Is 20 mcg of Vitamin D3 safe?

Yes — this is 1.3× the recommended daily intake of 0.015 mg, which is within safe limits.

Alive! Adult Gummy Multivitamin by Nature's Way — Ingredients, Evidence & Safety

🟢 98/100

This product looks safe

Folate: 400mg is 400.0× the Tolerable Upper Intake Level (1.0mg)
63% of ingredients have research evidence

C Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This formula contains vitamins A, C, and D3, which are supported by strong evidence for maintaining immune function and bone health. These nutrients play essential roles in cellular protection and calcium absorption. The overall profile demonstrates a high safety score, though evidence coverage for the specific combination is limited.

AI-generated summary based on research evidence. Not medical advice.

Product Label

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Safety Alerts

⚠️ Folate: 400mg is 400.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

2 Gummy(ies) Serving Size

25 Servings

Other Combinations Product Type

63% Evidence Coverage

Supplement Facts — Evidence Check

Calories

15 Calorie(s)

Total Carbohydrates

4 Gram(s) (1% DV)

Vitamin A

900 mcg (100% DV)

Vitamin C

90 mg (100% DV)

Vitamin D3

20 mcg (100% DV)

✅ 1.3× RDA — within safe limits 📚 608 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.02mg UL 0.1mg

Vitamin E

15 mg (100% DV)

✅ Within RDA (1.0× RDA of 15 mg) 📚 179 studies (Tier A: 3, B: 90)

RDA 15mg This product: 15mg UL 1000mg

Thiamine

0.3 mg (25% DV)

✅ Within RDA (0.2× RDA of 1.2 mg) 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 0.3mg

Riboflavin

0.325 mg (25% DV)

✅ Within RDA (0.2× RDA of 1.3 mg) 📚 13 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 0.325mg

Niacin

4 mg (25% DV)

✅ Within RDA (0.3× RDA of 14 mg) 📚 196 studies (Tier A: 5, B: 63)

RDA 14mg This product: 4mg UL 35mg

Vitamin B6

1.7 mg (100% DV)

✅ 1.3× RDA — within safe limits 📚 114 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 1.7mg UL 100mg

Folate

400 mcg DFE (100% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 400.0× (UL: 1.0 mg) 📚 226 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 400mg UL 1.0mg

Vitamin B12

4.8 mcg (200% DV)

✅ 2.0× RDA — within safe limits 📚 139 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.0048mg

Biotin

30 mcg (100% DV)

✅ Within RDA (1.0× RDA of 0.03 mg) 📚 27 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.03mg

Pantothenic Acid

5 mg (100% DV)

✅ Within RDA (1.0× RDA of 5 mg) 📚 2 studies — no high-quality reviews

RDA 5mg This product: 5mg

Iodine

150 mcg (100% DV)

✅ Within RDA (1.0× RDA of 0.15 mg) 📚 245 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.15mg UL 1.1mg

Zinc

3.6 mg (33% DV)

✅ Within RDA (0.3× RDA of 11 mg) 📚 263 studies (Tier A: 6, B: 134)

RDA 11mg This product: 3.6mg UL 40mg

Sodium

10 mg (1% DV)

Orchard Fruits and Garden Veggies Powder Blend

100 mg

Inositol

40 mcg

📊 Market median: 550.0mg (217 products) 📚 29 studies (Tier A: 0, B: 5)

This product: 0.04mg

Other Ingredients

Glucose Syrup Sucrose purified Water Pectin Sodium Citrate Citric Acid Natural Flavors Vegetable and Fruit juice colors Coconut Oil Carnauba wax

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Children 4 or More Years of Age Vegetarian Adult (18 - 50 Years) Gluten Free Dairy Free

Product Information

📋 Directions for Use

Recommendation: Adults and children 9 years of age and older, chew 2 gummies daily. Do not exceed recommended dose.

⚠️ Warnings & Precautions

Keep out of reach of children.

Do not use if safety seal under child-resistant cap is broken or missing.

If you are pregnant, nursing, or taking any medications, consult a healthcare professional before use.

🧪 Formulation Notes

Heart Bones Cellular energy Immune health Eyes

Orchard fruits and garden veggies powder blend Full B-Vitamin complex 14 vitamins/minerals with inositol Made with pectin, not gelatin Delicious fruit flavored gummies

Free From: Gluten Gelatin Soy, dairy Wheat Peanuts Eggs Yeast-derived ingredients

Bottled and tested in the USA

Vegetarian

8 B-Vitamins to help convert food to fuel Orchard fruits & garden veggies powder blend (100 mg per serving)

Additional Information

Get the most from your multi!

Keep tightly closed. Store at room temperature. Avoid excessive heat and direct sunlight.

Product Details

UPC / SKU 0 33674 15787 9

DSLD Entry Date 2021-04-22

Product Type Other Combinations

Form Gummy or Jelly

Brand Nature's Way

DSLD ID 246089

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →