Liquid Morning Multivitamin Raspberry by Mary Ruth's — Ingredients, Evidence & Safety

🟢 89/100

This product is generally safe

Folate: 510mg is 510.0× the Tolerable Upper Intake Level (1.0mg)
Contains proprietary blend — exact ingredient amounts not disclosed
61% of ingredients have research evidence

C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Folate: 510mg is 510.0× the Tolerable Upper Intake Level (1.0mg)

ℹ️ Contains proprietary blend — exact ingredient amounts not disclosed

Label Data

29.6 mL Serving Size

32 Servings

Other Combinations Product Type

61% Evidence Coverage

Supplement Facts — Evidence Check

Calories

30 Calorie(s)

Total Carbohydrates

8 Gram(s) (3% DV)

Vitamin A

1012 mcg (112% DV)

Vitamin C

90 mg (100% DV)

Vitamin D3

20 mcg (100% DV)

✅ 1.3× RDA — within safe limits 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.02mg UL 0.1mg

Vitamin E

18 mg (120% DV)

✅ 1.2× RDA — within safe limits 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 18mg UL 1000mg

Thiamine

6 mg (500% DV)

📊 5.0× RDA — above typical dose 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 6mg

Riboflavin

6.5 mg (500% DV)

📊 5.0× RDA — above typical dose 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 6.5mg

Niacin

32 mg (200% DV)

✅ 2.3× RDA — within safe limits 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 32mg UL 35mg

Vitamin B6

8.5 mg (500% DV)

📊 6.5× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 8.5mg UL 100mg

Folate

510 mcg DFE (128% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 510.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 510mg UL 1.0mg

Vitamin B12

12 mcg (500% DV)

📊 5.0× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.012mg

Biotin

300 mcg (1000% DV)

📊 10.0× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.3mg

Pantothenic Acid

10 mg (200% DV)

✅ 2.0× RDA — within safe limits 📚 1 studies — no high-quality reviews

RDA 5mg This product: 10mg

Choline

20 mg (4% DV)

📊 Market median: 125.0mg (294 products) 📚 36 studies (Tier A: 1, B: 7)

RDA 550mg This product: 20mg UL 3500mg

Zinc

1 mg (9% DV)

✅ Within RDA (0.1× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 1mg UL 40mg

Chromium

18 mcg (51% DV)

✅ Within RDA (0.5× RDA of 0.035 mg) 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.018mg

Inositol

50 mg

📊 Market median: 550.0mg (217 products) 📚 29 studies (Tier A: 0, B: 5)

This product: 50mg

Hesperidin

5 mg

Betaine

10 mg

📊 Market median: 496.0mg (192 products) 📚 20 studies — no high-quality reviews

This product: 10mg

OptiMSM Methylsulfonylmethane

30 mg

📊 Market median: 1000.0mg (2 products)

This product: 30mg

Concentrace Trace Minerals

62 mg

Proprietary Branched Chain Amino Acid Complex

25 mg

📊 Market median: 500.0mg (180 products) 📚 5 studies (Tier A: 0, B: 1)

This product: 25mg

Other Ingredients

Water, Purified Vegetable Glycerin natural Raspberry flavor Xanthan Gum Cranberry extract organic Aloe Vera extract organic Noni juice Potassium Sorbate

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Children 4 or More Years of Age Vegan Vegetarian Adult (18 - 50 Years) Pregnant Women Seniors/Mature (>50 Years) Lactating Gluten Free Dairy Free Children more than 1 but less than 4

Product Information

📋 Directions for Use

Suggested Use: Shake well before use. Adults take 2 tablespoons once daily. Take in the morning either with food, juice or on an empty stomach. Age - Dose 2-3 years - 1/2 Teaspoon (2.5 ml) 4-10 years - 1/4 oz or 1/2 Tablespoon (7.4 ml) 11-17 years - 1/2 oz or 1 Tablespoon (14.8 ml) 18 years + - 1 oz or 2 Tablespoon (29.6 ml) Pregnant/Lactating & Seniors (65+) - 1 oz or 2 Tablespoons (29.6 ml) Please consult with a physician or healthcare professional prior to use.

⚠️ Warnings & Precautions

Important: We genuinely care about all our customers, which is why we always suggest consulting with a physician or healthcare professional before starting any health supplement. Discontinue use if any negative reaction occurs.

🧪 Formulation Notes

Why a Liquid Multivitamin? Though we believe in a diet-first approach to health, not everyone gets the essential vitamins and nutrients that they need from diet alone. Our liquid multivitamin is in an easy-to-take formula for people of all ages.

Energy Broad Spectrum Beauty Overall Wellness

Non GMO Diary Free Gluten Free Soy Free Zero Sugar Added Zero Fat

Vegan

Made for Energy Beauty Immunity Natural

All ingredients are Vegan and Non-GMO

Our Vegan D3 is plant based, sourced from Non-GMO Lichen.

Good to Know: MaryRuth's uses premium quality ingredients. Taste may vary slightly from batch to batch.

Additional Information

Refrigerate after opening Shake well before using Use within 6 months of opening

This bottle is BPA free. Please Recycle.

Contact Us We love to hear from our customers Questions? Feedback? Please feel free to call or email us! Wecare@MaryRuthOrganics.com (310) 955-1353

Product Details

UPC / SKU X000MUIHEP

DSLD Entry Date 2022-08-23

Product Type Other Combinations

Form Liquid

Brand Mary Ruth's

DSLD ID 272107

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →