Muscle Milk Light Chocolate Milk by CytoSport — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
54% of ingredients have research evidence

A Label Compliance Grade

Product Label

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Label Data

50 Gram(s) Serving Size

30 Servings

Other Combinations Product Type

54% Evidence Coverage

Supplement Facts — Evidence Check

Calories

195 {Calories}

Calories from Fat

50 {Calories}

Total Fat

6 g (9% DV)

Cholesterol

5 mg (2% DV)

Sodium

115 mg (5% DV)

Potassium

620 mg (18% DV)

Total Carbohydrates

11 g (4% DV)

Protein

25 g (50% DV)

Vitamin A

1750 IU (35% DV)

Vitamin C

21 mg (35% DV)

Vitamin D

140 IU (35% DV)

✅ Within RDA (0.2× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.0035mg UL 0.1mg

Vitamin E

11 IU (35% DV)

✅ Within RDA (0.5× RDA of 15 mg) 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 7.37mg UL 1000mg

Thiamine

0.5 mg (35% DV)

✅ Within RDA (0.4× RDA of 1.2 mg) 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 0.5mg

Riboflavin

0.6 mg (35% DV)

✅ Within RDA (0.5× RDA of 1.3 mg) 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 0.6mg

Niacin

7 mg (35% DV)

✅ Within RDA (0.5× RDA of 14 mg) 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 7mg UL 35mg

Vitamin B6

0.7 mg (35% DV)

✅ Within RDA (0.5× RDA of 1.3 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 0.7mg UL 100mg

Folate

140 mcg (35% DV)

✅ Within RDA (0.4× RDA of 0.4 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 0.14mg UL 1.0mg

Vitamin B12

2.1 mcg (35% DV)

✅ Within RDA (0.9× RDA of 0.0024 mg) 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.0021000000000000003mg

Biotin

105 mcg (35% DV)

📊 3.5× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.105mg

Pantothenic Acid

4 mg (35% DV)

✅ Within RDA (0.8× RDA of 5 mg) 📚 1 studies — no high-quality reviews

RDA 5mg This product: 4mg

Calcium

600 mg (60% DV)

Iron

6 mg (35% DV)

Phosphorus

350 mg (35% DV)

✅ Within RDA (0.5× RDA of 700 mg) 📚 12 studies (Tier A: 0, B: 3)

RDA 700mg This product: 350mg UL 4000mg

Iodine

53 mcg (35% DV)

✅ Within RDA (0.4× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.053mg UL 1.1mg

Magnesium

140 mg (35% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 140mg

Zinc

5 mg (35% DV)

✅ Within RDA (0.5× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 5mg UL 40mg

Copper

0.7 mg (35% DV)

✅ Within RDA (0.8× RDA of 0.9 mg) 📚 36 studies (Tier A: 0, B: 11)

RDA 0.9mg This product: 0.7mg UL 10mg

Chromium

108 mcg (90% DV)

📊 3.1× RDA — above typical dose 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.108mg

Other Ingredients

Evopro Maltodextrin LEANLIPIDS(TM) Cocoa powder CYTOVITE I(TM) Fructose Natural and Artificial flavors Acesulfame Potassium Cellulose Gum Xanthan Gum Carrageenan Sucralose Soy Lecithin

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (96% of products) Structure/Function (80% of products) Nutrient (60% of products) Approved Health (1% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

DIRECTIONS For a rich, satisfying shake, mix two scoops (50g) into 10-12 fl-oz. of cold water. Use 2-3 servings per day.

⚠️ Warnings & Precautions

ALLERGEN STATEMENT: THIS PRODUCT CONTAINS INGREDIENTS DERIVED FROM MILK AND SOY.

🧪 Formulation Notes

ZERO LACTOSE 0g Trans Fatty Acids

25g protein

Additional Information

CytoSport has been overwhelmed by the amazing success of Muscle Milk. If there has been one repeated request, it’s “Make Muscle Milk with less fat and fewer calories, but keep the SAME GREAT MUSCLE MILK TASTE!” Well… we heard you. Introducing Muscle Milk Light – Same Great Performance – Same Great Taste – 1/3 the FAT and 44% FEWER CALORIES than original Muscle Milk. Muscle Milk Light is scientifically designed for individuals who want to maximize lean muscle gains while reducing caloric intake to help with weight management or weight loss. Maintaining healthy blood sugar levels is the key to responsible weight control. Snack cravings and low energy levels are often the result of poor blood sugar management. With proper management, you don’t have to sacrifice how you feel while you change how you look. When used with balanced, portion controlled meals, Muscle Milk Light ensures proper energy and amino acid availability. This results in more daily energy, less hunger cravings, and more normalized insulin levels.

(graph) ENERGY AVAILABILITY (left side) MUSCLE MILK LIGHT Healthy, Sustained Energy Typical Energy RollerCoaster (bottom) BREAK FAST MM LIGHT LUNCH MM LIGHT DINNER MM LIGHT

Two or three servings of Muscle Milk Light spaced between balanced, portion controlled meals helps provide long-lasting hunger satisfaction. NEVER HUNGRY, MORE ENERGETIC. When combined with resistance and weight training, this small portion technique will help promote lean muscle mass, the very element crucial to BURNING STUBBORN, STORED FAT. Fueling your body with high quality nutrients is the smart way to manage your weight. Muscle Milk Light is the perfect solution to fill the gaps in your daily nutritional program. – Enjoy!

Lower Calorie Lean Muscle Formula

44% FEWER CALORIES THAN ORIGINAL MUSCLE MILK SAME GREAT TASTE!

BURN FAT! DON'T STORE IT!

OVER 50% of TOTAL CALORIES from ENERGY SUSTAINING, LEAN MUSCLE SUPPORTING, HIGH QUALITY PROTEIN

For information on CytoSport quality products, Call 1- 888-CYTOMAX (298-6629) or Email productquestions@cytosport.com

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