Is 10 mcg of Vitamin D safe?

Yes — this is 0.7× the recommended daily intake of 0.015 mg, which is within safe limits.

Alive! Super Fruits Kids by Nature's Way — Ingredients, Evidence & Safety

🟢 98/100

This product looks safe

Folate: 200mg is 200.0× the Tolerable Upper Intake Level (1.0mg)
63% of ingredients have research evidence

C Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

Vitamins A, C, and D are supported by strong evidence for maintaining immune function and bone health in children. These essential nutrients support cellular growth and vision. The overall ingredient profile is associated with a high safety score.

AI-generated summary based on research evidence. Not medical advice.

Product Label

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Safety Alerts

⚠️ Folate: 200mg is 200.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

1 Gummy(ies) Serving Size

30 Servings

Botanical with Nutrients Product Type

63% Evidence Coverage

Supplement Facts — Evidence Check

Calories

10 Calorie(s)

Total Carbohydrates

3 Gram(s) (2% DV)

Vitamin A

337 mcg (112% DV)

Vitamin C

45 mg (300% DV)

Vitamin D

10 mcg (67% DV)

✅ Within RDA (0.7× RDA of 0.015 mg) 📚 608 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.01mg UL 0.1mg

Vitamin E

7.5 mg (125% DV)

✅ Within RDA (0.5× RDA of 15 mg) 📚 179 studies (Tier A: 3, B: 90)

RDA 15mg This product: 7.5mg UL 1000mg

Thiamine

150 mcg (30% DV)

✅ Within RDA (0.1× RDA of 1.2 mg) 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 0.15mg

Riboflavin

162 mcg (32% DV)

✅ Within RDA (0.1× RDA of 1.3 mg) 📚 13 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 0.162mg

Niacin

2 mg (33% DV)

✅ Within RDA (0.1× RDA of 14 mg) 📚 196 studies (Tier A: 5, B: 63)

RDA 14mg This product: 2mg UL 35mg

Vitamin B6

0.85 mg (170% DV)

✅ Within RDA (0.7× RDA of 1.3 mg) 📚 114 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 0.85mg UL 100mg

Folate

200 mcg DFE (133% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 200.0× (UL: 1.0 mg) 📚 226 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 200mg UL 1.0mg

Vitamin B12

1.2 mcg (133% DV)

✅ Within RDA (0.5× RDA of 0.0024 mg) 📚 139 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.0012mg

Biotin

15 mcg (188% DV)

✅ Within RDA (0.5× RDA of 0.03 mg) 📚 27 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.015mg

Pantothenic Acid

2.5 mg (125% DV)

✅ Within RDA (0.5× RDA of 5 mg) 📚 2 studies — no high-quality reviews

RDA 5mg This product: 2.5mg

Choline

13.75 mg (7% DV)

📊 Market median: 125.0mg (294 products) 📚 38 studies (Tier A: 1, B: 7)

RDA 550mg This product: 13.75mg UL 3500mg

Iodine

48.75 mcg (54% DV)

✅ Within RDA (0.3× RDA of 0.15 mg) 📚 245 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.04875mg UL 1.1mg

Zinc

1.65 mg (55% DV)

✅ Within RDA (0.1× RDA of 11 mg) 📚 263 studies (Tier A: 6, B: 134)

RDA 11mg This product: 1.65mg UL 40mg

Sodium

Alive! Super Fruits Powder Blend

75 mg

Other Ingredients

Tapioca Syrup Cane Sugar Pectin Fruit and Vegetable juice Natural flavors Citric Acid Sodium Citrate Vegetable Oil Carnauba wax

Label Claims — Verification

❓ Nutrient

❓ All Other

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Children 4 or More Years of Age Gluten Free Dairy Free Children more than 1 but less than 4

Product Information

📋 Directions for Use

Recommendation: Children 2-3 years of age, chew 1 gummy daily. Children 4 years of age and older, chew 2 gummies daily. Instruct child to chew the gummies thoroughly before swallowing. Do not exceed the recommended daily dosage.

⚠️ Warnings & Precautions

Do not exceed the recommended daily dosage.

If child is taking any medications, consult a healthcare professional before use. Not for children under 2 years of age due to choking hazard.

Keep out of reach of children.

Safety sealed for your protection. Do not use if safety seal under child resistant bottle cap is broken or missing.

🧪 Formulation Notes

Gluten free. No gelatin, dairy, yeast, wheat, peanuts, eggs, or artificial flavors.

Formulated for Kids

Full B-vitamin complex Made with pectin, no gelatin

Super Fruits Powder Blend (150 mg per 2 gummy serving)

Additional Information

Servings per Container 60 30

Store at room temperature. Keep bottle tightly closed. Avoid excessive heat and direct sunlight.

Complete multi-vitamin with natural antioxidants From 1 total serving of Fruits & Vegetables

15 vitamins/minerals

Pomegranate cherry flavor Plant-Based Polyphenols (Antioxidants) Based on ChooseMyPlate.gov serving sizes.

Since 1969 Complete multi

Product Details

UPC / SKU 0 33674 12510 6

DSLD Entry Date 2019-08-23

Product Type Botanical with Nutrients

Form Gummy or Jelly

Brand Nature's Way

DSLD ID 205167

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →