Organic Super Greens + Multivitamin by Ancient Nutrition — Ingredients, Evidence & Safety

🟢 99/100

This product looks safe

Folate: 400mg is 400.0× the Tolerable Upper Intake Level (1.0mg)
50% of ingredients have research evidence

C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Folate: 400mg is 400.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

8.5 Gram(s) Serving Size

25 Servings

Other Combinations Product Type

50% Evidence Coverage

Supplement Facts — Evidence Check

Calories

30 Calorie(s)

Total Fat

1 Gram(s) (1% DV)

Total Carbohydrate

4 Gram(s) (1% DV)

Protein

2 Gram(s)

Vitamin A

180 mcg (20% DV)

Vitamin C

9 mg (10% DV)

Vitamin D3

20 mcg (100% DV)

✅ 1.3× RDA — within safe limits 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.02mg UL 0.1mg

Vitamin E

1.5 mg (10% DV)

✅ Within RDA (0.1× RDA of 15 mg) 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 1.5mg UL 1000mg

Vitamin K2

12 mcg (10% DV)

✅ Within RDA (0.1× RDA of 0.12 mg) 📚 273 studies (Tier A: 9, B: 175)

RDA 0.12mg This product: 0.012mg

Thiamine

1.1 mg (92% DV)

✅ Within RDA (0.9× RDA of 1.2 mg) 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 1.1mg

Riboflavin

1 mg (77% DV)

✅ Within RDA (0.8× RDA of 1.3 mg) 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 1mg

Niacin

1.7 mg (11% DV)

✅ Within RDA (0.1× RDA of 14 mg) 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 1.7mg UL 35mg

Vitamin B6

1.1 mg (65% DV)

✅ Within RDA (0.8× RDA of 1.3 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 1.1mg UL 100mg

Folate

400 mcg DFE (100% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 400.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 400mg UL 1.0mg

Vitamin B12

2.4 mcg (100% DV)

✅ Within RDA (1.0× RDA of 0.0024 mg) 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.0024mg

Biotin

3 mcg (10% DV)

✅ Within RDA (0.1× RDA of 0.03 mg) 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.003mg

Pantothenic Acid

1.9 mg (38% DV)

✅ Within RDA (0.4× RDA of 5 mg) 📚 1 studies — no high-quality reviews

RDA 5mg This product: 1.9mg

Calcium

38 mg (3% DV)

Magnesium

18 mg (4% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 18mg

Zinc

1.1 mg (10% DV)

✅ Within RDA (0.1× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 1.1mg UL 40mg

Selenium

55 mcg (100% DV)

✅ Within RDA (1.0× RDA of 0.055 mg) 📚 172 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.055mg UL 0.4mg

Manganese

2.3 mg (100% DV)

✅ Within RDA (1.0× RDA of 2.3 mg) 📚 8 studies — no high-quality reviews

RDA 2.3mg This product: 2.3mg UL 11mg

Chromium

35 mcg (100% DV)

✅ Within RDA (1.0× RDA of 0.035 mg) 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.035mg

Sodium

40 mg (2% DV)

Potassium

225 mg (5% DV)

Greens, Veggie and Fruit Blend

4.9 Gram(s)

Digestive Health Blend

3.1 Gram(s)

Fermented Mushroom and Botanical Blend

300 mg

Other Ingredients

Luo Han Guo extract Apple Cider Vinegar

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Adult (18 - 50 Years) Organic

Product Information

📋 Directions for Use

Suggested Use: Adults mix 1 scoop in 8 oz liquid.

⚠️ Warnings & Precautions

Produced on equipment that also processes peanuts, tree nuts, milk, soybean, wheat, sesame, shellfish, fish.

WARNING: If you are pregnant, nursing, allergic, have a medical condition or taking any medications, consult a doctor before using this or any other dietary supplement.

Do not use if inner safety seal is broken or missing.

Keep out of reach of children.

NOTICE: Use this product as a food supplement only. Do not use for weight reduction.

🧪 Formulation Notes

25+ Superfoods

22 Organic Vitamins & Minerals

USDA Organic

Color and odor may vary from lot to lot.

Additional Information

USDA Organic

Store in a cool, dry place.

Packaged by weight, not volume. Settling may occur.

Certified CCOF Organic Organic is Non-GMO & More Certified Carbon Neutral Product CarbonNeutral.com

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Product Details

UPC / SKU 8 16421 02060 8

DSLD Entry Date 2023-06-22

Product Type Other Combinations

Form Powder

Brand Ancient Nutrition

DSLD ID 287255

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →