Formula 249 Iron Free
98/100
This product looks safe
- Niacin: 100mg is 2.9× the Tolerable Upper Intake Level (35mg)
- 68% of ingredients have research evidence
C
Label Compliance Grade
Product Label
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Safety Alerts
⚠️ Niacin: 100mg is 2.9× the Tolerable Upper Intake Level (35mg)
Label Data
1 Tablet(s)
Serving Size
Multi-Vitamin and Mineral (MVM)
Product Type
68%
Evidence Coverage
Supplement Facts — Evidence Check
Vitamin A
5000 IU
(100% DV)
Vitamin C
140 mg
(233% DV)
400 IU
(100% DV)
✅ Within RDA (0.7× RDA of 0.015 mg)
📚 604 studies (Tier A: 16, B: 251)
15 IU
(50% DV)
✅ Within RDA (0.7× RDA of 15 mg)
📚 177 studies (Tier A: 3, B: 90)
10 mg
(667% DV)
📊 8.3× RDA — above typical dose
📚 76 studies (Tier A: 0, B: 33)
10 mg
(588% DV)
📊 7.7× RDA — above typical dose
📚 12 studies (Tier A: 0, B: 1)
100 mg
(500% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 2.9× (UL: 35 mg)
📚 193 studies (Tier A: 5, B: 63)
5 mg
(250% DV)
📊 3.8× RDA — above typical dose (UL: 100 mg)
📚 113 studies (Tier A: 3, B: 35)
400 mcg
(100% DV)
✅ Within RDA (1.0× RDA of 0.4 mg)
📚 225 studies (Tier A: 10, B: 105)
5 mcg
(83% DV)
✅ 2.1× RDA — within safe limits
📚 138 studies (Tier A: 1, B: 44)
50 mcg
(17% DV)
✅ 1.7× RDA — within safe limits
📚 26 studies (Tier A: 0, B: 11)
20 mg
(200% DV)
📊 4.0× RDA — above typical dose
📚 1 studies — no high-quality reviews
Calcium
125 mg
(12.5% DV)
Iron
150 mcg
(100% DV)
✅ Within RDA (1.0× RDA of 0.15 mg)
📚 243 studies (Tier A: 4, B: 133)
65 mg
(16% DV)
📊 Market median: 4002.0mg (1 products)
📚 20 studies (Tier A: 0, B: 2)
5 mg
(33% DV)
✅ Within RDA (0.5× RDA of 11 mg)
📚 258 studies (Tier A: 6, B: 134)
2 mg
(100% DV)
✅ 2.2× RDA — within safe limits
📚 36 studies (Tier A: 0, B: 11)
1 mg
(50% DV)
✅ Within RDA (0.4× RDA of 2.3 mg)
📚 8 studies — no high-quality reviews
Other Ingredients
Vegetable Cellulose
Stearic Acid
Vegetable Magnesium Stearate
Silica
Bioflavonoids
Choline Bitartrate
Inositol
PABA
Alfalfa
Rose Hips
Vanillin
Label Claims — Verification
❓
Nutrient
❓
All Other
All Other (99% of products)
Structure/Function (71% of products)
Nutrient (61% of products)
Approved Health (1% of products)
Target Groups
Adult (18 - 50 Years)
Women (not pregnant or lactating)
Gluten Free
Product Information
📋 Directions for Use
Directions: As a dietary supplement, take 1 tablet daily.
⚠️ Warnings & Precautions
Tamper Evident do not use if printed seal under cap is broken or missing.
Keep out of reach of children.
Caution: If you are pregnant or nursing do not take this product.
🧪 Formulation Notes
Gluten free
Dietary Supplement of Vitamins A, C, D, E, B-1, B-2, Niacinamide, B-6, B-12, Biotin and Pantothenic Acid with Calcium, Iodine, Magnesium, Copper and Zinc
Made in USA FDA Registered Facility (Reg. 1023013) Mfg. under Good Manufacturing Practices (GMPs) Conforms to USP <2091> for weight. Meets USP <2040> disintegration for maximum bioavailability.
Additional Information
New oval shape tablet
Quali Pure
Keep tightly closed. Store at room temperature: 59 degrees - 86 degrees F (15 degrees to 30 degrees C).
Product Details
Research Evidence
566
Research Sources
56
Avg Quality Score
240
Meta Analysis
100
Clinical Trial
74
Systematic Review
71
Guideline
58
Rct
11
Cochrane Review
4
Regulatory Source
2
Other
2
Narrative Review
1
Observational
1
Openfda Safety
A
Systematic review and meta-analysis of intravenous iron therapy for patients with heart failure and iron deficiency
A
Intermittent iron supplementation for reducing anaemia and its associated impairments in adolescent and adult menstruating women
A
Oral or parenteral iron supplementation to reduce deferral, iron deficiency and/or anaemia in blood donors
A
Wheat flour fortification with iron and other micronutrients for reducing anaemia and improving iron status in populations
A
Fortification of condiments and seasonings with iron for preventing anaemia and improving health
A
Screening and Supplementation for Iron Deficiency and Iron Deficiency Anemia During Pregnancy: US Preventive Services Task Force Recommendation Statement.
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