Muscle Milk Vanilla Creme Shake by ChampBev — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
54% of ingredients have research evidence

A Label Compliance Grade

Product Label

📄 Open Full PDF View on NIH DSLD →

📸

Have a supplement label? Find it here.

Upload a photo of any supplement label to search our database of 92,312 products.

Label Data

11 fl. Oz. Serving Size

1 Servings

Other Combinations Product Type

54% Evidence Coverage

Supplement Facts — Evidence Check

Calories

220 {Calories}

Calories from Fat

100 {Calories}

Total Fat

11 g (17% DV)

Cholesterol

5 mg (2% DV)

Total Carbohydrates

9 g (3% DV)

Protein

21 g (42% DV)

Vitamin A

1089 IU (22% DV)

Vitamin C

13 mg (22% DV)

Vitamin D

87 IU (22% DV)

✅ Within RDA (0.1× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.0021750000000000003mg UL 0.1mg

Vitamin E

8 IU (27% DV)

✅ Within RDA (0.4× RDA of 15 mg) 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 5.36mg UL 1000mg

Thiamine

330 mcg (22% DV)

✅ Within RDA (0.3× RDA of 1.2 mg) 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 0.33mg

Riboflavin

370 mcg (22% DV)

✅ Within RDA (0.3× RDA of 1.3 mg) 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 0.37mg

Niacin

4 mg (22% DV)

✅ Within RDA (0.3× RDA of 14 mg) 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 4mg UL 35mg

Vitamin B6

440 mcg (22% DV)

✅ Within RDA (0.3× RDA of 1.3 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 0.44mg UL 100mg

Folate

87 mcg (22% DV)

✅ Within RDA (0.2× RDA of 0.4 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 0.087mg UL 1.0mg

Vitamin B12

1 mcg (22% DV)

✅ Within RDA (0.4× RDA of 0.0024 mg) 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.001mg

Biotin

65 mcg (22% DV)

✅ 2.2× RDA — within safe limits 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.065mg

Pantothenic Acid

2 mg (22% DV)

✅ Within RDA (0.4× RDA of 5 mg) 📚 1 studies — no high-quality reviews

RDA 5mg This product: 2mg

Calcium

394 mg (39% DV)

Iron

4 mg (22% DV)

Phosphorus

221 mg (22% DV)

✅ Within RDA (0.3× RDA of 700 mg) 📚 12 studies (Tier A: 0, B: 3)

RDA 700mg This product: 221mg UL 4000mg

Iodine

35 mcg (23% DV)

✅ Within RDA (0.2× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.035mg UL 1.1mg

Magnesium

87 mg (22% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 87mg

Zinc

3 mg (23% DV)

✅ Within RDA (0.3× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 3mg UL 40mg

Copper

440 mcg (22% DV)

✅ Within RDA (0.5× RDA of 0.9 mg) 📚 36 studies (Tier A: 0, B: 11)

RDA 0.9mg This product: 0.44mg UL 10mg

Chromium

66 mcg (55% DV)

✅ 1.9× RDA — within safe limits 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.066mg

Sodium

110 mg (5% DV)

Potassium

250 mg (7% DV)

Other Ingredients

purified Water Evopro LEAN LIPIDS(TM) TRANS FAT FREE LIPID COMPLEX SELECTED FOR THERMOGENIC AND UNIQUE ENERGY PROPERTIES Crystalline Fructose Maltodextrin VITAMIN AND MINERAL BLEND Natural and Artificial flavor Potassium Chloride Soy Lecithin Microcrystalline Cellulose MONOSODIUM PHOSPHATE Carrageenan Acesulfame Potassium Sucralose