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Centrum Fresh & Fruity Chewables Adults 50+ Mixed Berry

product on market Tablet or Pill Centrum Safety: 99/100
99/100

This product looks safe

  • Folate: 200mg is 200.0× the Tolerable Upper Intake Level (1.0mg)
  • 62% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This formula contains vitamins A and C, which have strong evidence for supporting immune function and cellular health in older adults. Isomalt serves as a low-calorie carbohydrate source for the chewable delivery system. Research indicates these core nutrients are effective for maintaining general wellness, though evidence coverage for this specific blend is limited.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Folate: 200mg is 200.0× the Tolerable Upper Intake Level (1.0mg)

Label

Product Label

Label for Centrum Fresh & Fruity Chewables Adults 50+ Mixed Berry
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Tablet(s)
Serving Size
60
Servings
Multi-Vitamin and Mineral (MVM)
Product Type
62%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
5 Calorie(s)
Total Carbohydrates
1 Gram(s) (1% DV)
Isomalt
1 Gram(s)
Vitamin A
800 mcg (89% DV)
Vitamin C
82 mg (91% DV)
25 mcg (125% DV)
1.7× RDA — within safe limits 608 studies (A:16, B:251)
10 mg (67% DV)
Within RDA (0.7× RDA) 179 studies (A:3, B:90)
1.1 mg (92% DV)
Within RDA (0.9× RDA) 76 studies (A:0, B:33)
1.2 mg (92% DV)
Within RDA (0.9× RDA) 13 studies (A:0, B:1)
5 mg (31% DV)
Within RDA (0.4× RDA) 196 studies (A:5, B:63)
3.2 mg (188% DV)
2.5× RDA — within safe limits 114 studies (A:3, B:35)
200 mcg DFE (50% DV)
Exceeds UL by 200.0× (UL: 1.0 mg) 226 studies (A:10, B:105)
50 mcg (2083% DV)
20.8× RDA — above typical dose 139 studies (A:1, B:44)
15 mcg (50% DV)
Within RDA (0.5× RDA) 27 studies (A:0, B:11)
2.5 mg (50% DV)
Within RDA (0.5× RDA) 2 studies — no high-quality reviews
Calcium
150 mg (12% DV)
150 mcg (100% DV)
Within RDA (1.0× RDA) 245 studies (A:4, B:133)
65 mg (15% DV)
Within RDA (0.2× RDA) 316 studies (A:8, B:159)
9 mg (82% DV)
Within RDA (0.8× RDA) 263 studies (A:6, B:134)
25 mcg (45% DV)
Within RDA (0.5× RDA) 173 studies (A:0, B:67)
0.4 mg (44% DV)
Within RDA (0.4× RDA) 37 studies (A:0, B:11)
1 mg (43% DV)
Within RDA (0.4× RDA) 9 studies — no high-quality reviews
12 mcg (34% DV)
Within RDA (0.3× RDA) 199 studies (A:1, B:55)
Sodium
10 mg (1% DV)

Other Ingredients

Isomalt Calcium Carbonate Magnesium Stearate Ascorbic Acid Beta-Carotene Calcium Pantothenate Cholecalciferol Cupric Oxide Chromium Chloride Cyanocobalamin DL-Alpha-Tocopherol Acetate Dibasic Calcium Phosphate Magnesium Oxide Manganese Sulfate Microcrystalline Cellulose Natural Flavors Niacinamide Potassium Iodide Pyridoxine Hydrochloride Rebaudioside M Sodium Ascorbate Sodium Selenate Thiamine Mononitrate Zinc Oxide Vegetable juice concentrate
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested Use: Adults: Chew one (1) tablet daily with food.

Warnings & Precautions

Do not exceed suggested use.

Not formulated for use in children.

As with any supplement, if you are pregnant, nursing or taking medication, consult your doctor before use.

Keep out of reach of children.

If taking other supplements, read label, since supplements may contain the same ingredients.

Bottle sealed with printed foil under cap. Do not use if foil is torn.

Formulation Notes

Mixed berry natural flavor

Due to use of plant-based colors, gummy appearance may change over time. This does not alter the product potency.

Made in Canada

Additional Information

New look New formula Delicious new flavor!

Store at room temperature. Keep bottle tightly closed. Protect from moisture.

Questions? Comments? Call 1-877-CENTRUM (236-8786) For most recent product information, visit www.centrum.com

Metadata

Product Details

UPC / SKU3 0005-4874-60 3
DSLD Entry Date2021-12-18
Product TypeMulti-Vitamin and Mineral (MVM)
FormTablet or Pill
BrandCentrum
DSLD ID257188
Data Updated2026-04-11
Research

Research Evidence

337
Research Sources
54
Avg Quality
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
Meta Analysis The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
Meta Analysis BMJ (Clinical research ed.) 2011 PubMed DOI
A Fortification of staple foods with vitamin A for vitamin A deficiency
Systematic Review The Cochrane database of systematic reviews 2019 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
Narrative Review The Cochrane database of systematic reviews 2016 PubMed DOI
A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Journal of sport and health science 2023 PubMed DOI
A Food fortification with multiple micronutrients: impact on health outcomes in general population
Meta Analysis The Cochrane database of systematic reviews 2019 PubMed DOI
A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
View all evidence for Vitamin A →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.