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Real Food Multi Women's Daily

product on market Capsule Swanson Safety: 98/100
98/100

This product looks safe

  • Folate: 200mg is 200.0× the Tolerable Upper Intake Level (1.0mg)
  • 70% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This formula contains essential vitamins A, C, D, E, and K2, which are supported by strong evidence for maintaining immune function, bone health, and antioxidant defense. These ingredients are well-studied for their roles in cellular protection and nutrient absorption. The profile maintains a high safety score of 98/100.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Folate: 200mg is 200.0× the Tolerable Upper Intake Level (1.0mg)

Label

Product Label

Label for Real Food Multi Women's Daily
Open Full PDF View on NIH DSLD →
Details

Label Data

3 Veggie Capsule(s)
Serving Size
30
Servings
Botanical with Nutrients
Product Type
70%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Vitamin A
1501 mcg RAE (167% DV)
Vitamin C
45 mg (50% DV)
7.5 mcg (38% DV)
Within RDA (0.5× RDA) 608 studies (A:16, B:251)
33.5 mg (223% DV)
2.2× RDA — within safe limits 179 studies (A:3, B:90)
100 mcg (83% DV)
Within RDA (0.8× RDA) 275 studies (A:9, B:175)
0.75 mg (63% DV)
Within RDA (0.6× RDA) 76 studies (A:0, B:33)
0.84 mg (65% DV)
Within RDA (0.6× RDA) 13 studies (A:0, B:1)
10 mg NE (63% DV)
Within RDA (0.7× RDA) 196 studies (A:5, B:63)
1 mg (59% DV)
Within RDA (0.8× RDA) 114 studies (A:3, B:35)
200 mcg DFE (50% DV)
Exceeds UL by 200.0× (UL: 1.0 mg) 226 studies (A:10, B:105)
3 mcg (125% DV)
1.3× RDA — within safe limits 139 studies (A:1, B:44)
150 mcg (500% DV)
5.0× RDA — above typical dose 27 studies (A:0, B:11)
5 mg (100% DV)
Within RDA (1.0× RDA) 2 studies — no high-quality reviews
Calcium
128 mg (10% DV)
Iron
8 mg (44% DV)
75 mcg (50% DV)
Within RDA (0.5× RDA) 245 studies (A:4, B:133)
9 mg (2% DV)
Market median: 500.0mg (1 products) 316 studies (A:8, B:159)
Market median: 450.0mg (502 products) 28 studies (A:0, B:8)
Cranberry concentrate
50 mg
Market median: 450.0mg (254 products) 243 studies (A:0, B:100)

Other Ingredients

Hypromellose Maltodextrin Rice Bran Rice Extract Blend Rice concentrate
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested use: As a dietary supplement, take three veggie capsules per day with water.

Warnings & Precautions

Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center.

Warning: For adults only.

Consult physician if you are pregnant or nursing, taking medication, or if you have a medical condition.

Do not use if seal is broken.

Formulation Notes

Women's Daily

Additional Information

Vitamins and minerals from real food sources Trio of herbs to aid in stress, urinary tract health and provide powerful antioxidants Science-backed quality since 1969

Store in a cool, dry place.

Supports Health & Well-Being

SWU1037 Rev 0 12 12 17

Metadata

Product Details

UPC / SKU0 87614 21037 7
DSLD Entry Date2018-10-25
Product TypeBotanical with Nutrients
FormCapsule
BrandSwanson
DSLD ID182009
Data Updated2026-04-11
Research

Research Evidence

337
Research Sources
54
Avg Quality
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
Meta Analysis The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
Meta Analysis BMJ (Clinical research ed.) 2011 PubMed DOI
A Fortification of staple foods with vitamin A for vitamin A deficiency
Systematic Review The Cochrane database of systematic reviews 2019 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
Narrative Review The Cochrane database of systematic reviews 2016 PubMed DOI
A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Journal of sport and health science 2023 PubMed DOI
A Food fortification with multiple micronutrients: impact on health outcomes in general population
Meta Analysis The Cochrane database of systematic reviews 2019 PubMed DOI
A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
View all evidence for Vitamin A →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.