Monster Mass Cookies 'N Creme by CytoSport — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
52% of ingredients have research evidence

A Label Compliance Grade

Product Label

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Label Data

150 Gram(s) Serving Size

18 Servings

Other Combinations Product Type

52% Evidence Coverage

Supplement Facts — Evidence Check

Calories

640 {Calories}

{Total Fat}

17 Gram(s) (25% DV)

{Cholesterol}

130 mg (43% DV)

Total Carbohydrates

71 Gram(s) (24% DV)

{Protein}

50 Gram(s) (100% DV)

Vitamin A

1750 IU (35% DV)

Vitamin C

21 mg (35% DV)

Vitamin D

140 IU (35% DV)

✅ Within RDA (0.2× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.0035mg UL 0.1mg

Vitamin E

11 IU (35% DV)

✅ Within RDA (0.5× RDA of 15 mg) 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 7.37mg UL 1000mg

Thiamine

0.5 mg (35% DV)

✅ Within RDA (0.4× RDA of 1.2 mg) 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 0.5mg

Riboflavin

0.6 mg (35% DV)

✅ Within RDA (0.5× RDA of 1.3 mg) 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 0.6mg

Niacin

7 mg (35% DV)

✅ Within RDA (0.5× RDA of 14 mg) 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 7mg UL 35mg

Vitamin B6

0.7 mg (35% DV)

✅ Within RDA (0.5× RDA of 1.3 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 0.7mg UL 100mg

Folate

140 mcg (35% DV)

✅ Within RDA (0.4× RDA of 0.4 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 0.14mg UL 1.0mg

Vitamin B12

2.1 mcg (35% DV)

✅ Within RDA (0.9× RDA of 0.0024 mg) 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.0021000000000000003mg

Biotin

105 mcg (35% DV)

📊 3.5× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.105mg

Pantothenic Acid

4 mg (35% DV)

✅ Within RDA (0.8× RDA of 5 mg) 📚 1 studies — no high-quality reviews

RDA 5mg This product: 4mg

Calcium

350 mg (35% DV)

Iron

6 mg (35% DV)

Phosphorous

350 mg (35% DV)

Iodine

53 mcg (35% DV)

✅ Within RDA (0.4× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.053mg UL 1.1mg

Magnesium

140 mg (35% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 140mg

Zinc

5 mg (35% DV)

✅ Within RDA (0.5× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 5mg UL 40mg

Copper

0.7 mg (35% DV)

✅ Within RDA (0.8× RDA of 0.9 mg) 📚 36 studies (Tier A: 0, B: 11)

RDA 0.9mg This product: 0.7mg UL 10mg

Chromium

96 mcg (80% DV)

✅ 2.7× RDA — within safe limits 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.096mg

Sodium

230 mg (10% DV)

Potassium

860 mg (25% DV)

Other Ingredients

MONSTER MASS SUSTAINED RELEASE THRESHOLD CONTROLLED PROTEIN MATRIX Maltodextrin LEAN LIPIDS(TM) PLUS Waxy Maize Starch Digestive Resistant Maltodextrin FRUCTO-OLIGOSACCHARIDE Natural and Artificial flavor Vitamin and Mineral Premix Potassium Chloride Acesulfame Potassium Aminogen Sucralose Bromelain Papain Lactase Soy Lecithin

Label Claims — Verification

❓ All Other

❓ Structure/Function

All Other (96% of products) Structure/Function (80% of products) Nutrient (60% of products) Approved Health (1% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

DIRECTIONS Take MONSTER MASS anytime you would enjoy a shake or gainer, but want a better tasting, more anabolic formula. Mix four scoops in 18-20 fl. oz. water. BEFORE WORKOUTS To help fuel your workout, use MONSTER MASS 45-60 minutes prior. AFTER WORKOUTS 15-30 minutes after workouts your body’s growth window is open, use MONSTER MASS at this time to maximize the benifits of your workout. PRIOR TO BED Sleep is actually a catabolic period. Use MONSTER MASS before bed to wake up more anabolic.

⚠️ Warnings & Precautions

ALLERGEN STATEMENT: THIS PRODUCT CONTAINS INGREDIENTS DERIVED FROM MILK AND SOY. This product is manufactured in a facility that processes milk, soy, wheat and eggs.

🧪 Formulation Notes

SUPER EASY TO DIGEST: Our strategic use of Aminogen(R) (Patented Bio- Active Polypeptide Enzyme System), bromelain, papain and lactase ensures extreme ease of digestion. Thee enzymes ensure the protins in MONSTER MASS are delivered as free-form amino acids and small peptide chains to ensure maximum uptake and absorption. Plus, MONSTER MASS is 98% lactose free making it even easier to digest. While MONSTERMASS may be the most powerful mass building protein in the world, it’s still easy on your stomach.

MONSTER FEATURES: 50 GRAMS MULTI-SOURCE PROTEIN MATRIX Completeness and balance to the extreme! Featuring Whey Concentrates, Whey Isolates, Isolated Milk Protein, Caseinates, Lactoferrin, L-Glutamine, Glutamine Peptides and free form BCAA’s L-Valine, L-Leucine, L-Isoleucine. 50 GRAMS OF DIGESTIBLE PROTEIN 250 mg of Aminogen(R) (a patented bioenzyme proteolytic digestive system), bromelain, and papain ensure the breakdown of proteins into absorbable peptides. MONSTER COMPLEX CARBOHYRATES Waxy Maize Starch and Maltodextrin provide massive amounts of glucose energy to fuel muscle growth and recovery. These complex carbs trigger the insulin response necessary to really drive protein utilization and amino acid uptake. LEANLIPIDS(TM) PLUS Calorically dense Sunflower and/or Safflower oil, Medium Chain Triglycerides, Canola Oil and Conjugated Linolenic Acid (CLA) are excellent sources of energy for muscle growth.

98% LACTOSE FREE

50 g PROTEIN Per Serving

WAXY MAIZE STARCH ~ BCAA’S GLUTAMINE PEPTIDES L-GLUTAMINE ~ LEAN LIPIDS PLUS

ALLERGEN STATEMENT: THIS PRODUCT CONTAINS INGREDIENTS DERIVED FROM MILK AND SOY.

Additional Information

MONSTER MASS is the most powerful, yet easily digestible, mass building protein in history. Although it tastes like an ultra-rich milk shake, MONSTER MASS’s 600+ calorie advanced protein and carbohydrate system makes it the ultimate nutritional tool. When combined with high intensity weight training it helps you build monster size muscle. FAST & SLOW PROTEINS: MONSTER MASS delivers the biggest blast of multi-source sustained release in history. Rapidreleasing anabolic whey, glutamine peptides and free form BCAA’s are complemented by slower, anti-catabolic caseins and other complete milk protein isolates. This powerful combination of fast and slow proteins create the optimum anabolic window that lasts for hours.

BOOST YOUR NITROGEN BALANCE: MONSTER MASS helps create positive nitrogen balance, the gold standard of anabolic potential. MONSTER MASS provides high levels of essential amino acids to bathe muscle fibers in an anabolic soup to stimulate protein synthesis and muscle growth (hypertrophy).

THIS STUFF REALLY IS MONSTER. DO NOT USE WITH CAUTION. BE A MONSTER.

INCREASE LEAN MUSCLE MASS 600+ MUSCLE FUELING CALORIES

EASY TO DIGEST

NATURE’S ULTIMATE MONSTER MASS BUILDER

Naturally and Artificially Flavored

CYTOSPORT

GRAMS OF AMINO ACIDS PER 100g PROTEIN ESSENTIAL AMINO ACIDS L-Leucine (BCAA) 10.1g L-Isoleucine (BCAA) 5.5g L-Valine (BCAA) 6.0g L-Lysine 8.3g L-Threonine 5.1g L-Methionine 2.4g L-Phenylalanine 4.2g L-Tryptophan1.4g CONDITIONALLY ESSENTIAL AMINO ACIDS l-Arginine 2.5g L-Histidine 2.4g NON-ESSENTIAL AMINO ACIDS L-Alanine 3.6g L-Aspartic Acid 7.7g L-Glutamic Acid 19.6g L-Glycine 1.7g L-Proline 8.9g L-Serine 4.9g L-Tyrosine 4.3g L-Cysteine 7.0g

AMINOGEN(R) Aminogen is a registered trademark of Triarco Industries

MADE IN USA

79540-REV1.02/09

SIGNIFICANT SCIENTIFIC STUDIES NOW CONFIRM WHAT ATHLETES HAVE ALWAYS KNOWN. FASTER, MORE LASTING MUSCULAR GAINS SEEM TO OCCUR WHEN TAKING EXTRA PROTEIN. MUSCLE GROWTH IS HIGHER WHEN PROTEIN INTAKE IS HIGHER.