Is 10 mcg of Vitamin D safe?

Yes — this is 0.7× the recommended daily intake of 0.015 mg, which is within safe limits.

Kids Happy & Healthy Multi Blue Raspberry Flavor by Nature's Way — Ingredients, Evidence & Safety

🟢 98/100

This product looks safe

Folate: 100mg is 100.0× the Tolerable Upper Intake Level (1.0mg)
70% of ingredients have research evidence

C Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This supplement provides vitamins A, C, and D, which are supported by strong evidence for maintaining immune function and bone health in children. These essential nutrients facilitate cellular growth and nutrient absorption. However, the overall evidence coverage for this specific formulation is limited.

AI-generated summary based on research evidence. Not medical advice.

Product Label

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Safety Alerts

⚠️ Folate: 100mg is 100.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

1 Gummie(s) Serving Size

30 Servings

Other Combinations Product Type

70% Evidence Coverage

Supplement Facts — Evidence Check

Calories

10 Calories

Total Carbohydrates

2 Gram(s) (1% DV)

Vitamin A

225 mcg (75% DV)

Vitamin C

30 mg (200% DV)

Vitamin D

10 mcg (67% DV)

✅ Within RDA (0.7× RDA of 0.015 mg) 📚 608 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.01mg UL 0.1mg

Vitamin E

5 mg (83% DV)

✅ Within RDA (0.3× RDA of 15 mg) 📚 179 studies (Tier A: 3, B: 90)

RDA 15mg This product: 5mg UL 1000mg

Thiamine

0.15 mg (30% DV)

✅ Within RDA (0.1× RDA of 1.2 mg) 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 0.15mg

Riboflavin

0.16 mg (32% DV)

✅ Within RDA (0.1× RDA of 1.3 mg) 📚 13 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 0.16mg

Niacin

2 mg (33% DV)

✅ Within RDA (0.1× RDA of 14 mg) 📚 196 studies (Tier A: 5, B: 63)

RDA 14mg This product: 2mg UL 35mg

Vitamin B6

0.85 mg (170% DV)

✅ Within RDA (0.7× RDA of 1.3 mg) 📚 114 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 0.85mg UL 100mg

Folate

100 mcg DFE (67% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 100.0× (UL: 1.0 mg) 📚 226 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 100mg UL 1.0mg

Vitamin B12

1.2 mcg (133% DV)

✅ Within RDA (0.5× RDA of 0.0024 mg) 📚 139 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.0012mg

Biotin

7.5 mcg (94% DV)

✅ Within RDA (0.2× RDA of 0.03 mg) 📚 27 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.0075mg

Pantothenic Acid

1.25 mg (63% DV)

✅ Within RDA (0.2× RDA of 5 mg) 📚 2 studies — no high-quality reviews

RDA 5mg This product: 1.25mg

Choline

5.5 mg (3% DV)

📊 Market median: 125.0mg (294 products) 📚 38 studies (Tier A: 1, B: 7)

RDA 550mg This product: 5.5mg UL 3500mg

Iodine

37.5 mcg (42% DV)

✅ Within RDA (0.2× RDA of 0.15 mg) 📚 245 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.0375mg UL 1.1mg

Zinc

1.1 mg (37% DV)

✅ Within RDA (0.1× RDA of 11 mg) 📚 263 studies (Tier A: 6, B: 134)

RDA 11mg This product: 1.1mg UL 40mg

Sodium

5 mg (1% DV)

Black Elder (Sambucus nigra L.) extract

25 mg

📊 Market median: 175.0mg (497 products) 📚 11 studies (Tier A: 0, B: 1)

This product: 25mg

Inositol

20 mcg

📊 Market median: 550.0mg (217 products) 📚 29 studies (Tier A: 0, B: 5)

This product: 0.02mg

Other Ingredients

Tapioca Syrup Cane Sugar purified Water Pectin Sodium Citrate Citric Acid Natural flavors Coconut Oil Beeswax

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Children 4 or More Years of Age Vegetarian Gluten Free Dairy Free Children more than 1 but less than 4

Product Information

📋 Directions for Use

Recommendation: Not for children under 2 years of age due to choking hazard. Children 2-3 years of age, chew 1 gummy daily. Children 4 years of age and older, chew 2 gummies daily. Instruct the child to chew gummies thoroughly before swallowing. Do not exceed recommended dose.

⚠️ Warnings & Precautions

Keep out of reach of children.

Do not use if safety seal under child-resistant cap is broken or missing.

If you are pregnant, nursing, or taking any medications, consult a healthcare professional before use.

🧪 Formulation Notes

A delicious gummy kids actually want to take. Happy, healthy kids need vitamins and minerals to grow. This multivitamin delivers a wholesome nutritional blend to fulfill their daily needs with the added immune support of elderberry, zinc, and vitamin C.

For over 50 years, Nature's Way has been the gold standard for high-quality vitamins and supplements for families just like yours. Our kids' line is specially formulated for children and has gone through the same rigorous testing we're known for. Our insistence on quality, purity, and safety means your little ones get the nutrients they need from a brand you trust.

No peanut, dairy, soy, egg, gluten

Vegetarian

Multivitamin + Immune Support

With Elderberry, Vitamins C, D & Zinc

Safe & Effective

Ages 2+

Additional Information

Keep tightly closed. Store at room temperature. Avoid excessive heat and direct sunlight.

Since 1969

Servings Per Container 60 30

Product Details

UPC / SKU 0 33674 13363 7

DSLD Entry Date 2021-11-19

Product Type Other Combinations

Form Gummy or Jelly

Brand Nature's Way

DSLD ID 256480

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →