Centrum Fresh & Fruity Chewables Adults 50+ Mixed Berry
99/100
This product looks safe
- Folate: 200mg is 200.0× the Tolerable Upper Intake Level (1.0mg)
- 62% of ingredients have research evidence
C
Label Compliance Grade
Product Label
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Safety Alerts
⚠️ Folate: 200mg is 200.0× the Tolerable Upper Intake Level (1.0mg)
Label Data
1 Tablet(s)
Serving Size
60
Servings
Multi-Vitamin and Mineral (MVM)
Product Type
62%
Evidence Coverage
Supplement Facts — Evidence Check
Calories
5 Calorie(s)
Total Carbohydrates
1 Gram(s)
(1% DV)
Isomalt
1 Gram(s)
Vitamin A
800 mcg
(89% DV)
Vitamin C
82 mg
(91% DV)
25 mcg
(125% DV)
✅ 1.7× RDA — within safe limits
📚 604 studies (Tier A: 16, B: 251)
10 mg
(67% DV)
✅ Within RDA (0.7× RDA of 15 mg)
📚 177 studies (Tier A: 3, B: 90)
1.1 mg
(92% DV)
✅ Within RDA (0.9× RDA of 1.2 mg)
📚 76 studies (Tier A: 0, B: 33)
1.2 mg
(92% DV)
✅ Within RDA (0.9× RDA of 1.3 mg)
📚 12 studies (Tier A: 0, B: 1)
5 mg
(31% DV)
✅ Within RDA (0.4× RDA of 14 mg)
📚 193 studies (Tier A: 5, B: 63)
3.2 mg
(188% DV)
✅ 2.5× RDA — within safe limits
📚 113 studies (Tier A: 3, B: 35)
200 mcg DFE
(50% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 200.0× (UL: 1.0 mg)
📚 225 studies (Tier A: 10, B: 105)
50 mcg
(2083% DV)
📊 20.8× RDA — above typical dose
📚 138 studies (Tier A: 1, B: 44)
15 mcg
(50% DV)
✅ Within RDA (0.5× RDA of 0.03 mg)
📚 26 studies (Tier A: 0, B: 11)
2.5 mg
(50% DV)
✅ Within RDA (0.5× RDA of 5 mg)
📚 1 studies — no high-quality reviews
Calcium
150 mg
(12% DV)
150 mcg
(100% DV)
✅ Within RDA (1.0× RDA of 0.15 mg)
📚 243 studies (Tier A: 4, B: 133)
65 mg
(15% DV)
📊 Market median: 4002.0mg (1 products)
📚 20 studies (Tier A: 0, B: 2)
9 mg
(82% DV)
✅ Within RDA (0.8× RDA of 11 mg)
📚 258 studies (Tier A: 6, B: 134)
25 mcg
(45% DV)
✅ Within RDA (0.5× RDA of 0.055 mg)
📚 172 studies (Tier A: 0, B: 67)
0.4 mg
(44% DV)
✅ Within RDA (0.4× RDA of 0.9 mg)
📚 36 studies (Tier A: 0, B: 11)
1 mg
(43% DV)
✅ Within RDA (0.4× RDA of 2.3 mg)
📚 8 studies — no high-quality reviews
12 mcg
(34% DV)
✅ Within RDA (0.3× RDA of 0.035 mg)
📚 197 studies (Tier A: 1, B: 55)
Sodium
10 mg
(1% DV)
Other Ingredients
Isomalt
Calcium Carbonate
Magnesium Stearate
Ascorbic Acid
Beta-Carotene
Calcium Pantothenate
Cholecalciferol
Cupric Oxide
Chromium Chloride
Cyanocobalamin
DL-Alpha-Tocopherol Acetate
Dibasic Calcium Phosphate
Magnesium Oxide
Manganese Sulfate
Microcrystalline Cellulose
Natural Flavors
Niacinamide
Potassium Iodide
Pyridoxine Hydrochloride
Rebaudioside M
Sodium Ascorbate
Sodium Selenate
Thiamine Mononitrate
Zinc Oxide
Vegetable juice concentrate
Label Claims — Verification
❓
Nutrient
❓
All Other
❓
Structure/Function
All Other (99% of products)
Structure/Function (76% of products)
Nutrient (58% of products)
Target Groups
Seniors/Mature (>50 Years)
Product Information
📋 Directions for Use
Suggested Use: Adults: Chew one (1) tablet daily with food.
⚠️ Warnings & Precautions
Do not exceed suggested use.
Not formulated for use in children.
As with any supplement, if you are pregnant, nursing or taking medication, consult your doctor before use.
Keep out of reach of children.
If taking other supplements, read label, since supplements may contain the same ingredients.
Bottle sealed with printed foil under cap. Do not use if foil is torn.
🧪 Formulation Notes
Mixed berry natural flavor
Due to use of plant-based colors, gummy appearance may change over time. This does not alter the product potency.
Made in Canada
Additional Information
New look New formula Delicious new flavor!
Store at room temperature. Keep bottle tightly closed. Protect from moisture.
Questions? Comments? Call 1-877-CENTRUM (236-8786) For most recent product information, visit www.centrum.com
Product Details
Research Evidence
337
Research Sources
54
Avg Quality Score
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A
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A
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A
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A
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A
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A
Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
A
Food fortification with multiple micronutrients: impact on health outcomes in general population
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