Nutritional Drink Mix Vanilla Flavor by Altrum — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
48% of ingredients have research evidence

A Label Compliance Grade

Product Label

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Label Data

26 Gram(s) Serving Size

30 Servings

Other Combinations Product Type

48% Evidence Coverage

Supplement Facts — Evidence Check

Calories

90 Calorie(s)

Total Fat

1 Gram(s) (1% DV)

Cholesterol

5 mg (2% DV)

Sodium

95 mg (4% DV)

Total Carbohydrates

12 Gram(s) (4% DV)

Protein

10 Gram(s) (20% DV)

Vitamin A

1250 IU (25% DV)

Vitamin C

18 mg (30% DV)

Vitamin D

120 IU (30% DV)

✅ Within RDA (0.2× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.003mg UL 0.1mg

Vitamin E

10 IU (33% DV)

✅ Within RDA (0.4× RDA of 15 mg) 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 6.7mg UL 1000mg

Thiamine

0.5 mg (33% DV)

✅ Within RDA (0.4× RDA of 1.2 mg) 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 0.5mg

Riboflavin

0.51 mg (30% DV)

✅ Within RDA (0.4× RDA of 1.3 mg) 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 0.51mg

Niacin

6 mg (30% DV)

✅ Within RDA (0.4× RDA of 14 mg) 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 6mg UL 35mg

Vitamin B6

0.7 mg (35% DV)

✅ Within RDA (0.5× RDA of 1.3 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 0.7mg UL 100mg

Folate

120 mcg (30% DV)

✅ Within RDA (0.3× RDA of 0.4 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 0.12mg UL 1.0mg

Vitamin B12

2 mcg (33% DV)

✅ Within RDA (0.8× RDA of 0.0024 mg) 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.002mg

Biotin

100 mcg (33% DV)

📊 3.3× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.1mg

Pantothenic Acid

3.5 mg (35% DV)

✅ Within RDA (0.7× RDA of 5 mg) 📚 1 studies — no high-quality reviews

RDA 5mg This product: 3.5mg

Calcium

300 mg (30% DV)

Iodine

50 mcg (33% DV)

✅ Within RDA (0.3× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.05mg UL 1.1mg

Magnesium

135 mg (34% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 135mg

Zinc

5 mg (33% DV)

✅ Within RDA (0.5× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 5mg UL 40mg

Selenium

24 mcg (34% DV)

✅ Within RDA (0.4× RDA of 0.055 mg) 📚 172 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.024mg UL 0.4mg

Copper

0.7 mg (35% DV)

✅ Within RDA (0.8× RDA of 0.9 mg) 📚 36 studies (Tier A: 0, B: 11)

RDA 0.9mg This product: 0.7mg UL 10mg

Manganese

0.7 mg (35% DV)

✅ Within RDA (0.3× RDA of 2.3 mg) 📚 8 studies — no high-quality reviews

RDA 2.3mg This product: 0.7mg UL 11mg

HMB

100 mg

Amylase

25 mg

Lipase

25 mg

Protease

25 mg

Other Ingredients

Protein Blend Beet Sugar Cellulose Resistant Maltodextrin Natural flavors Sodium Chloride Stevia Xanthan Gum

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (96% of products) Structure/Function (80% of products) Nutrient (60% of products) Approved Health (1% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

Directions: Combine one scoop (Approx. 26 g) of Nutritional Drink Mix with 8 fl. oz. of cold milk or water and blend well. Consume any time you need a healthy meal or snack, or immediately before or after your workout.

⚠️ Warnings & Precautions

Contains: Milk, Soy, Wheat

🧪 Formulation Notes

Altrum Nutritional Drink Mix is formulated with essential vitamins, minerals and protein to help you recover from exercise, maintain healthy blood sugar levels and manage weight in a healthy way. HMB supports healthy lean muscle. Digestive enzymes support the breakdown and use of the protein amino acids.

Contains: Milk, Soy, Wheat

Protein, Vitamins and Fiber Supplement

Contains: Milk, Soy, and Wheat