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Nature's Lab Fit Complete Delightful Vanilla Flavor

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100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 45% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

The primary components consist of macronutrients including proteins, carbohydrates, and fats, which provide essential energy and structural support for the body. Research provides strong evidence for the role of these nutrients in maintaining general metabolic function. Evidence coverage for this specific formulation is limited.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Nature's Lab Fit Complete Delightful Vanilla Flavor
Open Full PDF View on NIH DSLD →
Details

Label Data

31 Gram(s)
Serving Size
20
Servings
Other Combinations
Product Type
45%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
110 {Calories}
Total Fat
2 Gram(s) (2% DV)
Cholesterol
45 mg (12% DV)
Total Carbohydrates
5 Gram(s) (1% DV)
Protein
20 Gram(s)
Vitamin A
2500 IU (50% DV)
Vitamin C
180 mg (300% DV)
1000 IU (250% DV)
1.7× RDA — within safe limits 608 studies (A:16, B:251)
15 IU (50% DV)
Within RDA (0.7× RDA) 179 studies (A:3, B:90)
40 mcg (50% DV)
Within RDA (0.3× RDA) 275 studies (A:9, B:175)
1.5 mg (100% DV)
1.2× RDA — within safe limits 76 studies (A:0, B:33)
1.3 mg (76% DV)
Within RDA (1.0× RDA) 13 studies (A:0, B:1)
5 mg (25% DV)
Within RDA (0.4× RDA) 196 studies (A:5, B:63)
2 mg (100% DV)
1.5× RDA — within safe limits 114 studies (A:3, B:35)
400 mcg (100% DV)
Within RDA (1.0× RDA) 226 studies (A:10, B:105)
50 mcg (833% DV)
20.8× RDA — above typical dose 139 studies (A:1, B:44)
90 mcg (30% DV)
3.0× RDA — within safe limits 27 studies (A:0, B:11)
5 mg (50% DV)
Within RDA (1.0× RDA) 2 studies — no high-quality reviews
Calcium
105 mg (10% DV)
Iron
2 mg (11% DV)
95 mg (10% DV)
Within RDA (0.1× RDA) 13 studies (A:0, B:3)
300 mcg (200% DV)
2.0× RDA — within safe limits 245 studies (A:4, B:133)
100 mg (25% DV)
Within RDA (0.2× RDA) 316 studies (A:8, B:159)
2 mg (100% DV)
Within RDA (0.9× RDA) 9 studies — no high-quality reviews
30 mcg (40% DV)
Within RDA (0.7× RDA) 3 studies — no high-quality reviews
Sodium
205 mg (9% DV)
Potassium
85 mg (2% DV)
ModCarb
500 mg
Mycobiotic 5 Mushroom Blend
40 mg

Other Ingredients

Fit Complete Protein Blend soluble Corn Fiber Natural flavor Krystar Xanthan Gum Guar Gum Silicon Dioxide Sucralose Acesulfame Potassium
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested Use: Mix one scoop of Fit Complete Meal Replacement Shake in 8-10 oz of ice-cold water, milk, or non-dairy beverage, shake well and enjoy. Fit Complete is a delicious nutrient-supplementing addition to your favorite smoothie recipe. Just blend and enjoy. Take one or more servings daily for optimal health.

Warnings & Precautions

Warning: Pregnant or lactating women and people with known medical conditions and / or taking drugs should consult with a qualified healthcare practitioner prior to taking dietary supplements.

Contains: Milk, Soy

Do not use if seal is broken.

Keep out of reach of children.

Formulation Notes

Fit Complete Meal Replacement Shake is packed with 22 Vitamins & Minerals, 20 grams of protein and has a special blend of ModCarb(TM) Protein blend.

~ 20 grams of Protein per Serving

~ No Artificial Colors ~ No Artificial Flavors

~ 20g Protein

~ Includes Sprouts Blend with Chia and Quinoa

Contains: Milk, Soy

Free of: Eggs, Peanuts, Tree Nuts, Shellfish, Yeast, Preservatives, Titanium Dioxide, Artificial Colors and Flavors.

Additional Information

Net Wt 1 lb, 6 oz (614 g)

Supports your Weight Loss Goals, No Need to Sacrifice Nutrition. Enjoy the Taste! Nature’s Lab Fit Complete is a New Kind of Meal Replacement Shake Managing your weight loss is easy! 1. Use Fit Complete to replace either breakfast and/or lunch 2. Eat a healthy 100–200 calorie snack between meals 3. Get a minimum of 30 minutes of exercise a day 4. Enjoy a healthy, balanced dinner 5. Drink at least 8 glasses of water a day to maintain your metabolism and flush toxins Stay active and select a fitness program that's right for you! Fit Complete Meal replacement shake offers all the nutrients of a healthy meal in a delicious shake. Easy to make. Tastes great.

~ Great Taste (Delightful Vanilla Flavor)

~ 22 Essential Vitamins and Minerals to replenish and recharge

~ Non GMO

Non-GMO No Artificial Colors or Flavors

Nature's Lab(TM) #1 Natural & Science Based Formulas

Meal Replacement Shake ~ Tastes Great

~ 22 Vitamins & Minerals

For delicious smoothie ideas, visit www.natureslab.com

Store in a cool, dry place.

Item No. 14230

Metadata

Product Details

UPC / SKU8 18014 01423 0
DSLD Entry Date2015-02-25
Product TypeOther Combinations
FormPowder
DSLD ID42489
Data Updated2026-04-11
Research

Research Evidence

237
Research Sources
53
Avg Quality
83
Meta Analysis
74
Systematic Review
45
Rct
29
Clinical Trial
2
Guideline
2
Regulatory Source
1
Openfda Safety
A Associations between serum Homocysteine, vitamin B9, and vitamin B12 levels and the formation of intracranial Aneurysms: A systematic review and meta-analysis
Meta Analysis Journal of clinical neuroscience : official journal of the Neurosurgical Society of Australasia 2025 PubMed DOI
A Intake of vitamin B6, folate, and vitamin B12 and risk of coronary heart disease: a systematic review and dose-response meta-analysis of prospective cohort studies
Meta Analysis Critical reviews in food science and nutrition 2019 PubMed DOI
A Oral vitamin B12 versus intramuscular vitamin B12 for vitamin B12 deficiency
Systematic Review The Cochrane database of systematic reviews 2018 PubMed DOI
A Effects of Vitamin B12 Supplementation on Cognitive Function, Depressive Symptoms, and Fatigue: A Systematic Review, Meta-Analysis, and Meta-Regression
Meta Analysis Nutrients 2021 PubMed DOI
A Efficacy of different routes of vitamin B12 supplementation for the treatment of patients with vitamin B12 deficiency: A systematic review and network meta-analysis
Systematic Review Irish journal of medical science 2024 PubMed DOI
B Helicobacter pylori infection and micronutrient deficiency in pregnant women: a systematic review and meta-analysis
Meta Analysis BMJ open gastroenterology 2020 PubMed DOI
B Vitamin B12 supplementation during pregnancy for maternal and child health outcomes
Systematic Review The Cochrane database of systematic reviews 2024 PubMed DOI
B A comprehensive review and meta-regression analysis of randomized controlled trials examining the impact of vitamin B12 supplementation on homocysteine levels
Meta Analysis Nutrition reviews 2024 PubMed DOI
B Relationship between vitamin B12 levels and motor development: A systematic review
Systematic Review Clinical nutrition ESPEN 2024 PubMed DOI
B Vitamin B12, folate, and homocysteine in metabolic syndrome: a systematic review and meta-analysis
Meta Analysis Frontiers in endocrinology 2023 PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.