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BioSteel Hydration Mix Mixed Berry Flavor

product on market Powder BioSteel Safety: 99/100
99/100

This product looks safe

  • Folate: 12mg is 12.0× the Tolerable Upper Intake Level (1.0mg)
  • 52% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

The formulation contains sodium, calcium, and magnesium, which are electrolytes with strong evidence for supporting fluid balance and muscle function during exercise. These ingredients are widely researched for their role in rehydration and preventing cramping. The overall profile is supported by a high safety score.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Folate: 12mg is 12.0× the Tolerable Upper Intake Level (1.0mg)

Label

Product Label

Label for BioSteel Hydration Mix Mixed Berry Flavor
Open Full PDF View on NIH DSLD →
Details

Label Data

7 Gram(s)
Serving Size
16
Servings
Other Combinations
Product Type
52%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
5 Calorie(s)
Total Carbohydrates
1 Gram(s) (1% DV)
Sodium
140 mg (6% DV)
Calcium
18 mg (2% DV)
5 mg (1% DV)
Market median: 500.0mg (1 products) 316 studies (A:8, B:159)
Potassium
33 mg (1% DV)
0.16 mcg (1% DV)
Market median: 18.0mg (1009 products) 263 studies (A:6, B:134)
0.3 mcg (1% DV)
Market median: 5.0mg (587 products) 27 studies (A:0, B:11)
0.3 mcg (13% DV)
Within RDA (0.1× RDA) 139 studies (A:1, B:44)
12 mcg DFE (3% DV)
Exceeds UL by 12.0× (UL: 1.0 mg) 226 studies (A:10, B:105)
0.3 mg (2% DV)
Market median: 30.0mg (1153 products) 196 studies (A:5, B:63)
0.27 mg (5% DV)
Within RDA (0.1× RDA) 2 studies — no high-quality reviews
0.3 mg (18% DV)
Within RDA (0.2× RDA) 114 studies (A:3, B:35)
0.3 mg (23% DV)
Within RDA (0.2× RDA) 13 studies (A:0, B:1)
0.3 mg (25% DV)
Within RDA (0.2× RDA) 76 studies (A:0, B:33)
1202 mg
Market median: 17.4mg (161 products)
544 mg
Market median: 17.4mg (161 products)
L-Valine
544 mg
Glycine
460 mg
973 mg
Market median: 420.0mg (227 products)
135 mg
Market median: 500.0mg (180 products) 5 studies (A:0, B:1)
Market median: 500.0mg (266 products) 441 studies (A:25, B:228)
Market median: 250.0mg (221 products)
300 mcg
Market median: 125.0mg (294 products) 38 studies (A:1, B:7)
300 mcg
Market median: 550.0mg (217 products) 29 studies (A:0, B:5)

Other Ingredients

Natural Flavors Citric Acid Stevia Leaf Extract Red Beet, Powder Celtic Sea Salt Sodium Citrate Sunflower Lecithin
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions (Adults): Mix 1 packet with 8-16 oz of water daily. You may alter your water levels in order to achieve your desired taste.

Warnings & Precautions

Not manufactured with milk, sesame, peanuts, tree nuts, soy, egg, fish/crustacean/shellfish or wheat ingredients. Produced in a Good Manufacturing Practices (GMP) compliant facility that manufactures other products containing these ingredients.

Caution: As with any dietary supplement, consult your healthcare practitioner before using this or any product if you are pregnant, nursing, trying to conceive, taking medication or have a medical condition.

Keep out of reach of children.

Do not use if safety seal is not broken or missing.

Formulation Notes

Elecrolytes

Sports hydration mix

No artificial colors/flavors Sugar free

Amino Acids Vitamin B blend

5 essential electrolytes

No artificial sweeteners No preservatives Caffeine free

Vegan

Benefits Biosteel hydration mix supports: The maintenance of good health The immune system Energy production Muscle recovery

Not manufactured with milk, sesame, peanuts, tree nuts, soy, egg, fish/crustacean/shellfish or wheat ingredients.

Manufactured in the USA from domestic and imported ingredients.

Additional Information

NSF Certified Sport

16 packets (0.24 oz/7 g)

Storage: Store in a cool, dry place.

Snapchat, Instagram, Facebook @biosteelsports

Manufactured in the USA

Metadata

Product Details

UPC / SKU8 83309 47768 7
DSLD Entry Date2023-04-21
Product TypeOther Combinations
FormPowder
BrandBioSteel
DSLD ID273699
Data Updated2026-04-11
Research

Research Evidence

849
Research Sources
56
Avg Quality
450
Meta Analysis
152
Rct
137
Systematic Review
73
Clinical Trial
11
Regulatory Source
7
Other
7
Guideline
3
Openfda Safety
2
Cochrane Review
2
Observational
A Phosphate binders for preventing and treating chronic kidney disease-mineral and bone disorder (CKD-MBD)
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin and mineral supplementation for maintaining cognitive function in cognitively healthy people in mid and late life
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation during pregnancy for preventing hypertensive disorders and related problems
Meta Analysis The Cochrane database of systematic reviews 2025 PubMed DOI
A Dietary calcium supplementation for preventing colorectal cancer and adenomatous polyps
Systematic Review The Cochrane database of systematic reviews 2008 PubMed DOI
A Calcium and vitamin D for increasing bone mineral density in premenopausal women
Systematic Review The Cochrane database of systematic reviews 2023 PubMed DOI
A Dietary sodium, sodium-to-potassium ratio, and risk of stroke: A systematic review and nonlinear dose-response meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2019 PubMed DOI
A The association between circulating magnesium and clinically relevant outcomes in patients with chronic kidney disease: A systematic review and meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2021 PubMed DOI
A Calcium channel blockers versus other classes of drugs for hypertension
Systematic Review The Cochrane database of systematic reviews 2021 PubMed DOI
View all evidence for Electrolytes →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.