Ancient Multi Women's Once Daily by Ancient Nutrition — Ingredients, Evidence & Safety

🟢 99/100

This product looks safe

Folate: 892.3mg is 892.3× the Tolerable Upper Intake Level (1.0mg)
67% of ingredients have research evidence

C Label Compliance Grade

Product Label

Label for Ancient Multi Women's Once Daily

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Safety Alerts

⚠️ Folate: 892.3mg is 892.3× the Tolerable Upper Intake Level (1.0mg)

Label Data

1 Capsule(s) Serving Size

30 Servings

Other Combinations Product Type

67% Evidence Coverage

Supplement Facts — Evidence Check

Vitamin A

1449 mcg (161% DV)

Vitamin C

32.8 mg (36% DV)

Vitamin D

48.9 mcg (244% DV)

📊 3.3× RDA — above typical dose (UL: 0.1 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.0489mg UL 0.1mg

Vitamin E

23.6 mg (157% DV)

✅ 1.6× RDA — within safe limits 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 23.6mg UL 1000mg

Vitamin K

82.8 mcg (69% DV)

✅ Within RDA (0.7× RDA of 0.12 mg) 📚 273 studies (Tier A: 9, B: 175)

RDA 0.12mg This product: 0.0828mg

Thiamine

2.1 mg (174% DV)

✅ 1.8× RDA — within safe limits 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 2.1mg

Riboflavin

5.1 mg (389% DV)

📊 3.9× RDA — above typical dose 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 5.1mg

Niacin

5.8 mg (36% DV)

✅ Within RDA (0.4× RDA of 14 mg) 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 5.8mg UL 35mg

Vitamin B6

16.8 mg (991% DV)

📊 12.9× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 16.8mg UL 100mg

Folate

892.3 mcg DFE (223% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 892.3× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 892.3mg UL 1.0mg

Vitamin B12

9.4 mcg (391% DV)

📊 3.9× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.0094mg

Biotin

140.6 mcg (469% DV)

📊 4.7× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.1406mg

Pantothenic Acid

6.9 mg (139% DV)

✅ 1.4× RDA — within safe limits 📚 1 studies — no high-quality reviews

RDA 5mg This product: 6.9mg

Calcium

25 mg (2% DV)

Iron

6 mg (33% DV)

Magnesium

12 mg (3% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 12mg

Zinc

5 mg (45% DV)

✅ Within RDA (0.5× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 5mg UL 40mg

Selenium

73.9 mcg (134% DV)

✅ 1.3× RDA — within safe limits 📚 172 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.07390000000000001mg UL 0.4mg

Manganese

1 mg (43% DV)

✅ Within RDA (0.4× RDA of 2.3 mg) 📚 8 studies — no high-quality reviews

RDA 2.3mg This product: 1mg UL 11mg

Chromium

20 mcg (57% DV)

✅ Within RDA (0.6× RDA of 0.035 mg) 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.02mg

TCM Women's Blend

95 mg

Other Ingredients

Saccharomyces cerevisiae Beef Gelatin

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Adult Female (18 - 50 Years) Dairy Free

Product Information

📋 Directions for Use

Suggested Use: Adults take 1 capsule per day with 8 oz of water or your favorite beverage. Can be taken with or without food.

⚠️ Warnings & Precautions

Contains: Egg, Hake.

Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

Caution: As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision.

Keep out of reach of children.

Do not use if safety seal is broken or missing.

Manufactured in a facility that also processes milk, soy, wheat and tree nuts.

🧪 Formulation Notes

20 Vitamins and Minerals Ancient superfoods Adaptogentic herbs Vitex extract Methylated Folate

Inspired TCM

Made without dairy or soy ingredients, tree nuts, or filler ingredients, nor artificial colors, flavors, sweeteners or preservatives.

Additional Information

Store in a cool, dry place.

Product Details

UPC / SKU 8 16401 02326 1

DSLD Entry Date 2022-01-22

Product Type Other Combinations

Form Capsule

Brand Ancient Nutrition

DSLD ID 258400

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →