Muscle Milk Light Banana Creme

product on market Powder CytoSport 🟢 Safety: 100/100
Brand: CytoSport
🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 56% of ingredients have research evidence
A Label Compliance Grade

Product Label

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Label Data

50 Gram(s) Serving Size
15 Servings
Other Combinations Product Type
56% Evidence Coverage

Supplement Facts — Evidence Check

Calories
195 {Calories}
Total Fat
6 g (9% DV)
Cholesterol
5 mg (2% DV)
Sodium
125 mg (5% DV)
Potassium
420 mg (12% DV)
Total Carbohydrates
11 g (4% DV)
Protein
25 g (50% DV)
Vitamin A
1750 IU (35% DV)
Vitamin C
21 mg (35% DV)
140 IU (35% DV)
✅ Within RDA (0.2× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)
RDA 0.015mg This product: 0.0035mg UL 0.1mg
11 IU (35% DV)
✅ Within RDA (0.5× RDA of 15 mg) 📚 177 studies (Tier A: 3, B: 90)
RDA 15mg This product: 7.37mg UL 1000mg
0.5 mg (35% DV)
✅ Within RDA (0.4× RDA of 1.2 mg) 📚 76 studies (Tier A: 0, B: 33)
RDA 1.2mg This product: 0.5mg
0.6 mg (35% DV)
✅ Within RDA (0.5× RDA of 1.3 mg) 📚 12 studies (Tier A: 0, B: 1)
RDA 1.3mg This product: 0.6mg
7 mg (35% DV)
✅ Within RDA (0.5× RDA of 14 mg) 📚 193 studies (Tier A: 5, B: 63)
RDA 14mg This product: 7mg UL 35mg
0.7 mg (35% DV)
✅ Within RDA (0.5× RDA of 1.3 mg) 📚 113 studies (Tier A: 3, B: 35)
RDA 1.3mg This product: 0.7mg UL 100mg
140 mcg (35% DV)
✅ Within RDA (0.4× RDA of 0.4 mg) 📚 225 studies (Tier A: 10, B: 105)
RDA 0.4mg This product: 0.14mg UL 1.0mg
2.1 mcg (35% DV)
✅ Within RDA (0.9× RDA of 0.0024 mg) 📚 138 studies (Tier A: 1, B: 44)
RDA 0.0024mg This product: 0.0021000000000000003mg
105 mcg (35% DV)
📊 3.5× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)
RDA 0.03mg This product: 0.105mg
4 mg (35% DV)
✅ Within RDA (0.8× RDA of 5 mg) 📚 1 studies — no high-quality reviews
RDA 5mg This product: 4mg
Calcium
600 mg (60% DV)
Iron
6 mg (35% DV)
350 mg (35% DV)
✅ Within RDA (0.5× RDA of 700 mg) 📚 12 studies (Tier A: 0, B: 3)
RDA 700mg This product: 350mg UL 4000mg
53 mcg (35% DV)
✅ Within RDA (0.4× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)
RDA 0.15mg This product: 0.053mg UL 1.1mg
140 mg (35% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 140mg
5 mg (35% DV)
✅ Within RDA (0.5× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)
RDA 11mg This product: 5mg UL 40mg
0.7 mg (35% DV)
✅ Within RDA (0.8× RDA of 0.9 mg) 📚 36 studies (Tier A: 0, B: 11)
RDA 0.9mg This product: 0.7mg UL 10mg
108 mcg (90% DV)
📊 3.1× RDA — above typical dose 📚 197 studies (Tier A: 1, B: 55)
RDA 0.035mg This product: 0.108mg

Other Ingredients

Evopro Maltodextrin LEANLIPIDS(TM) CYTOVITE I(TM) Fructose Natural and Artificial flavors Acesulfame Potassium Cellulose Gum Xanthan Gum Carrageenan Sucralose Soy Lecithin

Label Claims — Verification

❓ Nutrient
❓ All Other
❓ Structure/Function
All Other (99% of products) Structure/Function (85% of products) Nutrient (54% of products) Approved Health (3% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

D IRECTIONS For a rich, satisfying shake, mix two scoops (50g) into 10-12 fl-oz. of cold water. Use 2-3 servings per day.

⚠️ Warnings & Precautions

ALLERGEN STATEMENT: THIS PRODUCT CONTAINS INGREDIENTS DERIVED FROM MILK AND SOY.

