🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • Limited research evidence available for ingredients
B Label Compliance Grade

Product Label

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Label Data

75 Gram(s) Serving Size
15 Servings
Amino acid/Protein Product Type
0% Evidence Coverage

Supplement Facts — Evidence Check

Calories
348 {Calories}
Total Fat
(43% DV)
Cholesterol
3 mg (1% DV)
Sodium
(20% DV)
Potassium
595 mg (17% DV)
Total Carbohydrates
(14% DV)
Protein
(78% DV)
Vitamin A
(33% DV)
Vitamin C
(33% DV)
Calcium
(33% DV)
Iron
(33% DV)
(33% DV)
(33% DV)
(33% DV)
(33% DV)
(33% DV)
(33% DV)
(33% DV)
(33% DV)
(33% DV)
(33% DV)
(33% DV)
(33% DV)
(33% DV)
(33% DV)
(33% DV)
(83% DV)

Other Ingredients

Evopro LEANLIPIDS(TM) Trans Fat Free Lipid complex selected for thermogenic and unique energy properties Fructose Maltodextrin CYTOVITE I(TM) Creatine GCC Natural and Artificial flavors Acesulfame Potassium Sucralose chromium nicotinate carmine

Label Claims — Verification

All Other
Structure/Function
All Other (99% of products) Structure/Function (85% of products) Nutrient (54% of products) Approved Health (3% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

DIRECTIONS Take MUSCLE MILK anytime you would take in a shake or gainer, but want a better tasting, more anabolic formula. Mix two scoops in 10-12 oz. water. Want even more satisfaction? Mix with low-fat milk. Tastes like a real milk shake. Honest! BEFORE & DURING WORKOUTS For a truly awesome weight workout, take CYTOMAX(TM) and MUSCLE MILK together during the workout. Flooding the body with growth nutrients, plus the patented acid buffers of CYTOMAX, gives new meaning to “burning down the house.” AFTER WORKOUTS After workouts, the body is in a catabolic state. MUSCLE MILK helps reverse this muscle breakdown by "tricking" the body into muscle synthesis when you normally break down muscle. PRIOR TO BEDTIME Sleep is actually a catabolic period. Remember, breakfast means to "break your fast" of the night. During any fast, you break down precious muscle tissue for energy. MUSCLE MILK will help you wake up more anabolic.

🧪 Formulation Notes

· CREATINE GCC INCREASED ANABOLIC CREATINE OUTPUT · MICELLAR PROTEINS STIMULATE MUSCLE SYNTHESIS · LEANLIPIDS(TM) “DESIGNER” FATS PROMOTE LEANNESS · GROWTH PEPTIDES BOOST NITROGEN BALANCE · COMPLETE A-ß CASEINS, PEPTIDES and LACTALBUMINS TRIGGER NEW GROWTH · LACTOFERRIN INCREASE OXYGEN DELIVERY · SECRETORY IGA FIGHT OVERTRAINING

ZERO LACTOSE

NO TRANS FATTY ACIDS

Additional Information

NATURE'S ULTIMATE LEAN MUSCLE FORMULA -FRUIT- Smoothie

REFERENCES: 1) Mero, A, et al: Effects Bovine Colostrum Supplementation On Serum IGF-1, IgG, Hormone and Saliva IgA During Training. J. Appl. Physiol. 83(4): 1144-1151, 1997. 2) Bell, R, et al: Voluntary Exercise and Monosaturated Canola Oil Reduce Fat in Mice Fed Diets High in Fat. J. Nutr. 127: 2006-1010, 1997. 3) Gibson RA, Kneebone GM. Fatty acid composition of human colostrum and mature breast milk. Am J Clin Nutr 1981;34:252-57. 4) Jansson L, Åkesson B, Holmberg L. Vitamin E and fatty acid composition of human milk. Am J Clin Nutr 1981;34:8-13. 5) Widdowson EM. Absorption and excretion of fat, nitrogen, and minerals from "filled" milks by babies one week old. Lancet 1965;ii:1099-105. 6) Tomarelli RM, Meyer BJ, Weaber JR, Bernhart FW. Effect of positional distribution on the absorption of the fatty acids of human milk and infant formula. J Nutr 1968;95:583-90. 7) Williams ML, Rose CS, Morrow G, Sloan SE, Barness LA. Calcium and fat absorption in neonatal period. Am J Clin Nutr 1970;23:1322-30. 8) Innis SM, Dyer R, Quinlan P, Diersen-Schade D. Palmitic acid is absorbed as sn-2 monopalmitin from milk and formula with rearranged triacylglycerols and results in increased plasma triglyceride sn-2 and cholesteryl ester palmitate in piglets. J Nutr 1995;125:73-81. 9) Sarett, H., P: Commentary: The Role of Protein Hydrolystates in Defined diets, in Shils (ed): Defined Formula Diets for Medical Purposes, AMA, pg. 210-212, 1977. 10) Roy, T., et al: Correction of the Malabsorption of the Preterm Infant with a MCT Formula. J. Pediat. 86: pg. 446-450, 1975.

