Prenatal Multi by Natures Plus Source of Life Garden — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
64% of ingredients have research evidence

A Label Compliance Grade

Product Label

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Label Data

3 Tablet(s) Serving Size

30 Servings

Multi-Vitamin and Mineral (MVM) Product Type

64% Evidence Coverage

Supplement Facts — Evidence Check

Vitamin A

5500 IU (110% DV)

Vitamin C

65 mg (110% DV)

Vitamin D3

1000 IU (250% DV)

✅ 1.7× RDA — within safe limits 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.025mg UL 0.1mg

Vitamin E

30 IU (100% DV)

✅ 1.3× RDA — within safe limits 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 20.1mg UL 1000mg

Vitamin K

80 mcg (100% DV)

✅ Within RDA (0.7× RDA of 0.12 mg) 📚 273 studies (Tier A: 9, B: 175)

RDA 0.12mg This product: 0.08mg

Thiamine

2.25 mg (150% DV)

✅ 1.9× RDA — within safe limits 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 2.25mg

Riboflavin

2.1 mg (120% DV)

✅ 1.6× RDA — within safe limits 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 2.1mg

Niacin

22 mg (110% DV)

✅ 1.6× RDA — within safe limits 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 22mg UL 35mg

Vitamin B6

10.25 mg (510% DV)

📊 7.9× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 10.25mg UL 100mg

Folic Acid

880 mcg (220% DV)

✅ 2.2× RDA — within safe limits 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 0.88mg UL 1.0mg

Vitamin B12

35 mcg (580% DV)

📊 14.6× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.035mg

Biotin

335 mcg (110% DV)

📊 11.2× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.335mg

Pantothenic Acid

10 mg (100% DV)

✅ 2.0× RDA — within safe limits 📚 1 studies — no high-quality reviews

RDA 5mg This product: 10mg

Calcium

20 mg (2% DV)

Iron

18 mg (100% DV)

Magnesium

2 mg (2% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 2mg

Zinc

6 mg (40% DV)

✅ Within RDA (0.5× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 6mg UL 40mg

Selenium

75 mcg (110% DV)

✅ 1.4× RDA — within safe limits 📚 172 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.075mg UL 0.4mg

Manganese

1.2 mg (60% DV)

✅ Within RDA (0.5× RDA of 2.3 mg) 📚 8 studies — no high-quality reviews

RDA 2.3mg This product: 1.2mg UL 11mg

Chromium

130 mg (110% DV)

📊 3714.3× RDA — above typical dose 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 130mg

Whole Food Blend

1250 mg

Prenatal Botanicals

125 mg

Other Ingredients

Tapioca Dextrose Brown Rice syrup solids Rice Protein Potato Starch Tapioca Maltodextrin Sunflower Lecithin Palm Oil Guar Gum

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Vegan Vegetarian Pregnant Women Organic Adult Female (18 - 50 Years) Lactating Gluten Free Dairy Free

Product Information

📋 Directions for Use

Directions: As a dietary supplement, take 3 organic tablets once daily.

⚠️ Warnings & Precautions

Warning: Iron overdose is a leading cause of fatal poisoning in children under 6. Keep out of reach of children. In case of overdose, call poison control immediately.

🧪 Formulation Notes

Nutritional support for healthy pregnancy. Promotes reproductive health, optimal conception, fetal health, maternal health and healthy lactation.

Source of Life Garden Organic Prenatal Multi is your comprehensive natural supplement for all phases of pregnancy. With the wholesome organically grown, essential vitamins and minerals necessary for reproductive health, conception, fetal health and healthy lactation, Source of Life Garden Organic Prenatal Multi helps you overcome the challenges of pregnancy.

Discover the difference Source of Life Garden Organic Prenatal Multi can make in your pregnancy.

Yeast free Gluten free

Vegan

Hypo-allergenic

Free from artificial colors and preservatives. Free from the common allergens yeast, wheat, soy and milk. Free from corn and corn allergens.

Certified Non-GMO Gluten free

Certified Organic Gold Standard Whole Food Multivitamin

Certified Organic Gold Standard Whole Food Multivitamin Grown from Certified Organic Whole Foods Certified Organic by ECOCERT ICO USDA Organic

ORAC Value 30,000

Does not contain: Magnesium Stearate, Stearic Acid, Titanium Dioxide, Carnauba Wax, Talc, Yeast, Hexane and Artificial: Flavoring, Sweeteners and Preservatives.

Additional Information

Keep tightly closed in a cool, dry place.

Certified Non-GMO USDA Organic

Product Details

UPC / SKU 0 97467 30739 1

DSLD Entry Date 2023-10-24

Product Type Multi-Vitamin and Mineral (MVM)

Form Tablet or Pill

Brand Natures Plus Source of Life Garden

DSLD ID 298596

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →