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Monster Mass Cookies 'N Creme

product on market Powder CytoSport Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 52% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

This product provides a combination of protein and carbohydrates to support muscle growth and energy replenishment. There is strong evidence that these macronutrients facilitate recovery and hypertrophy when paired with resistance training. The overall ingredient profile is considered safe for general consumption.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Monster Mass Cookies 'N Creme
Open Full PDF View on NIH DSLD →
Details

Label Data

150 Gram(s)
Serving Size
18
Servings
Other Combinations
Product Type
52%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
640 {Calories}
{Total Fat}
17 Gram(s) (25% DV)
{Cholesterol}
130 mg (43% DV)
Total Carbohydrates
71 Gram(s) (24% DV)
{Protein}
50 Gram(s) (100% DV)
Vitamin A
1750 IU (35% DV)
Vitamin C
21 mg (35% DV)
140 IU (35% DV)
Within RDA (0.2× RDA) 608 studies (A:16, B:251)
11 IU (35% DV)
Within RDA (0.5× RDA) 179 studies (A:3, B:90)
0.5 mg (35% DV)
Within RDA (0.4× RDA) 76 studies (A:0, B:33)
0.6 mg (35% DV)
Within RDA (0.5× RDA) 13 studies (A:0, B:1)
7 mg (35% DV)
Within RDA (0.5× RDA) 196 studies (A:5, B:63)
0.7 mg (35% DV)
Within RDA (0.5× RDA) 114 studies (A:3, B:35)
140 mcg (35% DV)
Within RDA (0.4× RDA) 226 studies (A:10, B:105)
2.1 mcg (35% DV)
Within RDA (0.9× RDA) 139 studies (A:1, B:44)
105 mcg (35% DV)
3.5× RDA — above typical dose 27 studies (A:0, B:11)
4 mg (35% DV)
Within RDA (0.8× RDA) 2 studies — no high-quality reviews
Calcium
350 mg (35% DV)
Iron
6 mg (35% DV)
Phosphorous
350 mg (35% DV)
53 mcg (35% DV)
Within RDA (0.4× RDA) 245 studies (A:4, B:133)
140 mg (35% DV)
Within RDA (0.3× RDA) 316 studies (A:8, B:159)
5 mg (35% DV)
Within RDA (0.5× RDA) 263 studies (A:6, B:134)
0.7 mg (35% DV)
Within RDA (0.8× RDA) 37 studies (A:0, B:11)
96 mcg (80% DV)
2.7× RDA — within safe limits 199 studies (A:1, B:55)
Sodium
230 mg (10% DV)
Potassium
860 mg (25% DV)

Other Ingredients

MONSTER MASS SUSTAINED RELEASE THRESHOLD CONTROLLED PROTEIN MATRIX Maltodextrin LEAN LIPIDS(TM) PLUS Waxy Maize Starch Digestive Resistant Maltodextrin FRUCTO-OLIGOSACCHARIDE Natural and Artificial flavor Vitamin and Mineral Premix Potassium Chloride Acesulfame Potassium Aminogen Sucralose Bromelain Papain Lactase Soy Lecithin
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

DIRECTIONS Take MONSTER MASS anytime you would enjoy a shake or gainer, but want a better tasting, more anabolic formula. Mix four scoops in 18-20 fl. oz. water. BEFORE WORKOUTS To help fuel your workout, use MONSTER MASS 45-60 minutes prior. AFTER WORKOUTS 15-30 minutes after workouts your body’s growth window is open, use MONSTER MASS at this time to maximize the benifits of your workout. PRIOR TO BED Sleep is actually a catabolic period. Use MONSTER MASS before bed to wake up more anabolic.

Warnings & Precautions

ALLERGEN STATEMENT: THIS PRODUCT CONTAINS INGREDIENTS DERIVED FROM MILK AND SOY. This product is manufactured in a facility that processes milk, soy, wheat and eggs.

Formulation Notes

SUPER EASY TO DIGEST: Our strategic use of Aminogen(R) (Patented Bio- Active Polypeptide Enzyme System), bromelain, papain and lactase ensures extreme ease of digestion. Thee enzymes ensure the protins in MONSTER MASS are delivered as free-form amino acids and small peptide chains to ensure maximum uptake and absorption. Plus, MONSTER MASS is 98% lactose free making it even easier to digest. While MONSTERMASS may be the most powerful mass building protein in the world, it’s still easy on your stomach.

MONSTER FEATURES: 50 GRAMS MULTI-SOURCE PROTEIN MATRIX Completeness and balance to the extreme! Featuring Whey Concentrates, Whey Isolates, Isolated Milk Protein, Caseinates, Lactoferrin, L-Glutamine, Glutamine Peptides and free form BCAA’s L-Valine, L-Leucine, L-Isoleucine. 50 GRAMS OF DIGESTIBLE PROTEIN 250 mg of Aminogen(R) (a patented bioenzyme proteolytic digestive system), bromelain, and papain ensure the breakdown of proteins into absorbable peptides. MONSTER COMPLEX CARBOHYRATES Waxy Maize Starch and Maltodextrin provide massive amounts of glucose energy to fuel muscle growth and recovery. These complex carbs trigger the insulin response necessary to really drive protein utilization and amino acid uptake. LEANLIPIDS(TM) PLUS Calorically dense Sunflower and/or Safflower oil, Medium Chain Triglycerides, Canola Oil and Conjugated Linolenic Acid (CLA) are excellent sources of energy for muscle growth.

98% LACTOSE FREE

50 g PROTEIN Per Serving

WAXY MAIZE STARCH ~ BCAA’S GLUTAMINE PEPTIDES L-GLUTAMINE ~ LEAN LIPIDS PLUS

ALLERGEN STATEMENT: THIS PRODUCT CONTAINS INGREDIENTS DERIVED FROM MILK AND SOY.

Additional Information

MONSTER MASS is the most powerful, yet easily digestible, mass building protein in history. Although it tastes like an ultra-rich milk shake, MONSTER MASS’s 600+ calorie advanced protein and carbohydrate system makes it the ultimate nutritional tool. When combined with high intensity weight training it helps you build monster size muscle. FAST & SLOW PROTEINS: MONSTER MASS delivers the biggest blast of multi-source sustained release in history. Rapidreleasing anabolic whey, glutamine peptides and free form BCAA’s are complemented by slower, anti-catabolic caseins and other complete milk protein isolates. This powerful combination of fast and slow proteins create the optimum anabolic window that lasts for hours.

BOOST YOUR NITROGEN BALANCE: MONSTER MASS helps create positive nitrogen balance, the gold standard of anabolic potential. MONSTER MASS provides high levels of essential amino acids to bathe muscle fibers in an anabolic soup to stimulate protein synthesis and muscle growth (hypertrophy).

THIS STUFF REALLY IS MONSTER. DO NOT USE WITH CAUTION. BE A MONSTER.

INCREASE LEAN MUSCLE MASS 600+ MUSCLE FUELING CALORIES

EASY TO DIGEST

NATURE’S ULTIMATE MONSTER MASS BUILDER

Naturally and Artificially Flavored

CYTOSPORT

GRAMS OF AMINO ACIDS PER 100g PROTEIN ESSENTIAL AMINO ACIDS L-Leucine (BCAA) 10.1g L-Isoleucine (BCAA) 5.5g L-Valine (BCAA) 6.0g L-Lysine 8.3g L-Threonine 5.1g L-Methionine 2.4g L-Phenylalanine 4.2g L-Tryptophan1.4g CONDITIONALLY ESSENTIAL AMINO ACIDS l-Arginine 2.5g L-Histidine 2.4g NON-ESSENTIAL AMINO ACIDS L-Alanine 3.6g L-Aspartic Acid 7.7g L-Glutamic Acid 19.6g L-Glycine 1.7g L-Proline 8.9g L-Serine 4.9g L-Tyrosine 4.3g L-Cysteine 7.0g

AMINOGEN(R) Aminogen is a registered trademark of Triarco Industries

MADE IN USA

79540-REV1.02/09

SIGNIFICANT SCIENTIFIC STUDIES NOW CONFIRM WHAT ATHLETES HAVE ALWAYS KNOWN. FASTER, MORE LASTING MUSCULAR GAINS SEEM TO OCCUR WHEN TAKING EXTRA PROTEIN. MUSCLE GROWTH IS HIGHER WHEN PROTEIN INTAKE IS HIGHER.

Metadata

Product Details

UPC / SKU6 60726 79540 8
DSLD Entry Date2014-03-25
Product TypeOther Combinations
FormPowder
DSLD ID31569
Data Updated2026-04-11
Research

Research Evidence

2
Research Sources
34
Avg Quality
1
Rct
D Effect of pantothenic acid and ascorbic acid supplementation on human skin wound healing process. A double-blind, prospective and randomized trial
Rct European surgical research. Europaische chirurgische Forschung. Recherches chirurgicales europeennes 1995 PubMed
D Pantothenic Acid
View all evidence for Pantothenic Acid →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.