Her by Wellthy Nutraceuticals — Ingredients, Evidence & Safety

🟢 98/100

This product looks safe

Iodine: 56.25mg is 51.1× the Tolerable Upper Intake Level (1.1mg)
68% of ingredients have research evidence

C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Iodine: 56.25mg is 51.1× the Tolerable Upper Intake Level (1.1mg)

Label Data

3 Capsule(s) Serving Size

30 Servings

Other Combinations Product Type

68% Evidence Coverage

Supplement Facts — Evidence Check

Vitamin A

3750 IU (75% DV)

Vitamin D

150 IU (37.5% DV)

✅ Within RDA (0.3× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.0037500000000000003mg UL 0.1mg

Vitamin E

11.25 IU (37.5% DV)

✅ Within RDA (0.5× RDA of 15 mg) 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 7.5375000000000005mg UL 1000mg

Biotin

5000 mcg (1667% DV)

📊 166.7× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 5.0mg

Folic Acid

300 mcg (75% DV)

✅ Within RDA (0.7× RDA of 0.4 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 0.3mg UL 1.0mg

Vitamin B3

7.5 mg (37.5% DV)

✅ Within RDA (0.5× RDA of 14 mg) 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 7.5mg UL 35mg

Vitamin B5

3.75 mg (37.5% DV)

✅ Within RDA (0.8× RDA of 5 mg) 📚 1 studies — no high-quality reviews

RDA 5mg This product: 3.75mg

Vitamin B1

0.5625 mg (37.5% DV)

✅ Within RDA (0.5× RDA of 1.2 mg) 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 0.5625mg

Vitamin B12

9 mcg (150% DV)

📊 3.8× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.009mg

Vitamin B2

1.275 mg (75% DV)

✅ Within RDA (1.0× RDA of 1.3 mg) 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 1.275mg

Vitamin B6

10 mg (500% DV)

📊 7.7× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 10mg UL 100mg

Vitamin C

100 mg (160% DV)

Calcium

375 mg (37.5% DV)

Iodine

56.25 mg (37.5% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 51.1× (UL: 1.1 mg) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 56.25mg UL 1.1mg

Iron

13.5 mg (37.5% DV)

Magnesium

150 mg (37.5% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 150mg

Zinc

10 mg (66% DV)

✅ Within RDA (0.9× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 10mg UL 40mg

Selenium

50 mcg (71% DV)

✅ Within RDA (0.9× RDA of 0.055 mg) 📚 172 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.05mg UL 0.4mg

Hair Skin and Nail Support

145 mg

Other Ingredients

Micro Crystalline Cellulose Silicon Dioxide Magnesium Stearate Vegetable Capsules

Label Claims — Verification

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Vegan Vegetarian Women (not pregnant or lactating) Adult Female (18 - 50 Years) Gluten Free Dairy Free

Product Information

📋 Directions for Use

Suggested Use: Take 3 capsules with a meal and at least 8oz of water for daily health and wellness. For complete wellness take with: Sweat Fat burner & thermogenic Focus Increase cognitive function Revive Adrenal gland & cortisol support

⚠️ Warnings & Precautions

This product is not intended for use by any persons under age 18, who are pregnant or lactating, or have serious medical conditions.

Keep out of reach of children.

Warning: Do not exceed recommended dose listed. All persons should consult a physician before using dietary supplements, as individuals may have different supplement needs. Consumption of this product that is inconsistent with recommended usage may produce adverse side effects. Discontinue use and contact physician immediately if you experience any adverse effects.

🧪 Formulation Notes

Womens multi plus hair, skin & nail support

All natural

Vegan

Paleo Friendly

Gluten Free Dairy Free Free Of Banned Substances

GMP Certified Good Manufacturing Practice Made In U.S.A.

Additional Information

Instagram Twitter Facebook @imwellthy 1 product = 1 meal For every wellthy product you purchase we provide a meal to someone in need through local food banks.

GMP Certified Good Manufacturing Practice Made In U.S.A.

Product Details

UPC / SKU 8 62073 00034 5

DSLD Entry Date 2021-06-23

Product Type Other Combinations

Form Capsule

Brand Wellthy Nutraceuticals

DSLD ID 248278

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →