Hair, Skin & Nails Supplement
100/100
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 58% of ingredients have research evidence
A
Label Compliance Grade
Product Label
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Label Data
2 Caplet(s)
Serving Size
30
Servings
Other Combinations
Product Type
58%
Evidence Coverage
Supplement Facts — Evidence Check
Total Carbohydrates
1 Gram(s)
(1% DV)
Vitamin A
5000 IU
(100% DV)
Vitamin C
120 mg
(200% DV)
1000 IU
(250% DV)
✅ 1.7× RDA — within safe limits
📚 604 studies (Tier A: 16, B: 251)
60 IU
(200% DV)
✅ 2.7× RDA — within safe limits
📚 177 studies (Tier A: 3, B: 90)
1.5 mg
(100% DV)
✅ 1.2× RDA — within safe limits
📚 76 studies (Tier A: 0, B: 33)
1.7 mg
(100% DV)
✅ 1.3× RDA — within safe limits
📚 12 studies (Tier A: 0, B: 1)
20 mg
(100% DV)
✅ 1.4× RDA — within safe limits
📚 193 studies (Tier A: 5, B: 63)
200 mcg
(50% DV)
✅ Within RDA (0.5× RDA of 0.4 mg)
📚 225 studies (Tier A: 10, B: 105)
3000 mcg
(1000% DV)
📊 100.0× RDA — above typical dose
📚 26 studies (Tier A: 0, B: 11)
Calcium
200 mg
(20% DV)
100 mg
(10% DV)
✅ Within RDA (0.1× RDA of 700 mg)
📚 12 studies (Tier A: 0, B: 3)
15 mg
(100% DV)
✅ 1.4× RDA — within safe limits
📚 258 studies (Tier A: 6, B: 134)
12.5 mcg
(18% DV)
✅ Within RDA (0.2× RDA of 0.055 mg)
📚 172 studies (Tier A: 0, B: 67)
Sodium
5 mg
(1% DV)
1 mg
📊 Market median: 3.0mg (58 products)
📚 2 studies — no high-quality reviews
100 mg
📊 Market median: 1000.0mg (2 products)
Gelatin
145 mg
500 mcg
📊 Market median: 10.0mg (105 products)
📚 1 studies (Tier A: 0, B: 1)
Other Ingredients
Calcium Citrate
Dicalcium Phosphate
Microcrystalline Cellulose
Gelatin
Ascorbic Acid
Methylsulfonylmethane
DL-Alpha-Tocopheryl Acetate
Croscarmellose Sodium
Stearic Acid
Polyvinyl Alcohol
Magnesium Stearate
Niacinamide
Silicon Dioxide
Polyethylene Glycol
Zinc Oxide
Titanium Dioxide color
Talc
Hypromellose
Sodium Borate
Biotin
FD&C Blue No. 1 Aluminum Lake
Vitamin A Acetate
FD&C Yellow No. 5 Aluminum Lake
Thiamine Mononitrate
Riboflavin
Lutein
Folic Acid
FD&C Red No. 40 Aluminum Lake
Sodium Selenate
Cholecalciferol
Label Claims — Verification
❓
All Other
❓
Structure/Function
All Other (99% of products)
Structure/Function (76% of products)
Nutrient (58% of products)
Target Groups
Women (not pregnant or lactating)
Adult Female (18 - 50 Years)
Gluten Free
Product Information
📋 Directions for Use
Directions: As a dietary supplement for adults, take two caplets daily with food.
⚠️ Warnings & Precautions
Do not use if printed seal under cap is broken or missing.
Caution: Do not take this product if you are pregnant or nursing a baby. If you are taking any medication, are planning any medical procedure or have a medical condition, consult your doctor before taking product.
Avoid this product if you have allergies to sulfur.
Keep out of reach of children.
Discontinue use and consult your doctor if any adverse reactions occur.
🧪 Formulation Notes
beauty + wellness Antioxidants help fight cell-damaging free radicals
Gluten Free
Women's health
Additional Information
Store at room temperature (59 degrees F-86 degrees F).
Product Details
Research Evidence
337
Research Sources
54
Avg Quality Score
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A
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A
Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
A
Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
A
Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
A
Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
A
Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
A
Food fortification with multiple micronutrients: impact on health outcomes in general population
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