After Max Vanilla Ice Cream

Directions for Use

DIRECTIONS: BLENDER: Add three scoops of After Max(R) to a blender filled with 16 oz. of water, milk, or your favorite beverage. Blend for 15-20 seconds. Then add 3-4 ice cubes and blend for an additional 20 seconds. SHAKE UP YOUR SHAKE: By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh bananas, peanut butter, flaxseed oil, coconut, slivered almonds, or other ingredients.

SHAKER: Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein and carbs immediately after your workout. Just add three scoops of After Max(R) to your shaker cup and then pour in 16 oz. of your preferred beverage. Cover and shake for 25-30 seconds.

SPOON STIRRED: Add three scoops of After Max(R) to a glass filled with 16 oz. of cold water, milk, or your favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is completely dissolved.

SUGGESTED USE: Begin drinking After Max(R) immediately following exercise to support maximum recovery.

Formulation Notes

40G WHEY PROTEIN 40G QUICK CARBS 5G CREATINE 5G GLUTAMIN

Additional Information

THE BIGGER PICTURE OF POST-WORKOUT NUTRITION If there is a period of time that can make or break a physique – it’s the post-workout window. In fact, the sixty minutes immediately following a workout carry such an overwhelming importance that many trainers believe if you’re not consuming sufficient nutrients following a workout that your training could be causing more harm than good.

ON(TM)

Don’t have a shaker cup? Visit www.optimumnutrition.com and order a custom shaker, or visit your local health food store or gym.

07-213-287

STORE IN A COOL, DRY PLACE.

PATENTED CREATINE FORMULA

SERVING SCOOP INCLUDED, BUT MAY SETTLE TO THE BOTTOM DURING SHIPPING

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