🧪 Formulation Notes

25g protein

ZERO LACTOSE 0g Trans Fatty Acids

Additional Information

CytoSport has been overwhelmed by the amazing success of Muscle Milk. If there has been one repeated request, it’s “Make Muscle Milk with less fat and fewer calories, but keep the SAME GREAT MUSCLE MILK TASTE!” Well… we heard you. Introducing Muscle Milk Light – Same Great Performance – Same Great Taste – 1/3 the FAT and 44% FEWER CALORIES than original Muscle Milk. Muscle Milk Light is scientifically designed for individuals who want to maximize lean muscle gains while reducing caloric intake to help with weight management or weight loss. Maintaining healthy blood sugar levels is the key to responsible weight control. Snack cravings and low energy levels are often the result of poor blood sugar management. With proper management, you don’t have to sacrifice how you feel while you change how you look. When used with balanced, portion controlled meals, Muscle Milk Light ensures proper energy and amino acid availability. This results in more daily energy, less hunger cravings, and more normalized insulin levels.

44% FEWER CALORIES THAN ORIGINAL MUSCLE MILK SAME GREAT TASTE!

For information on CytoSport quality products, Call 1- 888-CYTOMAX (298-6629) or Email productquestions@cytosport.com

Two or three servings of Muscle Milk Light spaced between balanced, portion controlled meals helps provide long-lasting hunger satisfaction. NEVER HUNGRY, MORE ENERGETIC. When combined with resistance and weight training, this small portion technique will help promote lean muscle mass, the very element crucial to BURNING STUBBORN, STORED FAT. Fueling your body with high quality nutrients is the smart way to manage your weight. Muscle Milk Light is the perfect solution to fill the gaps in your daily nutritional program. – Enjoy!

Lower Calorie Lean Muscle Formula

OVER 50% of TOTAL CALORIES from ENERGY SUSTAINING, LEAN MUSCLE SUPPORTING, HIGH QUALITY PROTEIN

BURN FAT! DON'T STORE IT!

(graph) ENERGY AVAILABILITY (left side) MUSCLE MILK LIGHT Healthy, Sustained Energy Typical Energy RollerCoaster (bottom) BREAK FAST MM LIGHT LUNCH MM LIGHT DINNER MM LIGHT

Product Details

UPC / SKU 6 60726 59340 0
DSLD Entry Date 2012-12-21
Product Type Other Combinations
Form Powder
Brand CytoSport
DSLD ID 14588
Data Updated 2026-04-11

Research Evidence

849 Research Sources
56 Avg Quality Score
450 Meta Analysis
152 Rct
137 Systematic Review
73 Clinical Trial
11 Regulatory Source
7 Other
7 Guideline
3 Openfda Safety
2 Cochrane Review
2 Observational
A Phosphate binders for preventing and treating chronic kidney disease-mineral and bone disorder (CKD-MBD)
Meta Analysis The Cochrane database of systematic reviews 2018
PubMed DOI Cochrane
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2024
PubMed DOI Cochrane
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2015
PubMed DOI Cochrane
A Vitamin and mineral supplementation for maintaining cognitive function in cognitively healthy people in mid and late life
Meta Analysis The Cochrane database of systematic reviews 2018
PubMed DOI Cochrane
A Calcium supplementation during pregnancy for preventing hypertensive disorders and related problems
Meta Analysis The Cochrane database of systematic reviews 2025
PubMed DOI Cochrane
A Dietary calcium supplementation for preventing colorectal cancer and adenomatous polyps
Systematic Review The Cochrane database of systematic reviews 2008
PubMed DOI Cochrane
A Calcium and vitamin D for increasing bone mineral density in premenopausal women
Systematic Review The Cochrane database of systematic reviews 2023
PubMed DOI Cochrane
A Dietary sodium, sodium-to-potassium ratio, and risk of stroke: A systematic review and nonlinear dose-response meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2019
PubMed DOI
A The association between circulating magnesium and clinically relevant outcomes in patients with chronic kidney disease: A systematic review and meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2021
PubMed DOI
A Calcium channel blockers versus other classes of drugs for hypertension
Systematic Review The Cochrane database of systematic reviews 2021
PubMed DOI
View all evidence for Electrolytes →

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