Home/ Supplements/ Vitamin A/ Spark Energy Blue Raspberry

Spark Energy Blue Raspberry

product on market Powder AdvoCare Safety: 99/100
99/100

This product looks safe

  • Niacin: 60mg is 1.7× the Tolerable Upper Intake Level (35mg)
  • 71% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

The product contains vitamins A, C, and E, which are supported by strong evidence for their roles in antioxidant protection and immune function. These nutrients help neutralize free radicals and support cellular health. Evidence for the other listed components is limited as they primarily provide basic caloric energy.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Niacin: 60mg is 1.7× the Tolerable Upper Intake Level (35mg)

Label

Product Label

Label for Spark Energy Blue Raspberry
Open Full PDF View on NIH DSLD →
Details

Label Data

7 Gram(s)
Serving Size
14
Servings
Other Combinations
Product Type
71%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
15 Calorie(s)
Total Carbohydrates
4 Gram(s) (1% DV)
Vitamin A
300 mcg (33% DV)
Vitamin C
180 mg (200% DV)
20.1 mg (134% DV)
1.3× RDA — within safe limits 179 studies (A:3, B:90)
3 mg (250% DV)
2.5× RDA — within safe limits 76 studies (A:0, B:33)
3.4 mg (262% DV)
2.6× RDA — within safe limits 13 studies (A:0, B:1)
60 mg (375% DV)
Exceeds UL by 1.7× (UL: 35 mg) 196 studies (A:5, B:63)
15 mg (882% DV)
11.5× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
45 mcg (1875% DV)
18.8× RDA — above typical dose 139 studies (A:1, B:44)
50 mg (1000% DV)
10.0× RDA — above typical dose 2 studies — no high-quality reviews
500 mg (91% DV)
Within RDA (0.9× RDA) 38 studies (A:1, B:7)
3 mg (27% DV)
Within RDA (0.3× RDA) 263 studies (A:6, B:134)
200 mcg (22% DV)
Within RDA (0.2× RDA) 37 studies (A:0, B:11)
24 mcg (69% DV)
Within RDA (0.7× RDA) 199 studies (A:1, B:55)
500 mg
Market median: 500.0mg (223 products) 24 studies (A:0, B:1)
200 mg
Market median: 500.0mg (180 products) 5 studies (A:0, B:1)
120 mg
Market median: 180.0mg (239 products) 49 studies (A:1, B:19)
Glycine
100 mg
10 mg
Market median: 500.0mg (861 products) 61 studies (A:4, B:13)
10 mg
Market median: 550.0mg (217 products) 29 studies (A:0, B:5)

Other Ingredients

Maltodextrin Citric Acid Natural and Artificial flavors Sucralose Spirulina extract Silicon Dioxide
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions for use: Blend, shake or stir contents of one stick pack into 8 fluid ounces of water.

Warnings & Precautions

Keep out of reach of children.

Caution: Check with your healthcare professional before using this product, especially if you are pregnant or nursing.

Not for use by children or persons who are sensitive to caffeine or choline.

Not for use by children or persons who are sensitive to caffeine or choline.

Formulation Notes

Enhances Mental Focus Helps Boost Energy

Sugar free

Natural & artificial flavors Spark is a unique blend of 20 vitamins, minerals and nutrients that work synergistically to provide a healthy, balanced and effective source of mental focus and energy.

Additional Information

14 stick packs - 0.25 oz (7g)

For more information visit advocare.com

Store away from excessive heat, light and humidity.

Informed We Test You Trust Choice

Recyclable material

Metadata

Product Details

DSLD Entry Date2022-06-16
Product TypeOther Combinations
FormPowder
BrandAdvoCare
DSLD ID265031
Data Updated2026-04-11
Research

Research Evidence

337
Research Sources
54
Avg Quality
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
Meta Analysis The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
Meta Analysis BMJ (Clinical research ed.) 2011 PubMed DOI
A Fortification of staple foods with vitamin A for vitamin A deficiency
Systematic Review The Cochrane database of systematic reviews 2019 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
Narrative Review The Cochrane database of systematic reviews 2016 PubMed DOI
A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Journal of sport and health science 2023 PubMed DOI
A Food fortification with multiple micronutrients: impact on health outcomes in general population
Meta Analysis The Cochrane database of systematic reviews 2019 PubMed DOI
A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
View all evidence for Vitamin A →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.