NEW LIPIDS BURN FAT... INSTEAD OF STORING IT! Leading scientists "rethinking" the role of fats in increasing lean muscle growth have shown all fats are not created equal. The type of fat determines whether you use it for muscle energy or store it as body fat! "Good lipids" used in MUSCLE MILK promote fat loss 3 ways: - MCTs, the predigested "fatless fats", are more likely burned for muscle energy and heat than stored as fat. 20% of human milk and MUSCLE MILK lipids are MCTs. MCTs also promote positive nitrogen balance. - Long-chain polyunsaturated fatty acids are also less likely to be stored as fat. We use special enzyme engineering to make these lipids even more functional, promoting anti-inflammatory effects and enhanced mineral retention. - Recent research reveals calories with engineered lipids, taken before and during workouts, promote leanness. It is thought that these calories are used for workout energy, with less deposited as fat. So while MUSCLE MILK may contain slightly more fat than older ultra-carb products, our LEANLIPIDSTM are designed to help you get leaner. WORLD’S FIRST EVOLUTIONARY MUSCLE BUILDER MUSCLE MILK helps grows muscle faster than gainers, whey or even creatine. This increased muscle growth is possible because MUSCLE MILK is the first product patterned after Nature's ultimate anabolic food-human mother's milk. Locked within human mother's milk are long-held secrets to muscle growth potential previously considered impossible. After years of study, we've unlocked these secrets! We then took the next step and actually duplicated these important muscle growth factors into MUSCLE MILK. MUSCLE MILK HELPS YOU GROW MUSCLE LIKE NEVER BEFORE, EVEN FOR THE HARDEST GAINERS! Growth promoting as human milk is, we found ways to improve on it for even greater muscle synthesis. For example, we reduce lactose and fat, while discovering a way to recreate the lean-promoting lipids in human milk. Plus, we add a breakthrough that enables you to make more of your own creatine. MUSCLE MILK triggers new levels of muscular growth in 3 ways other products can't: 1) CREATINE GCC- HELP SUPPORT YOUR BODY’S OWN CREATINE PRODUCTION We discovered a revolutionary method to increase your body's own production of muscle energy critical creatine. These creatine factors help your body to produce optimum creatine levels. Creatine supplements are good, but so is your body's making more of its own. Plus, Creatine GCC scavenges toxic homocysteine, an enemy of muscle growth.

BURN FAT! DON'T STORE IT!

Product Details

UPC / SKU 6 60726 50820 6
DSLD Entry Date 2012-10-25
Product Type Amino acid/Protein
Form Powder
Brand CytoSport
DSLD ID 14522
Data Updated 2026-04-11

Research Evidence

849 Research Sources
56 Avg Quality Score
450 Meta Analysis
152 Rct
137 Systematic Review
73 Clinical Trial
11 Regulatory Source
7 Other
7 Guideline
3 Openfda Safety
2 Cochrane Review
2 Observational
A Phosphate binders for preventing and treating chronic kidney disease-mineral and bone disorder (CKD-MBD)
Meta Analysis The Cochrane database of systematic reviews 2018
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2024
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2015
A Vitamin and mineral supplementation for maintaining cognitive function in cognitively healthy people in mid and late life
Meta Analysis The Cochrane database of systematic reviews 2018
A Calcium supplementation during pregnancy for preventing hypertensive disorders and related problems
Meta Analysis The Cochrane database of systematic reviews 2025
A Dietary calcium supplementation for preventing colorectal cancer and adenomatous polyps
Systematic Review The Cochrane database of systematic reviews 2008
A Calcium and vitamin D for increasing bone mineral density in premenopausal women
Systematic Review The Cochrane database of systematic reviews 2023
A Dietary sodium, sodium-to-potassium ratio, and risk of stroke: A systematic review and nonlinear dose-response meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2019
A The association between circulating magnesium and clinically relevant outcomes in patients with chronic kidney disease: A systematic review and meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2021
A Calcium channel blockers versus other classes of drugs for hypertension
Systematic Review The Cochrane database of systematic reviews 2021
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