Vital Vits by Higher Nature Kids — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
74% of ingredients have research evidence

A Label Compliance Grade

Product Label

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Label Data

1 Tablet(s) Serving Size

30 Servings

Multi-Vitamin and Mineral (MVM) Product Type

74% Evidence Coverage

Supplement Facts — Evidence Check

Vitamin A

400 mcg RE (50% DV)

Vitamin D2

5 mcg (100% DV)

✅ Within RDA (0.3× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.005mg UL 0.1mg

Vitamin E

6 mg alpha-TE (50% DV)

✅ Within RDA (0.4× RDA of 15 mg) 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 6mg UL 1000mg

Vitamin C

80 mg (100% DV)

Thiamine

1.1 mg (100% DV)

✅ Within RDA (0.9× RDA of 1.2 mg) 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 1.1mg

Riboflavin

1.4 mg (100% DV)

✅ 1.1× RDA — within safe limits 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 1.4mg

Niacin

8 mg (50% DV)

✅ Within RDA (0.6× RDA of 14 mg) 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 8mg UL 35mg

Vitamin B6

1.4 mg (100% DV)

✅ 1.1× RDA — within safe limits 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 1.4mg UL 100mg

Folic Acid

200 mcg (100% DV)

✅ Within RDA (0.5× RDA of 0.4 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 0.2mg UL 1.0mg

Vitamin B12

2.5 mcg (100% DV)

✅ Within RDA (1.0× RDA of 0.0024 mg) 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.0025mg

Biotin

50 mcg (100% DV)

✅ 1.7× RDA — within safe limits 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.05mg

Pantothenic Acid

6 mg (100% DV)

✅ 1.2× RDA — within safe limits 📚 1 studies — no high-quality reviews

RDA 5mg This product: 6mg

Magnesium

56 mg (15% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 56mg

Iron

7 mg (50% DV)

Zinc

10 mg (100% DV)

✅ Within RDA (0.9× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 10mg UL 40mg

Manganese

0.5 mg (25% DV)

✅ Within RDA (0.2× RDA of 2.3 mg) 📚 8 studies — no high-quality reviews

RDA 2.3mg This product: 0.5mg UL 11mg

Selenium

27.5 mcg (50% DV)

✅ Within RDA (0.5× RDA of 0.055 mg) 📚 172 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.0275mg UL 0.4mg

Chromium

10 mcg (25% DV)

✅ Within RDA (0.3× RDA of 0.035 mg) 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.01mg

Iodine

75 mcg (50% DV)

✅ Within RDA (0.5× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.075mg UL 1.1mg

Other Ingredients

Sorbitol Fructose Magnesium Oxide Ascorbic Acid Raspberry Orange Mango Lemon Lime Sodium Ascorbate Carotene Ascorbyl Palmitate DL-Alpha-Tocopherol Beet, Powder Citric Acid Silicon Dioxide Stearic Acid Magnesium Stearate Ferric Pyrophosphate Nicotinamide Zinc Oxide Malic Acid Citric Acid D-Alpha-Tocopheryl Acid Succinate Calcium D-Pantothenate Pyridoxine Hydrochloride Vitamin A Acetate Thiamine Riboflavin Steviol Glycosides Ergocalciferol Manganese Sulfate Cyanocobalamin Folic Acid Potassium Iodide Chromium Picolinate Sodium Selenite Biotin

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Children 4 or More Years of Age Vegan Vegetarian Gluten Free Dairy Free Children more than 1 but less than 4

Product Information

📋 Directions for Use

Easy to take, one-a-day formula

Directions: For children 3 and over chew 1 tablet per day.

⚠️ Warnings & Precautions

Do not exceed recommended daily intake. Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.

Warning: Contains iron which, if taken in excess, may be harmful to very young children. Total content of iron per pack is 210 mg. These tablets are not sweets. B vitamins may turn urine bright yellow - this is normal. Excessive consumption may produce a laxative effect. Storage: Store in a cool dry place, out of reach of children.

🧪 Formulation Notes

Free from: Artificial colours, flavourings or preservatives, dairy products, gluten, lactose, soya, wheat.

This product has not been tested on animals.

Tasty chewable tablets in 3 natural fruit flavours - mango, lemon & lime and raspberry 19 vitamins and minerals to support a healthy diet With natural sweeteners and flavours

Great for fussy eaters

Help your children stay on tip-top form: Vitamins C and D support normal immune function Iron contributes to normal cognitive development in children Vitamin D supports growth of bones in children Iodine is needed for normal growth in children B vitamins and vitamin C provide energy Chromium helps with normal blood glucose levels Complete multinutrient for growth, immunity and energy 19 essential nutrients

Fruity chewable tablets

Vegetarian and Vegan

Natural flavours with sugar (fructose) and sweeteners (sorbitol and stevia)

Additional Information

NRV = Nutrient Reference Value

Storage: Store in a cool dry place, out of reach of children.

Product Details

DSLD Entry Date 2024-03-22

Product Type Multi-Vitamin and Mineral (MVM)

Form Tablet or Pill

Brand Higher Nature Kids

DSLD ID 304562

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →