Is 20 mcg of Vitamin D safe?

Yes — this is 1.3× the recommended daily intake of 0.015 mg, which is within safe limits.

Kids Happy & Healthy Multi Blue Raspberry Flavor by Nature's Way — Ingredients, Evidence & Safety

🟢 99/100

This product looks safe

Folate: 200mg is 200.0× the Tolerable Upper Intake Level (1.0mg)
71% of ingredients have research evidence

C Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This supplement provides vitamins A, C, and D, which are supported by strong evidence for supporting immune function and bone health in children. These essential nutrients play critical roles in maintaining vision and cellular growth. The formulation maintains a high safety profile for pediatric use.

AI-generated summary based on research evidence. Not medical advice.

Product Label

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Safety Alerts

⚠️ Folate: 200mg is 200.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

1 Gummy(ies) Serving Size

30 Servings

Other Combinations Product Type

71% Evidence Coverage

Supplement Facts — Evidence Check

Calories

15 Calorie(s)

Total Carbohydrates

4 Gram(s) (1% DV)

Vitamin A

450 mcg (50% DV)

Vitamin C

60 mg (67% DV)

Vitamin D

20 mcg (100% DV)

✅ 1.3× RDA — within safe limits 📚 608 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.02mg UL 0.1mg

Vitamin E

10 mg (67% DV)

✅ Within RDA (0.7× RDA of 15 mg) 📚 179 studies (Tier A: 3, B: 90)

RDA 15mg This product: 10mg UL 1000mg

Thiamine

0.3 mg (25% DV)

✅ Within RDA (0.2× RDA of 1.2 mg) 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 0.3mg

Riboflavin

0.325 mg (25% DV)

✅ Within RDA (0.2× RDA of 1.3 mg) 📚 13 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 0.325mg

Niacin

4 mg (25% DV)

✅ Within RDA (0.3× RDA of 14 mg) 📚 196 studies (Tier A: 5, B: 63)

RDA 14mg This product: 4mg UL 35mg

Vitamin B6

1.7 mg (100% DV)

✅ 1.3× RDA — within safe limits 📚 114 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 1.7mg UL 100mg

Folate

200 mcg DFE (50% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 200.0× (UL: 1.0 mg) 📚 226 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 200mg UL 1.0mg

Folic Acid

120 mcg

✅ Within RDA (0.3× RDA of 0.4 mg) 📚 226 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 0.12mg UL 1.0mg

Vitamin B12

1.2 mcg (50% DV)

✅ Within RDA (0.5× RDA of 0.0024 mg) 📚 139 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.0012mg

Biotin

15 mcg (50% DV)

✅ Within RDA (0.5× RDA of 0.03 mg) 📚 27 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.015mg

Pantothenic Acid

2.5 mg (50% DV)

✅ Within RDA (0.5× RDA of 5 mg) 📚 2 studies — no high-quality reviews

RDA 5mg This product: 2.5mg

Choline

11 mg (2% DV)

📊 Market median: 125.0mg (294 products) 📚 38 studies (Tier A: 1, B: 7)

RDA 550mg This product: 11mg UL 3500mg

Iodine

75 mcg (50% DV)

✅ Within RDA (0.5× RDA of 0.15 mg) 📚 245 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.075mg UL 1.1mg

Zinc

2.2 mg (20% DV)

✅ Within RDA (0.2× RDA of 11 mg) 📚 263 studies (Tier A: 6, B: 134)

RDA 11mg This product: 2.2mg UL 40mg

Sodium

10 mg (1% DV)

Black Elder (Sambucus nigra L.) extract

50 mg

📊 Market median: 175.0mg (497 products) 📚 11 studies (Tier A: 0, B: 1)

This product: 50mg

Inositol

40 mcg

📊 Market median: 550.0mg (217 products) 📚 29 studies (Tier A: 0, B: 5)

This product: 0.04mg

Other Ingredients

Tapioca Syrup Cane Sugar purified Water Pectin Citric Acid Sodium Citrate Natural Flavors Coconut Oil Beeswax

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Children 4 or More Years of Age Dairy Free Sugar Free Children more than 1 but less than 4

Product Information

📋 Directions for Use

Recommendation: Not for children under 2 years of age due to choking hazard. Children 2-3 years of age, chew 1 gummy daily. Children 4 years of age and older, chew 2 gummies daily. Instruct the child to chew gummies thoroughly before swallowing. Do not exceed recommended dose.

⚠️ Warnings & Precautions

Keep out of reach of children.

Do not use if safety seal under child-resistant bottle cap is broken or missing.

If you are pregnant, nursing, or taking any medications, consult a healthcare professional before use.

🧪 Formulation Notes

A delicious gummy kids actually want to take. Happy, healthy kids need vitamins and minerals to grow. This multi-vitamin delivers a complete nutritional blend to fulfill their daily needs with the added immune support of elderberry, zinc, and vitamin C. For over 50 years, Nature's Way has been the gold standard for high-quality vitamins and supplements for families just like yours. Our kids' line is specially formulated for children and has gone through the same rigorous testing we're known for. Our insistence on quality, purity, and safety means your little ones get the nutrients they need from a brand you trust.

No peanut, dairy, egg, gluten

Vegetarian

Complete multivitamin + immune support

With elderberry, vitamins C, D & zinc

Ages 2+

Additional Information

Keep bottle tightly closed. Store at room temperature. Avoid excessive heat and direct sunlight.

Nature's Way Since 1969

Safe & effective

Product Details

UPC / SKU 0 33674 13363 7

DSLD Entry Date 2021-08-23

Product Type Other Combinations

Form Gummy or Jelly

Brand Nature's Way

DSLD ID 252902

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →