Multi+ Mental Focus by Centrum — Ingredients, Evidence & Safety

🟢 98/100

This product looks safe

Folate: 267mg is 267.0× the Tolerable Upper Intake Level (1.0mg)
73% of ingredients have research evidence

C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Folate: 267mg is 267.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

2 Gummy(ies) Serving Size

45 Servings

Other Combinations Product Type

73% Evidence Coverage

Supplement Facts — Evidence Check

Calories

25 Calorie(s)

Total Carbohydrates

6 Gram(s) (2% DV)

Vitamin A

750 mcg (83% DV)

Vitamin C

45 mg (50% DV)

Vitamin D3

25 mcg (125% DV)

✅ 1.7× RDA — within safe limits 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.025mg UL 0.1mg

Vitamin E

15 mg (100% DV)

✅ Within RDA (1.0× RDA of 15 mg) 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 15mg UL 1000mg

Niacin

3.2 mg (20% DV)

✅ Within RDA (0.2× RDA of 14 mg) 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 3.2mg UL 35mg

Vitamin B6

5 mg (294% DV)

📊 3.8× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 5mg UL 100mg

Folate

267 mcg DFE (67% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 267.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 267mg UL 1.0mg

Vitamin B12

20 mcg (833% DV)

📊 8.3× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.02mg

Biotin

75 mcg (250% DV)

✅ 2.5× RDA — within safe limits 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.075mg

Iodine

150 mcg (100% DV)

✅ Within RDA (1.0× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.15mg UL 1.1mg

Zinc

5 mg (45% DV)

✅ Within RDA (0.5× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 5mg UL 40mg

Selenium

55 mcg (100% DV)

✅ Within RDA (1.0× RDA of 0.055 mg) 📚 172 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.055mg UL 0.4mg

Caffeine

50 mg

📊 Market median: 180.0mg (239 products) 📚 43 studies (Tier A: 1, B: 19)

This product: 50mg UL 400mg

Other Ingredients

Glucose Syrup Sugar Gelatin Water Citric Acid Annatto Seed Extract Purple Carrot Juice Concentrate Turmeric Extract Lactic Acid Natural Flavors Rebaudioside M Sodium Lactate

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Adult (18 - 50 Years) Gluten Free Dairy Free

Product Information

📋 Directions for Use

May be taken with or without food or water

Suggested use: Adults: Take two (2) gummies daily. Do not exceed suggested use.

⚠️ Warnings & Precautions

Do not exceed suggested use.

Not formulated for use in children.

As with any supplement, if you are pregnant, nursing or taking medication, consult your doctor before use.

If taking other supplements, read label, since supplements may contain the same ingredient.

Keep out of reach of children.

Do not take this product with other products containing folic acid or vitamin A.

Bottle sealed with printed foil under cap. Do not use if foil is torn.

🧪 Formulation Notes

Dual action Helps maintain focus, attention and alertness

Multi + Mental Focus Multigummies plus 50 mg of caffeine from green tea per serving Compared to other Centrum MultiGummies formulas that contain no caffeine Natural orange & lemon flavors with other natural flavors

Contains no wheat, milk, soy, egg, peanut, tree nuts, fish or crustacean shellfish allergens No artificial flavors or sweeteners, or synthetic dyes Gluten free

Intentionally crafted Specially designed with caffeine from Green Tea to help support mental focus

Supports: Mental focus Brain health Vitality Energy Immunity Caffeine from green tea supports focus, attention and alertness. Zinc and B-Vitamins help support normal brain function. Antioxidant nutrients, including Vitamin E, Zinc and Selenium, support vitality. B-Vitamins support daily energy needs. Vitamins C, E & Zinc support normal immune function.

Due to use of plant-based colors, gummy appearance may change over time. This does not alter the product potency.

Additional Information

New!

Trusted Science Backed by 40+ years of nutritional science and is the most clinically studied multivitamin brand in the world Expert Recommended Brand #1 Doctor and #1 Pharmacist recommended Multivitamin Brand

Store at room temperature. Keep bottle tightly closed. Protect from moisture.

Questions? Comments? Call 1-877-CENTRUM (236-8786) For most recent product information, visit www.centrum.com

Product Details

DSLD Entry Date 2024-10-24

Product Type Other Combinations

Form Gummy or Jelly

Brand Centrum

DSLD ID 314655

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →