Superfood Greens Lemon Ginger Flavored

product on market Powder Ladder 🟢 Safety: 99/100
Brand: Ladder
🟢 99/100

This product looks safe

  • Folate: 600mg is 600.0× the Tolerable Upper Intake Level (1.0mg)
  • 50% of ingredients have research evidence
C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Folate: 600mg is 600.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

12 Gram(s) Serving Size
30 Servings
Other Combinations Product Type
50% Evidence Coverage

Supplement Facts — Evidence Check

Calories
30 Calorie(s)
Total Carbohydrates
9 Gram(s) (3% DV)
Protein
1 Gram(s)
Vitamin C
67.5 mg (75% DV)
15 mcg (75% DV)
✅ Within RDA (1.0× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)
RDA 0.015mg This product: 0.015mg UL 0.1mg
30 mcg (25% DV)
✅ Within RDA (0.2× RDA of 0.12 mg) 📚 273 studies (Tier A: 9, B: 175)
RDA 0.12mg This product: 0.03mg
1.2 mg (100% DV)
✅ Within RDA (1.0× RDA of 1.2 mg) 📚 76 studies (Tier A: 0, B: 33)
RDA 1.2mg This product: 1.2mg
1.3 mg (100% DV)
✅ Within RDA (1.0× RDA of 1.3 mg) 📚 12 studies (Tier A: 0, B: 1)
RDA 1.3mg This product: 1.3mg
16 mg NE (100% DV)
✅ 1.1× RDA — within safe limits 📚 193 studies (Tier A: 5, B: 63)
RDA 14mg This product: 16mg UL 35mg
1.7 mg (100% DV)
✅ 1.3× RDA — within safe limits 📚 113 studies (Tier A: 3, B: 35)
RDA 1.3mg This product: 1.7mg UL 100mg
600 mcg DFE (150% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 600.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)
RDA 0.4mg This product: 600mg UL 1.0mg
2.4 mcg (100% DV)
✅ Within RDA (1.0× RDA of 0.0024 mg) 📚 138 studies (Tier A: 1, B: 44)
RDA 0.0024mg This product: 0.0024mg
30 mcg (100% DV)
✅ Within RDA (1.0× RDA of 0.03 mg) 📚 26 studies (Tier A: 0, B: 11)
RDA 0.03mg This product: 0.03mg
5 mg (100% DV)
✅ Within RDA (1.0× RDA of 5 mg) 📚 1 studies — no high-quality reviews
RDA 5mg This product: 5mg
Calcium
130 mg (10% DV)
Iron
0.5 mg (3% DV)
210 mg (50% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 210mg
10 mg (91% DV)
✅ Within RDA (0.9× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)
RDA 11mg This product: 10mg UL 40mg
Sodium
25 mg (1% DV)
Potassium
40 mg (1% DV)
2 Gram(s)
📊 Market median: 260.0mg (249 products) 📚 156 studies (Tier A: 4, B: 61)
This product: 2mg
400 mg
📊 Market median: 4.0mg (67 products)
Median 4.0mg This product: 400mg
Spinach
300 mg
200 mg
📊 Market median: 300.0mg (122 products) 📚 22 studies (Tier A: 0, B: 7)
This product: 200mg
organic Broccoli
150 mg
Bacillus coagulans MTCC-5856
15 mg

Other Ingredients

Corn Fiber, Soluble Natural Flavors Silica Xanthan Gum Citric Acid Stevia

Label Claims — Verification

❓ Nutrient
❓ All Other
❓ Structure/Function
All Other (98% of products) Structure/Function (81% of products) Nutrient (6% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Gluten Free Dairy Free

Product Information

📋 Directions for Use

Directions: Mix 1 scoop into 8 - 12 oz of water. For more flavor, mix into coconut water or fruit juice, or add a squeeze of fresh citrus.

⚠️ Warnings & Precautions

WARNING: Consult with a healthcare professional before use if you are pregnant, breastfeeding, taking any medication, or if you have any medical condition.

Keep out of reach of children.

This product is manufactured in a plant that also processes milk, egg, soy, fish, crustacean shellfish, tree nut, peanut, sesame, and wheat ingredients.

🧪 Formulation Notes

Vitamins + Minerals + Probiotics help supply essential nutrients and support immune health

Gluten Free No artificial flavors or sweeteners, no synthetic colors

Vegan

Our Superfood Greens Help: Maintain Immune health Sustain bone health Support gut health

Contains 40 mg of caffeine per serving, the equivalent of a cup of green tea.

Additional Information

NSF Certified Sport

Certified Recycled Content SCS Global Services Minimum 45% Recycled Content Post-Consumer Ladder is more than just premium ingredients. Ladder works as hard as you do, so you don't just reach your goals- you blow past them. Because we're founded by NBA star LeBron James and Arnold Schwarzenegger, for the athlete in all of us.

Learn more at ladder.sport Facebook Instagram @laddersport

Storage: Store in a cool, dry place.

Product Details

UPC / SKU 8 50002 43646 4
DSLD Entry Date 2023-10-24
Product Type Other Combinations
Form Powder
Brand Ladder
DSLD ID 298191
Data Updated 2026-04-11

Research Evidence

151 Research Sources
53 Avg Quality Score
69 Systematic Review
50 Meta Analysis
24 Rct
2 Other
2 Narrative Review
2 Clinical Trial
1 Openfda Safety
A Antibiofilm Effects of Novel Compounds in Otitis Media Treatment: Systematic Review
Systematic Review International journal of molecular sciences 2024
PubMed DOI
B Interventions for treating urinary incontinence after stroke in adults
Meta Analysis The Cochrane database of systematic reviews 2019
PubMed DOI
B Effect of ginger in the treatment of nausea and vomiting compared with vitamin B6 and placebo during pregnancy: a meta-analysis
Meta Analysis The journal of maternal-fetal & neonatal medicine : the official journal of the European Association of Perinatal Medicine, the Federation of Asia and Oceania Perinatal Societies, the International Society of Perinatal Obstetricians 2022
PubMed DOI
B The effects of ginger intake on weight loss and metabolic profiles among overweight and obese subjects: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Critical reviews in food science and nutrition 2019
PubMed DOI
B Ginger supplementation for the treatment of non-alcoholic fatty liver disease: a meta-analysis of randomized controlled trials
Meta Analysis African health sciences 2023
PubMed DOI
B Herbal medications for anxiety, depression, pain, nausea and vomiting related to preoperative surgical patients: a systematic review and meta-analysis of randomised controlled trials
Meta Analysis BMJ open 2019
PubMed DOI
B The frontal association area: exercise-induced brain plasticity in children and adolescents and implications for cognitive intervention practice
Systematic Review Frontiers in human neuroscience 2024
PubMed DOI
B Zingerone as a Neuroprotective Agent Against Cognitive Disorders: A Systematic Review of Preclinical Studies
Systematic Review International journal of molecular sciences 2025
PubMed DOI
B Ginger intervention on body weight and body composition in adults: a GRADE-assessed systematic review and dose-response meta-analysis of 27 randomized controlled trials
Meta Analysis Nutrition reviews 2024
PubMed DOI
B Consistent Efficacy of Wendan Decoction for the Treatment of Digestive Reflux Disorders
Meta Analysis The American journal of Chinese medicine 2015
PubMed DOI
View all evidence for Ginger →

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