One Daily Prenatal by Equate — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
67% of ingredients have research evidence

A Label Compliance Grade

Product Label

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Label Data

1 Softgel(s) Serving Size

Other Combinations Product Type

67% Evidence Coverage

Supplement Facts — Evidence Check

Total Calories

5 Calorie(s)

Total Fat

0.5 Gram(s)

Vitamin A

4000 IU (50% DV)

Vitamin C

60 mg (100% DV)

Vitamin D3

400 IU (100% DV)

✅ Within RDA (0.7× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.01mg UL 0.1mg

Vitamin E

30 IU (100% DV)

✅ 1.3× RDA — within safe limits 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 20.1mg UL 1000mg

Vitamin B1

1.7 mg (100% DV)

✅ 1.4× RDA — within safe limits 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 1.7mg

Vitamin B2

2 mg (100% DV)

✅ 1.5× RDA — within safe limits 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 2mg

Niacin

20 mg (100% DV)

✅ 1.4× RDA — within safe limits 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 20mg UL 35mg

Vitamin B6

2.5 mg (100% DV)

✅ 1.9× RDA — within safe limits 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 2.5mg UL 100mg

Folic Acid

800 mcg (100% DV)

✅ 2.0× RDA — within safe limits 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 0.8mg UL 1.0mg

Vitamin B12

8 mcg (100% DV)

📊 3.3× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.008mg

Biotin

300 mcg (100% DV)

📊 10.0× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.3mg

Pantothenic Acid

10 mg (100% DV)

✅ 2.0× RDA — within safe limits 📚 1 studies — no high-quality reviews

RDA 5mg This product: 10mg

Calcium

38 mg (3% DV)

Iron

28 mg (156% DV)

Iodine

150 mcg (100% DV)

✅ Within RDA (1.0× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.15mg UL 1.1mg

Magnesium

50 mg (11% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 50mg

Zinc

15 mg (100% DV)

✅ 1.4× RDA — within safe limits 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 15mg UL 40mg

Copper

2 mg (100% DV)

✅ 2.2× RDA — within safe limits 📚 36 studies (Tier A: 0, B: 11)

RDA 0.9mg This product: 2mg UL 10mg

Omega-3 Fatty Acids

200 mg

📊 Market median: 750.0mg (447 products) 📚 388 studies (Tier A: 18, B: 204)

This product: 200mg UL 3000mg

Other Ingredients

Gelatin Capsule High Oleic Acid Sunflower Oil yellow Beeswax Soy Lecithin Corn Oil Sunflower Lecithin Rosemary extract Tocopherols Ascorbyl Palmitate

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Pregnant Women Adult Female (18 - 50 Years) Lactating Gluten Free Dairy Free

Product Information

📋 Directions for Use

Suggested use: As a dietary supplement for pregnant and nursing women, take one softgel daily with a meal.

For use before, during & after pregnancy

⚠️ Warnings & Precautions

Contains soy.

Warning: Folic Acid may obscure the diagnosis of pernicious anemia. Folate intake should not exceed 1,000 mcg. As with any product containing folic acid, iron or the non-water soluble vitamins D and E, adhere carefully to the amount recommended by your doctor.

Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or Poison Control Center immediately.

Keep out of reach of children.

For your protection, do not use if inner seal under cap is broken or missing

For questions or comments or to report an undesired reaction or side effect, please call 1-888-287-1915.

🧪 Formulation Notes

With fish-free Algal DHA & Folic Acid

Complete prenatal multivitamin With Folic Acid plus DHA

Contains soy.

Gluten-free No dairy No sweetener

Key prenatal ingredients: 800 mcg Folic Acid 200 mg DHA Omega-3 28 mg Iron Fish-Free Algal DHA Equate One Daily Prenatal Yes Yes Yes Yes One A Day Prenatal 1 Yes Yes Yes No

Algal DHA: Free of ocean borne contaminants (such as PCBs, dioxins and heavy metals)

100% DV Folic Acid supports spinal column development

DHA omega-3 supports fetal brain and eye development Algal DHA: Used in doctor recommended prenatal brands and infant formulas

Additional Information

Store in a cool, dry place with cap tightly closed. Avoid excessive heat.

Satisfaction guaranteed – Or we’ll replace it or give you your money back.

Please recycle

part # 21917

part # 21817 057961

Product Details

UPC / SKU 6 81131 15660 8

DSLD Entry Date 2018-07-25

Product Type Other Combinations

Form Softgel Capsule

Brand Equate

DSLD ID 178711

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →