Ultimate Hair & Nail Formula
99/100
This product looks safe
- Folate: 1336mg is 1336.0× the Tolerable Upper Intake Level (1.0mg)
- 60% of ingredients have research evidence
C
Label Compliance Grade
Product Label
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Safety Alerts
⚠️ Folate: 1336mg is 1336.0× the Tolerable Upper Intake Level (1.0mg)
Label Data
3 Capsule(s)
Serving Size
20
Servings
Other Combinations
Product Type
60%
Evidence Coverage
Supplement Facts — Evidence Check
Vitamin A
3000 mcg
(333% DV)
Vitamin C
500 mg
(556% DV)
134 mg
(893% DV)
📊 8.9× RDA — above typical dose (UL: 1000 mg)
📚 177 studies (Tier A: 3, B: 90)
30 mg
(2500% DV)
📊 25.0× RDA — above typical dose
📚 76 studies (Tier A: 0, B: 33)
30 mg
(2500% DV)
📊 25.0× RDA — above typical dose
📚 76 studies (Tier A: 0, B: 33)
30 mg
(2308% DV)
📊 23.1× RDA — above typical dose
📚 12 studies (Tier A: 0, B: 1)
30 mg
(188% DV)
✅ 2.1× RDA — within safe limits
📚 193 studies (Tier A: 5, B: 63)
30 mg
(1765% DV)
📊 23.1× RDA — above typical dose (UL: 100 mg)
📚 113 studies (Tier A: 3, B: 35)
1336 mcg DFE
(334% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 1336.0× (UL: 1.0 mg)
📚 225 studies (Tier A: 10, B: 105)
50 mcg
(2083% DV)
📊 20.8× RDA — above typical dose
📚 138 studies (Tier A: 1, B: 44)
1000 mcg
(3333% DV)
📊 33.3× RDA — above typical dose
📚 26 studies (Tier A: 0, B: 11)
30 mg
(600% DV)
📊 6.0× RDA — above typical dose
📚 1 studies — no high-quality reviews
Calcium
100 mg
(8% DV)
50 mg
(12% DV)
📊 Market median: 4002.0mg (1 products)
📚 20 studies (Tier A: 0, B: 2)
25 mg
(227% DV)
✅ 2.3× RDA — within safe limits
📚 258 studies (Tier A: 6, B: 134)
200 mcg
(364% DV)
📊 3.6× RDA — above typical dose (UL: 0.4 mg)
📚 172 studies (Tier A: 0, B: 67)
5 mg
(217% DV)
✅ 2.2× RDA — within safe limits
📚 8 studies — no high-quality reviews
12 mg
(2% DV)
📊 Market median: 125.0mg (294 products)
📚 36 studies (Tier A: 1, B: 7)
250 mg
📊 Market median: 1000.0mg (2 products)
Horsetail powder
100 mg
100 mg
📊 Market median: 4002.0mg (1 products)
📚 20 studies (Tier A: 0, B: 2)
L-Proline
100 mg
50 mg
📊 Market median: 500.0mg (193 products)
📚 7 studies — no high-quality reviews
30 mg
📊 Market median: 550.0mg (217 products)
📚 29 studies (Tier A: 0, B: 5)
30 mg
📊 Market median: 500.0mg (9 products)
Other Ingredients
Capsule
Magnesium Stearate
Silicon Dioxide
Stearic Acid
Cellulose
Label Claims — Verification
❓
All Other
❓
Structure/Function
All Other (99% of products)
Structure/Function (76% of products)
Nutrient (58% of products)
Target Groups
Vegan
Vegetarian
Adult (18 - 50 Years)
Kosher
Gluten Free
Dairy Free
Sugar Free
Product Information
📋 Directions for Use
Directions: As a dietary supplement, take three capsules once daily, preferably with a meal or as directed by a healthcare practitioner.
⚠️ Warnings & Precautions
Contains: Soybeans
Caution: For adults only.
Consult physician if pregnant/nursing, taking medication, or have a medical condition.
Keep out of reach of children.
🧪 Formulation Notes
Beauty support
Vegan
Gluten free
K Parve (Kosher)
Free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat and sesame. Also free of gluten, barley, rice, sodium and sugar.
Minerals are shown in their elemental value.
Bluebonnet's KOF-K Certification #K-0000700
OptiMSM
Additional Information
K Parve (Kosher)
Store tightly closed in a cool, dry place.
Product Details
UPC / SKU
7 43715 01106 9
DSLD Entry Date
2022-11-22
Product Type
Other Combinations
Form
Capsule
Brand
Bluebonnet
DSLD ID
280187
Data Updated
2026-04-11
Research Evidence
337
Research Sources
54
Avg Quality Score
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A
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A
Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
A
Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
A
Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
A
Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
A
Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
A
Food fortification with multiple micronutrients: impact on health outcomes in general population
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