Spark Energy Blue Raspberry
99/100
This product looks safe
- Niacin: 60mg is 1.7× the Tolerable Upper Intake Level (35mg)
- 71% of ingredients have research evidence
C
Label Compliance Grade
Product Label
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Safety Alerts
⚠️ Niacin: 60mg is 1.7× the Tolerable Upper Intake Level (35mg)
Label Data
7 Gram(s)
Serving Size
14
Servings
Other Combinations
Product Type
71%
Evidence Coverage
Supplement Facts — Evidence Check
Calories
15 Calorie(s)
Total Carbohydrates
4 Gram(s)
(1% DV)
Vitamin A
300 mcg
(33% DV)
Vitamin C
180 mg
(200% DV)
20.1 mg
(134% DV)
✅ 1.3× RDA — within safe limits
📚 177 studies (Tier A: 3, B: 90)
3 mg
(250% DV)
✅ 2.5× RDA — within safe limits
📚 76 studies (Tier A: 0, B: 33)
3.4 mg
(262% DV)
✅ 2.6× RDA — within safe limits
📚 12 studies (Tier A: 0, B: 1)
60 mg
(375% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 1.7× (UL: 35 mg)
📚 193 studies (Tier A: 5, B: 63)
15 mg
(882% DV)
📊 11.5× RDA — above typical dose (UL: 100 mg)
📚 113 studies (Tier A: 3, B: 35)
45 mcg
(1875% DV)
📊 18.8× RDA — above typical dose
📚 138 studies (Tier A: 1, B: 44)
50 mg
(1000% DV)
📊 10.0× RDA — above typical dose
📚 1 studies — no high-quality reviews
500 mg
(91% DV)
✅ Within RDA (0.9× RDA of 550 mg)
📚 36 studies (Tier A: 1, B: 7)
3 mg
(27% DV)
✅ Within RDA (0.3× RDA of 11 mg)
📚 258 studies (Tier A: 6, B: 134)
200 mcg
(22% DV)
✅ Within RDA (0.2× RDA of 0.9 mg)
📚 36 studies (Tier A: 0, B: 11)
24 mcg
(69% DV)
✅ Within RDA (0.7× RDA of 0.035 mg)
📚 197 studies (Tier A: 1, B: 55)
500 mg
📊 Market median: 500.0mg (223 products)
📚 22 studies (Tier A: 0, B: 1)
200 mg
📊 Market median: 500.0mg (180 products)
📚 5 studies (Tier A: 0, B: 1)
120 mg
📊 Market median: 180.0mg (239 products)
📚 43 studies (Tier A: 1, B: 19)
Glycine
100 mg
10 mg
📊 Market median: 500.0mg (861 products)
📚 60 studies (Tier A: 4, B: 13)
10 mg
📊 Market median: 550.0mg (217 products)
📚 29 studies (Tier A: 0, B: 5)
Other Ingredients
Maltodextrin
Citric Acid
Natural and Artificial flavors
Sucralose
Spirulina extract
Silicon Dioxide
Label Claims — Verification
❓
Nutrient
❓
All Other
❓
Structure/Function
All Other (99% of products)
Structure/Function (76% of products)
Nutrient (58% of products)
Target Groups
Adult (18 - 50 Years)
Sugar Free
Product Information
📋 Directions for Use
Directions for use: Blend, shake or stir contents of one stick pack into 8 fluid ounces of water.
⚠️ Warnings & Precautions
Keep out of reach of children.
Caution: Check with your healthcare professional before using this product, especially if you are pregnant or nursing.
Not for use by children or persons who are sensitive to caffeine or choline.
Not for use by children or persons who are sensitive to caffeine or choline.
🧪 Formulation Notes
Enhances Mental Focus Helps Boost Energy
Sugar free
Natural & artificial flavors Spark is a unique blend of 20 vitamins, minerals and nutrients that work synergistically to provide a healthy, balanced and effective source of mental focus and energy.
Additional Information
14 stick packs - 0.25 oz (7g)
For more information visit advocare.com
Store away from excessive heat, light and humidity.
Informed We Test You Trust Choice
Recyclable material
Product Details
Research Evidence
337
Research Sources
54
Avg Quality Score
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A
Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
A
Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
A
Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
A
Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
A
Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
A
Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
A
Food fortification with multiple micronutrients: impact on health outcomes in general population
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