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Women's Complete Multivitamin

product on market Softgel Capsule iwi Safety: 99/100
99/100

This product looks safe

  • Folate: 400mg is 400.0× the Tolerable Upper Intake Level (1.0mg)
  • 56% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This formula contains vitamins A and C, which are supported by strong evidence for maintaining immune function and skin health. These nutrients act as essential antioxidants to protect cells from oxidative stress. The overall evidence coverage for this specific ingredient profile is limited at 0.56%.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Folate: 400mg is 400.0× the Tolerable Upper Intake Level (1.0mg)

Label

Product Label

Label for Women's Complete Multivitamin
Open Full PDF View on NIH DSLD →
Details

Label Data

2 Softgel(s)
Serving Size
30
Servings
Other Combinations
Product Type
56%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
10 Calorie(s)
Total Fat
1 Gram(s) (1% DV)
Cholesterol
7 mg (2% DV)
Vitamin A
450 mcg RAE (50% DV)
Vitamin C
100 mg (111% DV)
20 mcg (100% DV)
1.3× RDA — within safe limits 608 studies (A:16, B:251)
15 mg (100% DV)
Within RDA (1.0× RDA) 179 studies (A:3, B:90)
0.5 mg (42% DV)
Within RDA (0.4× RDA) 76 studies (A:0, B:33)
0.5 mg (31% DV)
Within RDA (0.4× RDA) 13 studies (A:0, B:1)
5 mg (31% DV)
Within RDA (0.4× RDA) 196 studies (A:5, B:63)
2 mg (118% DV)
1.5× RDA — within safe limits 114 studies (A:3, B:35)
400 mcg DFE (100% DV)
Exceeds UL by 400.0× (UL: 1.0 mg) 226 studies (A:10, B:105)
2 mcg (83% DV)
Within RDA (0.8× RDA) 139 studies (A:1, B:44)
25 mcg (83% DV)
Within RDA (0.8× RDA) 27 studies (A:0, B:11)
Calcium
50 mg (4% DV)
10 mg (2% DV)
Market median: 500.0mg (1 products) 316 studies (A:8, B:159)
5 mg (45% DV)
Within RDA (0.5× RDA) 263 studies (A:6, B:134)
25 mcg (45% DV)
Within RDA (0.5× RDA) 173 studies (A:0, B:67)
0.5 mg (56% DV)
Within RDA (0.6× RDA) 37 studies (A:0, B:11)
1 mg (43% DV)
Within RDA (0.4× RDA) 9 studies — no high-quality reviews
25 mcg (71% DV)
Within RDA (0.7× RDA) 199 studies (A:1, B:55)
Cranberry extract
50 mg
Algae Oil
820 mg
Polar Lipids
48 mg
Chlorophyll
5 mg

Other Ingredients

Softgel Shell Excipients
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: Take 2 softgels daily.

Warnings & Precautions

Keep out of the reach of children.

Do not use if safety seal is broken or missing.

Formulation Notes

Almega PL, our proprietary form of algae Omega-3, offers 50% better absorption than fish or krill oil. For even more support, we added a blend of the most bioavailable forms of vitamins and minerals to boost overall wellness, and cranberry extract to improve bladder function.

Sustainably farmed in the USA, iwi algae is cultivated in the desert with saltwater and powered by the sun.

Non GMO Certified by NSF Gluten free

Vegan

50% more absorption Sustainably sourced plant-based

Made from algae

Complete multivitamin + Omega-3

Contains no: sugar, gelatin, nuts, wheat, yeast, pollen, dairy, hidden additives or artificial flavors or colors.

Additional Information

Better living begins within

Not only do we avoid harming the ocean and the life in it, we also give back 1% of our net sales to Ocean Unite. iwi is good for every living thing. Learn more at: iwilife.com & oceanunite.org

Non GMO Certified by NSF

Recyclable (Kegan et al., 2013 Lipids Health Dis) Made from recycled bottles

Brain Heart Immunity Bones

Store in a cool, dry place.

Metadata

Product Details

DSLD Entry Date2021-05-22
Product TypeOther Combinations
FormSoftgel Capsule
Brandiwi
DSLD ID247693
Data Updated2026-04-11
Research

Research Evidence

337
Research Sources
54
Avg Quality
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
Meta Analysis The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
Meta Analysis BMJ (Clinical research ed.) 2011 PubMed DOI
A Fortification of staple foods with vitamin A for vitamin A deficiency
Systematic Review The Cochrane database of systematic reviews 2019 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
Narrative Review The Cochrane database of systematic reviews 2016 PubMed DOI
A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Journal of sport and health science 2023 PubMed DOI
A Food fortification with multiple micronutrients: impact on health outcomes in general population
Meta Analysis The Cochrane database of systematic reviews 2019 PubMed DOI
A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
View all evidence for Vitamin A →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.