Women's 40+ Once Daily Multi by Ancient Nutrition — Ingredients, Evidence & Safety

🟢 99/100

This product looks safe

Folate: 892.3mg is 892.3× the Tolerable Upper Intake Level (1.0mg)
67% of ingredients have research evidence

C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Folate: 892.3mg is 892.3× the Tolerable Upper Intake Level (1.0mg)

Label Data

1 Capsule(s) Serving Size

30 Servings

Other Combinations Product Type

67% Evidence Coverage

Supplement Facts — Evidence Check

Vitamin A

1485 mcg (165% DV)

Vitamin C

32.8 mg (36% DV)

Vitamin D

48.9 mcg (244% DV)

📊 3.3× RDA — above typical dose (UL: 0.1 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.0489mg UL 0.1mg

Vitamin E

23.6 mg (157% DV)

✅ 1.6× RDA — within safe limits 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 23.6mg UL 1000mg

Vitamin K

86.4 mcg (72% DV)

✅ Within RDA (0.7× RDA of 0.12 mg) 📚 273 studies (Tier A: 9, B: 175)

RDA 0.12mg This product: 0.0864mg

Thiamine

2.1 mg (175% DV)

✅ 1.8× RDA — within safe limits 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 2.1mg

Riboflavin

5.1 mg (392% DV)

📊 3.9× RDA — above typical dose 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 5.1mg

Niacin

5.3 mg (33% DV)

✅ Within RDA (0.4× RDA of 14 mg) 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 5.3mg UL 35mg

Vitamin B6

17 mg (1000% DV)

📊 13.1× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 17mg UL 100mg

Folate

892.3 mcg DFE (223% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 892.3× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 892.3mg UL 1.0mg

Vitamin B12

9.4 mcg (391% DV)

📊 3.9× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.0094mg

Biotin

140.6 mcg (469% DV)

📊 4.7× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.1406mg

Pantothenic Acid

6.9 mg (139% DV)

✅ 1.4× RDA — within safe limits 📚 1 studies — no high-quality reviews

RDA 5mg This product: 6.9mg

Calcium

26.1 mg (2% DV)

Iron

6 mg (33% DV)

Magnesium

10 mg (2% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 10mg

Zinc

5 mg (45% DV)

✅ Within RDA (0.5× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 5mg UL 40mg

Selenium

73.9 mcg (134% DV)

✅ 1.3× RDA — within safe limits 📚 172 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.07390000000000001mg UL 0.4mg

Manganese

1 mg (43% DV)

✅ Within RDA (0.4× RDA of 2.3 mg) 📚 8 studies — no high-quality reviews

RDA 2.3mg This product: 1mg UL 11mg

Chromium

20 mcg (57% DV)

✅ Within RDA (0.6× RDA of 0.035 mg) 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.02mg

TCM Women's 40+ Blend

99 mg

Other Ingredients

Beef Gelatin

Label Claims — Verification

❓ Nutrient

❓ All Other

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Adult Female (18 - 50 Years) Seniors/Mature (>50 Years) - Women ONLY

Product Information

📋 Directions for Use

Suggested use: Adults take 1 capsule per day.

⚠️ Warnings & Precautions

Contains: Egg, fish (hake).

Produced on equipment that also processes peanuts, tree nuts, milk, soybean, wheat, sesame, shellfish, egg, fish.

Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

Warning: If you are pregnant, nursing, allergic, have a medical condition, or taking any medications, consult a doctor before using this or any dietary supplement.

Do not use if inner safety seal is broken or missing. Notice: Use this product as a food supplement only. Do not use for weight reduction.

Warning: If you are pregnant, nursing, allergic, have a medical condition, or taking any medications, consult a doctor before using this or any dietary supplement.

🧪 Formulation Notes

20 vitamins & minerals Ancient superfoods Adaptogenic herbs Vitamin K2 (MK-7)

TCM Inspired (Traditional Chinese Method)

Color and odor may vary from lot to lot.

Additional Information

Store in a cool, dry place.

Product Details

UPC / SKU 8 16401 02371 1

DSLD Entry Date 2024-03-22

Product Type Other Combinations

Form Capsule

Brand Ancient Nutrition

DSLD ID 309185

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →