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Ultimate Hair & Nail Formula

product on market Capsule Bluebonnet Safety: 99/100
99/100

This product looks safe

  • Folate: 1336mg is 1336.0× the Tolerable Upper Intake Level (1.0mg)
  • 58% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This formula contains a blend of vitamins A, C, E, and B-complex, which are associated with supporting cellular health and protein synthesis. Research provides moderate evidence that these nutrients contribute to the maintenance of hair and nail integrity. The ingredient profile demonstrates a high safety score of 99/100.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Folate: 1336mg is 1336.0× the Tolerable Upper Intake Level (1.0mg)

Label

Product Label

Label for Ultimate Hair & Nail Formula
Open Full PDF View on NIH DSLD →
Details

Label Data

3 Capsule(s)
Serving Size
30
Servings
Other Combinations
Product Type
58%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Vitamin A
3000 mcg (333% DV)
Vitamin C
500 mg (556% DV)
134 mg (893% DV)
8.9× RDA — above typical dose (UL: 1000 mg) 179 studies (A:3, B:90)
30 mg (2500% DV)
25.0× RDA — above typical dose 76 studies (A:0, B:33)
30 mg (2308% DV)
23.1× RDA — above typical dose 13 studies (A:0, B:1)
30 mg (188% DV)
2.1× RDA — within safe limits 196 studies (A:5, B:63)
30 mg (1765% DV)
23.1× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
1336 mcg DFE (334% DV)
Exceeds UL by 1336.0× (UL: 1.0 mg) 226 studies (A:10, B:105)
50 mcg (2083% DV)
20.8× RDA — above typical dose 139 studies (A:1, B:44)
1000 mcg (3333% DV)
33.3× RDA — above typical dose 27 studies (A:0, B:11)
30 mg (600% DV)
6.0× RDA — above typical dose 2 studies — no high-quality reviews
Calcium
100 mg (8% DV)
50 mg (12% DV)
Within RDA (0.1× RDA) 316 studies (A:8, B:159)
25 mg (227% DV)
2.3× RDA — within safe limits 263 studies (A:6, B:134)
200 mcg (364% DV)
3.6× RDA — above typical dose (UL: 0.4 mg) 173 studies (A:0, B:67)
5 mg (217% DV)
2.2× RDA — within safe limits 9 studies — no high-quality reviews
MSM
250 mg
Market median: 1000.0mg (2 products)
Horsetail powder
100 mg
Market median: 4002.0mg (1 products) 21 studies (A:0, B:2)
L-Proline
100 mg
50 mg
Market median: 500.0mg (193 products) 7 studies — no high-quality reviews
Within RDA (0.1× RDA) 38 studies (A:1, B:7)
30 mg
Market median: 550.0mg (217 products) 29 studies (A:0, B:5)
30 mg
Market median: 500.0mg (9 products) 7 studies — no high-quality reviews

Other Ingredients

Kosher Vegetable Capsules Vegetable Magnesium Stearate Silica Stearic Acid Vegetable Cellulose
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: As a dietary supplement, take three capsules once daily, preferably with a meal or as directed by a healthcare practitioner.

Warnings & Precautions

Contains: Soybeans

Formulation Notes

OptiMSM

Vegan

Contains: Soybeans

Free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts and wheat. Also free of yeast, gluten, barley, rice, sodium and sugar.

Bluebonnet’s KOF-K Certification #K-0000700

Additional Information

1108D

Vegan Gluten free

Hair, skin & nail

K Parve

Minerals are shown in their elemental value.

Metadata

Product Details

UPC / SKU7 43715 01108 3
DSLD Entry Date2018-07-25
Product TypeOther Combinations
FormCapsule
BrandBluebonnet
DSLD ID179124
Data Updated2026-04-11
Research

Research Evidence

337
Research Sources
54
Avg Quality
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
Meta Analysis The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
Meta Analysis BMJ (Clinical research ed.) 2011 PubMed DOI
A Fortification of staple foods with vitamin A for vitamin A deficiency
Systematic Review The Cochrane database of systematic reviews 2019 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
Narrative Review The Cochrane database of systematic reviews 2016 PubMed DOI
A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Journal of sport and health science 2023 PubMed DOI
A Food fortification with multiple micronutrients: impact on health outcomes in general population
Meta Analysis The Cochrane database of systematic reviews 2019 PubMed DOI
A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
View all evidence for Vitamin A →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.