🟢 98/100

This product looks safe

  • Folate: 400mg is 400.0× the Tolerable Upper Intake Level (1.0mg)
  • 70% of ingredients have research evidence
C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Folate: 400mg is 400.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

2 Tablet(s) Serving Size
30 Servings
Botanical with Nutrients Product Type
70% Evidence Coverage

Supplement Facts — Evidence Check

Vitamin A
1170 mcg (130% DV)
Vitamin C
100 mg (111% DV)
25 mcg (125% DV)
✅ 1.7× RDA — within safe limits 📚 604 studies (Tier A: 16, B: 251)
RDA 0.015mg This product: 0.025mg UL 0.1mg
19.5 mg (130% DV)
✅ 1.3× RDA — within safe limits 📚 177 studies (Tier A: 3, B: 90)
RDA 15mg This product: 19.5mg UL 1000mg
120 mcg (100% DV)
✅ Within RDA (1.0× RDA of 0.12 mg) 📚 273 studies (Tier A: 9, B: 175)
RDA 0.12mg This product: 0.12mg
1.56 mg (130% DV)
✅ 1.3× RDA — within safe limits 📚 76 studies (Tier A: 0, B: 33)
RDA 1.2mg This product: 1.56mg
18.4 mg (115% DV)
✅ 1.3× RDA — within safe limits 📚 193 studies (Tier A: 5, B: 63)
RDA 14mg This product: 18.4mg UL 35mg
9.35 mg (550% DV)
📊 7.2× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)
RDA 1.3mg This product: 9.35mg UL 100mg
400 mcg DFE (100% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 400.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)
RDA 0.4mg This product: 400mg UL 1.0mg
12 mcg (500% DV)
📊 5.0× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)
RDA 0.0024mg This product: 0.012mg
135 mcg (450% DV)
📊 4.5× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)
RDA 0.03mg This product: 0.135mg
7 mg (140% DV)
✅ 1.4× RDA — within safe limits 📚 1 studies — no high-quality reviews
RDA 5mg This product: 7mg
Iron
9 mg (50% DV)
150 mcg (100% DV)
✅ Within RDA (1.0× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)
RDA 0.15mg This product: 0.15mg UL 1.1mg
5.5 mg (50% DV)
✅ Within RDA (0.5× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)
RDA 11mg This product: 5.5mg UL 40mg
71.5 mcg (130% DV)
✅ 1.3× RDA — within safe limits 📚 172 studies (Tier A: 0, B: 67)
RDA 0.055mg This product: 0.0715mg UL 0.4mg
0.8 mg (35% DV)
✅ Within RDA (0.3× RDA of 2.3 mg) 📚 8 studies — no high-quality reviews
RDA 2.3mg This product: 0.8mg UL 11mg
70 mcg (200% DV)
✅ 2.0× RDA — within safe limits 📚 197 studies (Tier A: 1, B: 55)
RDA 0.035mg This product: 0.07mg
20 mcg
✅ Within RDA (0.2× RDA of 0.12 mg) 📚 273 studies (Tier A: 9, B: 175)
RDA 0.12mg This product: 0.02mg
Organic Food Blend
920 mg

Other Ingredients

Gum Arabic Dextrose Sunflower Lecithin Tapioca Maltodextrin Palm Oil Guar Gum Brown Rice Potato Starch

Label Claims — Verification

Nutrient
All Other
Structure/Function
All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Vegan Vegetarian Kosher Organic Adult Female (18 - 50 Years) Gluten Free Dairy Free

Product Information

📋 Directions for Use

Suggested Use: Adults take 2 tablets daily with food.

⚠️ Warnings & Precautions

Not intended for children. Caution: As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, giving product to children, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision. Keep out of reach of children.

Caution: As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, giving product to children, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision.

Do not use if safety seal is broken or missing.

Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep out of reach of children. In case of accidental overdose, call a physician or poison control center immediately.

Manufactured in a facility that also processes soy, dairy, peanut, tree nuts and shellfish.

🧪 Formulation Notes

Certified Organic Whole Food USDA Organic

Whole food multivitamin

Non GMO Project Verified nongmoproject.org

Star-K (Kosher)

Over 30 Organic Family Farmed Foods

Certified Organic Farmed without the use of toxic pesticides and fertilizers Certified Organic by QCS

Farmed without the use of toxic pesticides and fertilizers Non GMO Project Verified Independent, third party verification Certified gluten-free by NSF

Certified Vegan Vegan.org Third party certified by Vegan Action

Made in the U.S.A. from foods grown in the U.S.A. and other countries.

Whole Food Multi that's certified organic, non-GMO verified, from real, nutritious foods.

Whole Food Multi that's certified organic, non-GMO verified, from real, nutritious foods.

Whole Food Multi that's certified organic, non-GMO verified, from real, nutritious foods.

Women Whole Food Multivitamin formula specifically for Women

Health, energy, beauty Promotes energy, metabolism, blood and heart health plus radiant skin and nails

Real food formula Made from over 30 powdered fruits, vegetables and herbs

Made without dairy or soy ingredients, peanut, tree nuts or shellfish. No artificial colors or preservatives.

Contains Vitashine D3

Additional Information

Non GMO Project Verified nongmoproject.org USDA Organic Star-K (Kosher)

Certified Vegan Vegan.org NSF Certified Gluten-free QCS

Store in a cool, dry place.

Package size is determined by labeling information, not the number of servings in this container. The serving size and contents are clearly marked.

Contains Vitashine D3

Product Details

UPC / SKU 6 58010 11773 9
DSLD Entry Date 2025-02-23
Product Type Botanical with Nutrients
Form Tablet or Pill
DSLD ID 321378
Data Updated 2026-04-11

Research Evidence

337 Research Sources
54 Avg Quality Score
161 Meta Analysis
68 Systematic Review
51 Rct
48 Clinical Trial
2 Other
2 Regulatory Source
1 Narrative Review
1 Cochrane Review
1 Guideline
1 Openfda Safety
A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
Meta Analysis The Cochrane database of systematic reviews 2017
A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
Meta Analysis The Cochrane database of systematic reviews 2011
A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
Meta Analysis The Cochrane database of systematic reviews 2011
A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
Meta Analysis BMJ (Clinical research ed.) 2011
A Fortification of staple foods with vitamin A for vitamin A deficiency
Systematic Review The Cochrane database of systematic reviews 2019
A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
Narrative Review The Cochrane database of systematic reviews 2016
A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa
Meta Analysis The Cochrane database of systematic reviews 2020
A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Journal of sport and health science 2023
A Food fortification with multiple micronutrients: impact on health outcomes in general population
Meta Analysis The Cochrane database of systematic reviews 2019
A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age
Meta Analysis The Cochrane database of systematic reviews 2024
View all evidence for Vitamin A →

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