🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 50% of ingredients have research evidence
A Label Compliance Grade

Product Label

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Label Data

33 Gram(s) Serving Size
13 Servings
Other Combinations Product Type
50% Evidence Coverage

Supplement Facts — Evidence Check

Calories
110 Calorie(s)
Total Fat
3 Gram(s) (4% DV)
Cholesterol
25 mg (8% DV)
Total Carbohydrates
11 Gram(s) (4% DV)
Protein
15 Gram(s) (30% DV)
Vitamin C
60 mg (67% DV)
20 mcg (100% DV)
✅ 1.3× RDA — within safe limits 📚 604 studies (Tier A: 16, B: 251)
RDA 0.015mg This product: 0.02mg UL 0.1mg
1.5 mg (125% DV)
✅ 1.2× RDA — within safe limits 📚 76 studies (Tier A: 0, B: 33)
RDA 1.2mg This product: 1.5mg
1.7 mg (131% DV)
✅ 1.3× RDA — within safe limits 📚 12 studies (Tier A: 0, B: 1)
RDA 1.3mg This product: 1.7mg
20 mg (125% DV)
✅ 1.4× RDA — within safe limits 📚 193 studies (Tier A: 5, B: 63)
RDA 14mg This product: 20mg UL 35mg
2 mg (118% DV)
✅ 1.5× RDA — within safe limits 📚 113 studies (Tier A: 3, B: 35)
RDA 1.3mg This product: 2mg UL 100mg
666 mcg (167% DV)
✅ 1.7× RDA — within safe limits 📚 225 studies (Tier A: 10, B: 105)
RDA 0.4mg This product: 0.666mg UL 1.0mg
6 mcg (250% DV)
✅ 2.5× RDA — within safe limits 📚 138 studies (Tier A: 1, B: 44)
RDA 0.0024mg This product: 0.006mg
300 mcg (1000% DV)
📊 10.0× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)
RDA 0.03mg This product: 0.3mg
10 mg (200% DV)
✅ 2.0× RDA — within safe limits 📚 1 studies — no high-quality reviews
RDA 5mg This product: 10mg
Calcium
220 mg (17% DV)
Iron
2 mg (11% DV)
222 mg (18% DV)
✅ Within RDA (0.3× RDA of 700 mg) 📚 12 studies (Tier A: 0, B: 3)
RDA 700mg This product: 222mg UL 4000mg
43 mg (10% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 43mg
Sodium
110 mg (5% DV)
Potassium
300 mg (6% DV)
📊 Market median: 80.0mg (20 products) 📚 334 studies (Tier A: 8, B: 183)
This product: 850mg
Digestive Enzyme Blend
200 mg
888 mg
📊 Market median: 1000.0mg (212 products) 📚 12 studies (Tier A: 0, B: 3)
This product: 888mg
Stevia extract
160 mg
3 Gram(s)
📊 Market median: 20.0mg (931 products) 📚 233 studies (Tier A: 1, B: 90)
This product: 3mg

Other Ingredients

Proprietary Protein Blend Cocoa Inulin Oat Fiber Fructose Natural Flavors Soy Lecithin Maltodextrin Tricalcium Phosphate Xanthan Gum

Label Claims — Verification

Nutrient
All Other
Structure/Function
All Other (96% of products) Structure/Function (80% of products) Nutrient (60% of products) Approved Health (1% of products)

Target Groups

Adult Female (18 - 50 Years)

Product Information

📋 Directions for Use

Directions: Mix two (2) scoops (33 g) with 8 oz. of water. To increase the protein content to more than 20 grams per serving and enjoy a creamy texture, mix with 8 oz. of skim milk. Shake can also be enjoyed by mixing with your favorite vegetarian milk alternative. Best served ice cold.

⚠️ Warnings & Precautions

Notice: For weight reduction, use only as directed in the Optimal Solutions diet plan on www.naturesbounty.com/ optimal-solutions. Do not use in diets supplying less than 400 calories per day without medical supervision.

Warning: If you are pregnant, nursing, taking any medications, have any medical condition, or are planning to undergo any clinical lab testing, consult your doctor before use. Some supplements may interact with certain medications and/or interfere with certain lab tests.

If any adverse reactions occur, stop use and consult your doctor.

Not intended for use by persons under the age of 18. Keep out of reach of children.

Do not use if seal under cap is broken or missing.

Contains milk and soy ingredients.

🧪 Formulation Notes

Naturally Flavored Guaranteed Quality Laboratory Tested

No artificial color, no artificial flavor, no wheat, no yeast, no fish.

Made in the USA with select ingredients from around the world

With Collagen, Fiber & Probiotics

Well-rounded nutrition

Naturally Flavored

Nature's Bounty Optimal Solutions Complete Protein & Vitamin Shake Mix addresses key nutritional needs. Healthy skin Vitamin C & Flaxseed Bone health Vitamin D & Calcium Energy Metabolism B Vitamins Muscle health Protein Hair and nail support Biotin Digestive health Fiber & Probiotics Immune health Vitamin C Hydration support Electrolytes

Nature’s Bounty Optimal Solutions Complete Protein & Vitamin Shake Mix is a uniquely formulated blend of essential nutrients which address the key nutritional needs of women to help you look and feel your best.

13+ vitamins & minerals 110 calories 15g protein

Additional Information

At Nature’s Bounty, we believe health and beauty go hand in hand. With over 40 years of making quality vitamins and more than 20 years in the beauty business, you can trust that every Nature’s Bounty product is backed by science, and made with the purest ingredients…guaranteed. Beauty Starts on the Inside.

Contents are sold by weight. Some settling may occur.

Store at room temperature.

Nutrition Questions or Comments? Call 1-800-433-2990 Mon. - Sat. 9 AM - 7 PM ET Sign Up for News and Offers at NaturesBounty.com

Enjoy a serving to get the nutrition you need to support a healthy body from the inside out because — Beauty Starts on the Inside

Typical Amino Acid Profile (milligrams per 33 g serving) Essential Amino Acids Histidine 284 mg Isoleucine 673 mg Leucine 1,188 mg Lysine 991 mg Methionine 235 mg Phenylalanine 587 mg Threonine 688 mg Tryptophan 182 mg Valine 737 mg Nonessential Amino Acids Alanine 862 mg Arginine 935 mg Aspartic Acid 1,512 mg Cysteine 205 mg Glutamic Acid 2,551 mg Glycine 1,189 mg Proline 1,103 mg Serine 725 mg Tyrosine 431 mg L-Tryptophan is naturally occurring, not added approximate values

Product Details

UPC / SKU 0 74312 50874 5
DSLD Entry Date 2021-01-22
Product Type Other Combinations
Form Powder
DSLD ID 242521
Data Updated 2026-04-11

Research Evidence

2 Research Sources
34 Avg Quality Score
1 Rct
D Effect of pantothenic acid and ascorbic acid supplementation on human skin wound healing process. A double-blind, prospective and randomized trial
Rct European surgical research. Europaische chirurgische Forschung. Recherches chirurgicales europeennes 1995
D Pantothenic Acid
View all evidence for Pantothenic Acid →

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