Muscle Milk Pro Series Knockout Chocolate by Muscle Milk — Ingredients, Evidence & Safety

🟢 99/100

This product looks safe

Folate: 140mg is 140.0× the Tolerable Upper Intake Level (1.0mg)
54% of ingredients have research evidence

C Label Compliance Grade

Product Label

Label for Muscle Milk Pro Series Knockout Chocolate

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Safety Alerts

⚠️ Folate: 140mg is 140.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

82 Gram(s) Serving Size

14 Servings

Other Combinations Product Type

54% Evidence Coverage

Supplement Facts — Evidence Check

Calories

310 Calorie(s)

Total Fat

5 Gram(s) (6% DV)

Cholesterol

40 mg (13% DV)

Total Carbohydrates

17 Gram(s) (6% DV)

Protein

50 Gram(s) (100% DV)

Vitamin A

315 mcg (35% DV)

Vitamin C

32 mg (35% DV)

Vitamin D

7 mcg (35% DV)

✅ Within RDA (0.5× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.007mg UL 0.1mg

Vitamin E

5 mg (35% DV)

✅ Within RDA (0.3× RDA of 15 mg) 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 5mg UL 1000mg

Thiamine

0.4 mg (35% DV)

✅ Within RDA (0.3× RDA of 1.2 mg) 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 0.4mg

Riboflavin

0.5 mg (35% DV)

✅ Within RDA (0.4× RDA of 1.3 mg) 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 0.5mg

Niacin

6 mg (35% DV)

✅ Within RDA (0.4× RDA of 14 mg) 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 6mg UL 35mg

Vitamin B6

0.6 mg (35% DV)

✅ Within RDA (0.5× RDA of 1.3 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 0.6mg UL 100mg

Folate

140 mcg DFE (35% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 140.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 140mg UL 1.0mg

Vitamin B12

0.8 mcg (35% DV)

✅ Within RDA (0.3× RDA of 0.0024 mg) 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.0008mg

Biotin

11 mcg (35% DV)

✅ Within RDA (0.4× RDA of 0.03 mg) 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.011mg

Pantothenic Acid

2 mg (35% DV)

✅ Within RDA (0.4× RDA of 5 mg) 📚 1 studies — no high-quality reviews

RDA 5mg This product: 2mg

Calcium

780 mg (60% DV)

Iron

4 mg (20% DV)

Phosphorus

625 mg (50% DV)

✅ Within RDA (0.9× RDA of 700 mg) 📚 12 studies (Tier A: 0, B: 3)

RDA 700mg This product: 625mg UL 4000mg

Iodine

30 mcg (20% DV)

✅ Within RDA (0.2× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.03mg UL 1.1mg

Magnesium

168 mg (40% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 168mg

Zinc

2 mg (20% DV)

✅ Within RDA (0.2× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 2mg UL 40mg

Copper

0.2 mg (20% DV)

✅ Within RDA (0.2× RDA of 0.9 mg) 📚 36 studies (Tier A: 0, B: 11)

RDA 0.9mg This product: 0.2mg UL 10mg

Chromium

7 mcg (20% DV)

✅ Within RDA (0.2× RDA of 0.035 mg) 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.007mg

Sodium

180 mg (8% DV)

Potassium

705 mg (15% DV)

Dairy derived Protein Blend

Other Ingredients

Dairy derived Protein Blend Maltodextrin alkalized Cocoa powder non dairy Creamer Natural and Artificial flavors soluble Corn Fiber Potassium Chloride Medium Chain Triglycerides Canola Oil Magnesium Oxide Potassium Bicarbonate Acesulfame Potassium Lactoferrin Sucralose

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (96% of products) Structure/Function (80% of products) Nutrient (60% of products) Approved Health (1% of products)

Target Groups

Adult (18 - 50 Years) Gluten Free

Product Information

📋 Directions for Use

Usage Pre-workout Post-workout Anytime snack Direction & use: Muscle Milk Pro Series protein powder can be used either before or after workouts, for a snack, or prior to bedtime. Mix 2 scoops (82g) Muscle Milk Pro Series protein powder into 10-16 fluid-ounces water for a great tasting supplement. Mix 2 scoops (82g) into 10-16 fl-oz water You can also supplement your pancakes, smoothies or other recipes to increase the protein content by adding Muscle Milk Pro Series Protein power

⚠️ Warnings & Precautions

Notice: Use this product as a food supplement only. Do not use for weight reduction.

🧪 Formulation Notes

50 g protein per serving High quality protein: Build lean muscles Recover after your workout 20 vitamins & minerals per serving Excellent source: Antioxidant vitamins C & E Vitamin D, calcium, magnesium, and phosphorus for strong bones

Free of banned substances

More than whey. More than protein. Protein supports muscle repair, maintenance and growth. Muscle Milk Pro Series Protein powder contains a combination of high-quality slow releasing (casein) and fast releasing (whey) proteins. This combination provides a more sustained delivery of protein, compared to whey alone. Recovery from exercise is an ongoing process, extending beyond the 1 hour post workout window. The combined benefits of whey and casein protein help support muscle recovery after exercise. The unique protein blend in Muscle Milk Pro Series Protein Powder delivers 10g of branched-chain amino acids from bound protein, including 4g of Leucine, to help jump start muscle repair and growth.

One serving Muscle Milk Pro Series Protein Powder (50g protein)

Knockout Chocolate Naturally & artificially flavored 50g protein per serving Powerful protein 3g total sugars per serving Excellent source of 20 vitamins & minerals per serving

Soy & gluten free

Benefits Sustained energy Builds lean muscle Hunger satisfaction Workout recovery

Additional Information

Be strong. Recover fast. Fuel up. Succeed.

Muscle Milk protein powders offer quality you can trust

NSF Certified for Sport www.nsfsport.com

NSF screens for more than 200 substances banned by most major athletic organizations. The main components of NSF's certification program are label claim review, a toxicology review to certify the formulation and contaminant review to ensure against contaminants. nsfsport.com

Protein Comparison Protein data from USDA nutrient database (ndb.nal.usda.gov)

6 Jumbo eggs (48g protein) 6-8 oz Glasses skim milk (50g protein) 5.6 oz Cooked chicken breast (50g protein)

Typical Amino Acid Profile from complete protein as found in a 2 scoop (82g) serving of Muscle Milk Pro Series protein powder Approximate values What are you getting and why is it important? Check this out Essential Branched chain amino acids leucine, isoleucine and valine help support muscle maintenance and growth. L-Isoleucine 2,585mg L-Valine 3,045mg L-Leucine 4,780mg Leucine triggers muscle protein growth and helps prevent muscle protein breakdown L-Histidine 1,275mg L-Lysine 3,875mg L-Methionine 1,165mg L-Phenylalanine 2,310mg L-Threonine 1,950mg L-Tryptophan 685mg Non-Essential L-Alanine 1,620mg L-Arginine 1,490mg L-Aspartic acid 3,690mg L-Cysteine 845mg L-Glutamic acid 10,050mg L-Glycine 915mg L-Proline 4,820mg L-Serine 2,580mg L-Tyrosine 2,320mg Serving suggestion Muscle Milk Brand

Safe for sport

Muscle Milk products complement sound nutrition and hydration practices that, in conjunction with a smart exercise-training program, may contribute to recovery from exercise, gains in lean muscle mass, and weight management. Use as part of a well-balanced diet that includes whole foods and other protein sources. Notice: Product sold by weight not by volume. Contents may settle during shipping and handling.

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