Home/ Supplements/ Vitamin A/ Recovery Apple Berry Flavored

Recovery Apple Berry Flavored

product on market Powder Vega Sport Safety: 99/100
99/100

This product looks safe

  • Folate: 50mg is 50.0× the Tolerable Upper Intake Level (1.0mg)
  • 50% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

Protein and carbohydrates are supported by strong evidence for aiding muscle recovery and glycogen replenishment after exercise. Thiamine and vitamin A contribute to energy metabolism and immune function, though their specific impact on athletic recovery is less extensively documented. The overall ingredient profile is associated with a high safety rating.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Folate: 50mg is 50.0× the Tolerable Upper Intake Level (1.0mg)

Label

Product Label

Label for Recovery Apple Berry Flavored
Open Full PDF View on NIH DSLD →
Details

Label Data

27 Gram(s)
Serving Size
20
Servings
Other Combinations
Product Type
50%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
90 Calorie(s)
Total Carbohydrates
16 Gram(s) (6% DV)
Protein
4 Gram(s)
Vitamin A
90 mcg RAE (10% DV)
4.9 mg (410% DV)
4.1× RDA — above typical dose 76 studies (A:0, B:33)
5 mg (380% DV)
3.8× RDA — above typical dose 13 studies (A:0, B:1)
5 mg NE (30% DV)
Within RDA (0.4× RDA) 196 studies (A:5, B:63)
50 mcg DFE (10% DV)
Exceeds UL by 50.0× (UL: 1.0 mg) 226 studies (A:10, B:105)
5 mcg (15% DV)
Within RDA (0.2× RDA) 27 studies (A:0, B:11)
4.8 mg (100% DV)
Within RDA (1.0× RDA) 2 studies — no high-quality reviews
20 mg (6% DV)
Market median: 500.0mg (1 products) 316 studies (A:8, B:159)
4.8 mg (45% DV)
Within RDA (0.4× RDA) 263 studies (A:6, B:134)
150 mg (6% DV)
Market median: 4002.0mg (1 products) 21 studies (A:0, B:2)
Sodium
140 mg (6% DV)
Potassium
420 mg (10% DV)
Pea Protein
3980 mg
Market median: 1000.0mg (1115 products) 24 studies (A:0, B:9)
Brown Rice Protein
540 mg
407 mg
Market median: 500.0mg (143 products)
Devil's Claw root extract
150 mg
Market median: 450.0mg (390 products) 160 studies (A:0, B:63)
100 mg
Market median: 470.0mg (230 products) 9 studies (A:3, B:3)
Market median: 450.0mg (254 products) 243 studies (A:0, B:100)
Cayenne
25 mg

Other Ingredients

Brown Rice syrup solids Natural Flavors Potassium Citrate Red Beet Juice Powder Sodium Chloride Citric Acid Malic Acid Stevia Leaf Extract
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Shake it! Mix one level scoop (27g) of Vega Sport Recovery in 1.5 cups (12 fl. oz.) of ice-cold water.

Warnings & Precautions

Manufactured in a facility that also processes peanuts, dairy, soy, egg, and tree nuts.

Do not use if seal is broken. Product contains silica packet to maintain product freshness. Do not consume.

Formulation Notes

Made with real plant-based food ingredients Kick start recovery

16g of carbs to help replenish your glycogen stores after strength or endurance workouts Electrolytes B Vitamins

Plant-based

Ingredients to support glycogen replenishment

B vitamins Carbs 16g Per 27g serving Electrolytes

Vegan

Gluten free No artificial flavors or sweeteners

Additional Information

Vega Sport nutrition system Fuel your better with Vega's three-stage performance nutrition system-pre, mid, and post workout. 1 Pre workout 2 Mid workout 3 Post workout Brandan Brazier Brandan Brazier: Vega co-founder and original formulator, former professional ironman triathlete & bestselling author. "Vega grew from my goal: To make plant-based nutrition easier for busy people. Since 2004, Vega has brought real, plant-based food ingredients together to help you get the nutrition your body wants, without compromise."

New look

Informed-Choice.org Trusted by sport

About 20 servings

After opening, close lid tightly and store in a cool, dry place away from direct light.

Visit us: myvega.com Instagram Twitter @vegateam

Certified Vegan Vegan.org Certified B Corporation

Discard seal, empty & replace lid & scoop Plastic tub How2recycle.info

Metadata

Product Details

UPC / SKU8 38766 00901 8
DSLD Entry Date2023-05-24
Product TypeOther Combinations
FormPowder
BrandVega Sport
DSLD ID282416
Data Updated2026-04-11
Research

Research Evidence

337
Research Sources
54
Avg Quality
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
Meta Analysis The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
Meta Analysis BMJ (Clinical research ed.) 2011 PubMed DOI
A Fortification of staple foods with vitamin A for vitamin A deficiency
Systematic Review The Cochrane database of systematic reviews 2019 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
Narrative Review The Cochrane database of systematic reviews 2016 PubMed DOI
A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Journal of sport and health science 2023 PubMed DOI
A Food fortification with multiple micronutrients: impact on health outcomes in general population
Meta Analysis The Cochrane database of systematic reviews 2019 PubMed DOI
A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
View all evidence for Vitamin A →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.