Vitamins 4 Hair
94/100
This product looks safe
- Niacin: 70mg is 2.0× the Tolerable Upper Intake Level (35mg)
- Zinc: 50mg is 1.2× the Tolerable Upper Intake Level (40mg)
- Manganese: 20mg is 1.8× the Tolerable Upper Intake Level (11mg)
- 67% of ingredients have research evidence
F
Label Compliance Grade
Product Label
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Safety Alerts
⚠️ Niacin: 70mg is 2.0× the Tolerable Upper Intake Level (35mg)
⚠️ Zinc: 50mg is 1.2× the Tolerable Upper Intake Level (40mg)
⚠️ Manganese: 20mg is 1.8× the Tolerable Upper Intake Level (11mg)
Label Data
2 Tablet(s)
Serving Size
15
Servings
Other Combinations
Product Type
67%
Evidence Coverage
Supplement Facts — Evidence Check
60 IU
(200% DV)
✅ 2.7× RDA — within safe limits
📚 177 studies (Tier A: 3, B: 90)
70 mg
(350% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 2.0× (UL: 35 mg)
📚 193 studies (Tier A: 5, B: 63)
800 mcg
(200% DV)
✅ 2.0× RDA — within safe limits
📚 225 studies (Tier A: 10, B: 105)
50 mcg
(834% DV)
📊 20.8× RDA — above typical dose
📚 138 studies (Tier A: 1, B: 44)
300 mcg
(100% DV)
📊 10.0× RDA — above typical dose
📚 26 studies (Tier A: 0, B: 11)
150 mg
(1500% DV)
📊 30.0× RDA — above typical dose
📚 1 studies — no high-quality reviews
Calcium
150 mg
(16% DV)
Iron
5 mg
(28% DV)
104 mg
(10% DV)
✅ Within RDA (0.1× RDA of 700 mg)
📚 12 studies (Tier A: 0, B: 3)
300 mcg
(200% DV)
✅ 2.0× RDA — within safe limits
📚 243 studies (Tier A: 4, B: 133)
50 mg
(334% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 1.2× (UL: 40 mg)
📚 258 studies (Tier A: 6, B: 134)
100 mcg
(142% DV)
✅ 1.8× RDA — within safe limits
📚 172 studies (Tier A: 0, B: 67)
20 mg
(1000% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 1.8× (UL: 11 mg)
📚 8 studies — no high-quality reviews
100 mcg
(84% DV)
✅ 2.9× RDA — within safe limits
📚 197 studies (Tier A: 1, B: 55)
100 mcg
(134% DV)
✅ 2.2× RDA — within safe limits
📚 2 studies — no high-quality reviews
23 mg
📊 Market median: 125.0mg (294 products)
📚 36 studies (Tier A: 1, B: 7)
100 mg
📊 Market median: 550.0mg (217 products)
📚 29 studies (Tier A: 0, B: 5)
20 mg
📊 Market median: 500.0mg (9 products)
Other Ingredients
Dicalcium Phosphate
Microcrystalline Cellulose
Stearic Acid
Vegetable Magnesium Stearate
Aqueous Film Coating
Croscarmellose Sodium
Silicon Dioxide
Label Claims — Verification
❓
All Other
❓
Structure/Function
All Other (98% of products)
Structure/Function (81% of products)
Nutrient (56% of products)
Qualified Health (2% of products)
Target Groups
Adult (18 - 50 Years)
Product Information
📋 Directions for Use
Suggested Use: Take 2 tablets daily, as a dietary supplement, or as directed by a physician.
⚠️ Warnings & Precautions
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or a poison control center immediately.
For your protection, this container has an outer safety seal. (Do not accept if missing or broken.)
KEEP OUT OF REACH OF CHILDREN
Additional Information
Store in a dry, cool place.
Beautiful Hair Support*
IBG INDIANA BOTANIC GARDENS(R)
Product Details
UPC / SKU
7 03308 91003 2
DSLD Entry Date
2015-06-25
Product Type
Other Combinations
Form
Tablet or Pill
Brand
Indiana Botanic Gardens
DSLD ID
47001
Data Updated
2026-04-11
Research Evidence
253
Research Sources
55
Avg Quality Score
128
Meta Analysis
52
Systematic Review
41
Rct
24
Clinical Trial
3
Regulatory Source
1
Narrative Review
1
Other
1
Guideline
1
Openfda Safety
A
Effects of vitamin E supplementation on the risk and progression of AD: a systematic review and meta-analysis
A
Effect of vitamin E supplementation in rheumatoid arthritis: a systematic review and meta-analysis
A
Vitamin E and the risk of prostate cancer: the Selenium and Vitamin E Cancer Prevention Trial (SELECT)
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