Recovery Apple Berry Flavored by Vega Sport — Ingredients, Evidence & Safety

🟢 99/100

This product looks safe

Folate: 50mg is 50.0× the Tolerable Upper Intake Level (1.0mg)
50% of ingredients have research evidence

C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Folate: 50mg is 50.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

27 Gram(s) Serving Size

20 Servings

Other Combinations Product Type

50% Evidence Coverage

Supplement Facts — Evidence Check

Calories

90 Calorie(s)

Total Carbohydrates

16 Gram(s) (6% DV)

Protein

4 Gram(s)

Vitamin A

90 mcg RAE (10% DV)

Thiamine

4.9 mg (410% DV)

📊 4.1× RDA — above typical dose 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 4.9mg

Riboflavin

5 mg (380% DV)

📊 3.8× RDA — above typical dose 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 5mg

Niacin

5 mg NE (30% DV)

✅ Within RDA (0.4× RDA of 14 mg) 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 5mg UL 35mg

Folate

50 mcg DFE (10% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 50.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 50mg UL 1.0mg

Biotin

5 mcg (15% DV)

✅ Within RDA (0.2× RDA of 0.03 mg) 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.005mg

Pantothenic Acid

4.8 mg (100% DV)

✅ Within RDA (1.0× RDA of 5 mg) 📚 1 studies — no high-quality reviews

RDA 5mg This product: 4.8mg

Magnesium

20 mg (6% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 20mg

Zinc

4.8 mg (45% DV)

✅ Within RDA (0.4× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 4.8mg UL 40mg

Chloride

150 mg (6% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 150mg

Sodium

140 mg (6% DV)

Potassium

420 mg (10% DV)

Pea Protein

3980 mg

Glucosamine Hydrochloride

712 mg

📊 Market median: 1000.0mg (1115 products) 📚 22 studies (Tier A: 0, B: 9)

This product: 712mg

Brown Rice Protein

540 mg

L-Arginine

407 mg

📊 Market median: 500.0mg (143 products)

This product: 407mg

Devil's Claw root extract

150 mg

American Ginseng root extract

100 mg

📊 Market median: 450.0mg (390 products) 📚 155 studies (Tier A: 0, B: 63)

This product: 100mg

Astragalus

100 mg

📊 Market median: 470.0mg (230 products) 📚 9 studies (Tier A: 3, B: 3)

This product: 100mg

Turmeric Rhizome Extract

53 mg

📊 Market median: 450.0mg (254 products) 📚 240 studies (Tier A: 0, B: 100)

This product: 53mg

Cayenne

25 mg

Other Ingredients

Brown Rice syrup solids Natural Flavors Potassium Citrate Red Beet Juice Powder Sodium Chloride Citric Acid Malic Acid Stevia Leaf Extract

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Gluten Free

Product Information

📋 Directions for Use

Shake it! Mix one level scoop (27g) of Vega Sport Recovery in 1.5 cups (12 fl. oz.) of ice-cold water.

⚠️ Warnings & Precautions

Manufactured in a facility that also processes peanuts, dairy, soy, egg, and tree nuts.

Do not use if seal is broken. Product contains silica packet to maintain product freshness. Do not consume.

🧪 Formulation Notes

Made with real plant-based food ingredients Kick start recovery

16g of carbs to help replenish your glycogen stores after strength or endurance workouts Electrolytes B Vitamins

Plant-based

Ingredients to support glycogen replenishment

B vitamins Carbs 16g Per 27g serving Electrolytes

Vegan

Gluten free No artificial flavors or sweeteners

Additional Information

Vega Sport nutrition system Fuel your better with Vega's three-stage performance nutrition system-pre, mid, and post workout. 1 Pre workout 2 Mid workout 3 Post workout Brandan Brazier Brandan Brazier: Vega co-founder and original formulator, former professional ironman triathlete & bestselling author. "Vega grew from my goal: To make plant-based nutrition easier for busy people. Since 2004, Vega has brought real, plant-based food ingredients together to help you get the nutrition your body wants, without compromise."

New look

Informed-Choice.org Trusted by sport

About 20 servings

After opening, close lid tightly and store in a cool, dry place away from direct light.

Visit us: myvega.com Instagram Twitter @vegateam

Certified Vegan Vegan.org Certified B Corporation

Discard seal, empty & replace lid & scoop Plastic tub How2recycle.info

Product Details

UPC / SKU 8 38766 00901 8

DSLD Entry Date 2023-05-24

Product Type Other Combinations

Form Powder

Brand Vega Sport

DSLD ID 282416

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →