BioSteel Hydration Mix White Freeze Flavor

product on market Powder BioSteel 🟢 Safety: 99/100
Brand: BioSteel
🟢 99/100

This product looks safe

  • Folate: 12mg is 12.0× the Tolerable Upper Intake Level (1.0mg)
  • 52% of ingredients have research evidence
C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Folate: 12mg is 12.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

7 Gram(s) Serving Size
16 Servings
Other Combinations Product Type
52% Evidence Coverage

Supplement Facts — Evidence Check

Calories
5 Calorie(s)
Total Carbohydrates
1 Gram(s) (1% DV)
Sodium
140 mg (6% DV)
Calcium
18 mg (2% DV)
5 mg (1% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 5mg
Potassium
33 mg (1% DV)
0.16 mcg (1% DV)
📊 Market median: 18.0mg (1009 products) 📚 258 studies (Tier A: 6, B: 134)
RDA 11mg This product: 0.00016mg UL 40mg
0.3 mcg (1% DV)
📊 Market median: 5.0mg (587 products) 📚 26 studies (Tier A: 0, B: 11)
RDA 0.03mg This product: 0.0003mg
0.3 mcg (13% DV)
✅ Within RDA (0.1× RDA of 0.0024 mg) 📚 138 studies (Tier A: 1, B: 44)
RDA 0.0024mg This product: 0.0003mg
12 mcg DFE (3% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 12.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)
RDA 0.4mg This product: 12mg UL 1.0mg
0.3 mg (2% DV)
📊 Market median: 30.0mg (1153 products) 📚 193 studies (Tier A: 5, B: 63)
RDA 14mg This product: 0.3mg UL 35mg
0.27 mg (5% DV)
✅ Within RDA (0.1× RDA of 5 mg) 📚 1 studies — no high-quality reviews
RDA 5mg This product: 0.27mg
0.3 mg (18% DV)
✅ Within RDA (0.2× RDA of 1.3 mg) 📚 113 studies (Tier A: 3, B: 35)
RDA 1.3mg This product: 0.3mg UL 100mg
0.3 mg (23% DV)
✅ Within RDA (0.2× RDA of 1.3 mg) 📚 12 studies (Tier A: 0, B: 1)
RDA 1.3mg This product: 0.3mg
0.3 mg (25% DV)
✅ Within RDA (0.2× RDA of 1.2 mg) 📚 76 studies (Tier A: 0, B: 33)
RDA 1.2mg This product: 0.3mg
1202 mg
📊 Market median: 17.4mg (161 products)
Median 17.4mg This product: 1202mg
544 mg
📊 Market median: 17.4mg (161 products)
Median 17.4mg This product: 544mg
L-Valine
544 mg
Glycine
460 mg
973 mg
📊 Market median: 420.0mg (227 products)
Median 420.0mg This product: 973mg
135 mg
📊 Market median: 500.0mg (180 products) 📚 5 studies (Tier A: 0, B: 1)
This product: 135mg
36.8 mg
📊 Market median: 500.0mg (266 products) 📚 436 studies (Tier A: 25, B: 228)
RDA 1000mg This product: 36.8mg UL 2500mg
13.6 mg
📊 Market median: 250.0mg (221 products)
RDA 420mg This product: 13.6mg UL 350mg
300 mcg
📊 Market median: 125.0mg (294 products) 📚 36 studies (Tier A: 1, B: 7)
RDA 550mg This product: 0.3mg UL 3500mg
300 mcg
📊 Market median: 550.0mg (217 products) 📚 29 studies (Tier A: 0, B: 5)
This product: 0.3mg

Other Ingredients

Stevia Leaf Extract Citric Acid Malic Acid Natural Flavors Celtic Sea Salt Sodium Citrate Sunflower Lecithin

Label Claims — Verification

❓ Nutrient
❓ All Other
❓ Structure/Function
All Other (99% of products) Structure/Function (85% of products) Nutrient (54% of products) Approved Health (3% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Dairy Free Sugar Free

Product Information

📋 Directions for Use

Directions (Adults): Mix 1 packet with 8-16 oz of water daily. You may alter your water levels in order to achieve your desired taste.

⚠️ Warnings & Precautions

Not manufactured with milk, sesame, peanuts, tree nuts, soy, egg, fish/crustacean/shellfish or wheat ingredients. Produced in a Good Manufacturing Practices (GMP) compliant facility that manufactures other products containing these ingredients.

Caution: As with any dietary supplement, consult your healthcare practitioner before using this or any product if you are pregnant, nursing, trying to conceive, taking medication or have a medical condition.

Keep out of reach of children.

Do not use if safety seal is not broken or missing.

🧪 Formulation Notes

Elecrolytes

Sports hydration mix

No artificial colors/flavors Sugar free

Amino Acids Vitamin B blend

Hydration mix

5 essential electrolytes

No artificial sweeteners No preservatives Caffeine free

Vegan

Benefits Biosteel hydration mix supports: The maintenance of good health The immune system Energy production Muscle recovery

Not manufactured with milk, sesame, peanuts, tree nuts, soy, egg, fish/crustacean/shellfish or wheat ingredients.

Manufactured in the USA from domestic and imported ingredients.

Additional Information

NSF Certified Sport

16 packets (0.24 oz/7 g)

Storage: Store in a cool, dry place.

Snapchat, Instagram, Facebook @biosteelsports

Manufactured in the USA

Product Details

UPC / SKU 8 83309 63744 9
DSLD Entry Date 2022-07-21
Product Type Other Combinations
Form Powder
Brand BioSteel
DSLD ID 271048
Data Updated 2026-04-11

Research Evidence

849 Research Sources
56 Avg Quality Score
450 Meta Analysis
152 Rct
137 Systematic Review
73 Clinical Trial
11 Regulatory Source
7 Other
7 Guideline
3 Openfda Safety
2 Cochrane Review
2 Observational
A Phosphate binders for preventing and treating chronic kidney disease-mineral and bone disorder (CKD-MBD)
Meta Analysis The Cochrane database of systematic reviews 2018
PubMed DOI Cochrane
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2024
PubMed DOI Cochrane
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2015
PubMed DOI Cochrane
A Vitamin and mineral supplementation for maintaining cognitive function in cognitively healthy people in mid and late life
Meta Analysis The Cochrane database of systematic reviews 2018
PubMed DOI Cochrane
A Calcium supplementation during pregnancy for preventing hypertensive disorders and related problems
Meta Analysis The Cochrane database of systematic reviews 2025
PubMed DOI Cochrane
A Dietary calcium supplementation for preventing colorectal cancer and adenomatous polyps
Systematic Review The Cochrane database of systematic reviews 2008
PubMed DOI Cochrane
A Calcium and vitamin D for increasing bone mineral density in premenopausal women
Systematic Review The Cochrane database of systematic reviews 2023
PubMed DOI Cochrane
A Dietary sodium, sodium-to-potassium ratio, and risk of stroke: A systematic review and nonlinear dose-response meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2019
PubMed DOI
A The association between circulating magnesium and clinically relevant outcomes in patients with chronic kidney disease: A systematic review and meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2021
PubMed DOI
A Calcium channel blockers versus other classes of drugs for hypertension
Systematic Review The Cochrane database of systematic reviews 2021
PubMed DOI
View all evidence for Electrolytes →

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