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Multi and Mineral

product on market Capsule Swanson Safety: 96/100
96/100

This product looks safe

  • Niacin: 100mg is 2.9× the Tolerable Upper Intake Level (35mg)
  • Folate: 665mg is 665.0× the Tolerable Upper Intake Level (1.0mg)
  • 68% of ingredients have research evidence
D Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This profile contains essential vitamins A, C, D, E, and thiamine, which support immune function and cellular health. There is strong research evidence supporting the roles of these micronutrients in maintaining general physiological processes. The formulation maintains a high safety score, indicating a low risk of adverse effects at standard dosages.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Niacin: 100mg is 2.9× the Tolerable Upper Intake Level (35mg)

Folate: 665mg is 665.0× the Tolerable Upper Intake Level (1.0mg)

Label

Product Label

Label for Multi and Mineral
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Capsule(s)
Serving Size
Multi-Vitamin and Mineral (MVM)
Product Type
68%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Vitamin A
3000 mcg RAE (333% DV)
Vitamin C
200 mg (222% DV)
10 mcg (50% DV)
Within RDA (0.7× RDA) 608 studies (A:16, B:251)
10 mg (67% DV)
Within RDA (0.7× RDA) 179 studies (A:3, B:90)
10 mg (833% DV)
8.3× RDA — above typical dose 76 studies (A:0, B:33)
10 mg (769% DV)
7.7× RDA — above typical dose 13 studies (A:0, B:1)
100 mg DFE (625% DV)
Exceeds UL by 2.9× (UL: 35 mg) 196 studies (A:5, B:63)
5 mg (294% DV)
3.8× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
665 mcg DFE (166% DV)
Exceeds UL by 665.0× (UL: 1.0 mg) 226 studies (A:10, B:105)
5 mcg (208% DV)
2.1× RDA — within safe limits 139 studies (A:1, B:44)
20 mg (400% DV)
4.0× RDA — above typical dose 2 studies — no high-quality reviews
Calcium
150 mg (12% DV)
Iron
12 mg (67% DV)
150 mcg (100% DV)
Within RDA (1.0× RDA) 245 studies (A:4, B:133)
32.5 mg (8% DV)
Within RDA (0.1× RDA) 316 studies (A:8, B:159)
15 mg (136% DV)
1.4× RDA — within safe limits 263 studies (A:6, B:134)
200 mcg (364% DV)
3.6× RDA — above typical dose (UL: 0.4 mg) 173 studies (A:0, B:67)
2 mg (222% DV)
2.2× RDA — within safe limits 37 studies (A:0, B:11)
1 mg (43% DV)
Within RDA (0.4× RDA) 9 studies — no high-quality reviews

Other Ingredients

Gelatin Beta-Carotene Beadlets Vitamin A Beadlets Rice Flour Gum Acacia Maltodextrin Magnesium Stearate Vitamin D3 Beadlets Microcrystalline Cellulose
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested use: As a dietary supplement, take one capsule one to two times per day with food and water.

Warnings & Precautions

Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center.

Warnings: For adults only.

Consult your physician before using this or any product if you are pregnant or nursing, taking medication, or have a medical condition.

Do not use if seal is broken.

May contain crustacean shellfish (lobster, shrimp and crab).

Formulation Notes

Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6.

May contain crustacean shellfish (lobster, shrimp and crab).

Additional Information

19 vitamins and minerals per serving All-purpose multivitamin with minerals for daily use Helps fill dietary gaps for essential vitamins and minerals Science-Backed Quality Since 1969

Store in a cool, dry place.

Balanced formula for daily support Daily

SW257 Rev 1 03 07 18

Metadata

Product Details

UPC / SKU0 87614 01257 5
DSLD Entry Date2019-06-24
Product TypeMulti-Vitamin and Mineral (MVM)
FormCapsule
BrandSwanson
DSLD ID202571
Data Updated2026-04-11
Research

Research Evidence

337
Research Sources
54
Avg Quality
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
Meta Analysis The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
Meta Analysis BMJ (Clinical research ed.) 2011 PubMed DOI
A Fortification of staple foods with vitamin A for vitamin A deficiency
Systematic Review The Cochrane database of systematic reviews 2019 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
Narrative Review The Cochrane database of systematic reviews 2016 PubMed DOI
A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Journal of sport and health science 2023 PubMed DOI
A Food fortification with multiple micronutrients: impact on health outcomes in general population
Meta Analysis The Cochrane database of systematic reviews 2019 PubMed DOI
A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
View all evidence for Vitamin A →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.