Multivitamin & Mineral Tablet
100/100
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 74% of ingredients have research evidence
A
Label Compliance Grade
Product Label
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Label Data
1 Tablet(s)
Serving Size
Multi-Vitamin and Mineral (MVM)
Product Type
74%
Evidence Coverage
Supplement Facts — Evidence Check
Vitamin A
4000 IU
(50% DV)
Vitamin C
60 mg
(100% DV)
600 IU
(150% DV)
✅ Within RDA (1.0× RDA of 0.015 mg)
📚 604 studies (Tier A: 16, B: 251)
30 IU
(100% DV)
✅ 1.3× RDA — within safe limits
📚 177 studies (Tier A: 3, B: 90)
1.7 mg
(100% DV)
✅ 1.4× RDA — within safe limits
📚 76 studies (Tier A: 0, B: 33)
2 mg
(100% DV)
✅ 1.5× RDA — within safe limits
📚 12 studies (Tier A: 0, B: 1)
20 mg
(100% DV)
✅ 1.4× RDA — within safe limits
📚 193 studies (Tier A: 5, B: 63)
2.5 mg
(100% DV)
✅ 1.9× RDA — within safe limits
📚 113 studies (Tier A: 3, B: 35)
800 mcg
(100% DV)
✅ 2.0× RDA — within safe limits
📚 225 studies (Tier A: 10, B: 105)
8 mcg
(100% DV)
📊 3.3× RDA — above typical dose
📚 138 studies (Tier A: 1, B: 44)
300 mcg
(100% DV)
📊 10.0× RDA — above typical dose
📚 26 studies (Tier A: 0, B: 11)
10 mg
(100% DV)
✅ 2.0× RDA — within safe limits
📚 1 studies — no high-quality reviews
Calcium
300 mg
(23% DV)
Iron
28 mg
(156% DV)
150 mcg
(100% DV)
✅ Within RDA (1.0× RDA of 0.15 mg)
📚 243 studies (Tier A: 4, B: 133)
50 mg
(11% DV)
📊 Market median: 4002.0mg (1 products)
📚 20 studies (Tier A: 0, B: 2)
15 mg
(100% DV)
✅ 1.4× RDA — within safe limits
📚 258 studies (Tier A: 6, B: 134)
2 mg
(100% DV)
✅ 2.2× RDA — within safe limits
📚 36 studies (Tier A: 0, B: 11)
55 mg
✅ Within RDA (0.1× RDA of 550 mg)
📚 36 studies (Tier A: 1, B: 7)
Other Ingredients
Microcrystalline Cellulose
partially hydrolyzed Polyvinyl Alcohol
Titanium Dioxide
Polyethylene Glycol
Magnesium Stearate
Hydroxypropyl Methylcellulose
Croscarmellose Sodium
Fish Gelatin
Mono & Diglycerides
Talc
Beef Gelatin
Ethyl Cellulose
Yellow 6 Lake
Sodium Ascorbate
DL-Alpha-Tocopherol
Citric Acid
BHT
Label Claims — Verification
❓
Nutrient
❓
All Other
❓
Structure/Function
All Other (99% of products)
Structure/Function (76% of products)
Nutrient (58% of products)
Target Groups
Pregnant Women
Adult Female (18 - 50 Years)
Product Information
📋 Directions for Use
Directions: Take one softgel and one tablet daily with a meal. Swallow whole with water.
⚠️ Warnings & Precautions
May contain shrimp.
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
For adults only. Consult your doctor before taking any supplement.
Do not use if safety seal bearing "sealed for your protection" underneath cap is torn or missing.
🧪 Formulation Notes
Prenatal Dietary Supplement
Helps support your baby's brain development with Choline & has DHA
Provides 100% DV of Folic Acid
May contain shrimp.
Additional Information
Hint of lemon to reduce burp back
Made in Canada
Child resistant cap
Store these products at room temperature in a dry place. Keep tightly closed. Protect from excessive heat or freezing.
Product Details
Research Evidence
337
Research Sources
54
Avg Quality Score
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A
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A
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A
Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
A
Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
A
Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
A
Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
A
Food fortification with multiple micronutrients: impact on health outcomes in general population
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