Muscle Milk Chocolate Milk Shake by ChampBev — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
50% of ingredients have research evidence

A Label Compliance Grade

Product Label

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Label Data

17 fl. Oz. Serving Size

1 Servings

Other Combinations Product Type

50% Evidence Coverage

Supplement Facts — Evidence Check

Calories

350 {Calories}

Calories from Fat

150 {Calories}

Total Fat

17 g (26% DV)

Cholesterol

5 mg (2% DV)

Total Carbohydrates

17 g (6% DV)

Protein

34 g (68% DV)

Vitamin A

1650 IU (35% DV)

Vitamin C

20 mg (35% DV)

Vitamin D

132 IU (35% DV)

✅ Within RDA (0.2× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.0033mg UL 0.1mg

Vitamin E

12 IU (40% DV)

✅ Within RDA (0.5× RDA of 15 mg) 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 8.040000000000001mg UL 1000mg

Thiamine

(35% DV)

Riboflavin

1 mg (35% DV)

✅ Within RDA (0.8× RDA of 1.3 mg) 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 1mg

Niacin

7 mg (35% DV)

✅ Within RDA (0.5× RDA of 14 mg) 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 7mg UL 35mg

Vitamin B6

1 mg (35% DV)

✅ Within RDA (0.8× RDA of 1.3 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 1mg UL 100mg

Folate

132 mcg (35% DV)

✅ Within RDA (0.3× RDA of 0.4 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 0.132mg UL 1.0mg

Vitamin B12

2 mcg (35% DV)

✅ Within RDA (0.8× RDA of 0.0024 mg) 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.002mg

Biotin

99 mcg (35% DV)

📊 3.3× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.099mg

Pantothenic Acid

3 mg (35% DV)

✅ Within RDA (0.6× RDA of 5 mg) 📚 1 studies — no high-quality reviews

RDA 5mg This product: 3mg

Calcium

606 mg (60% DV)

Iron

8 mg (45% DV)

Phosphorus

334 mg (35% DV)

✅ Within RDA (0.5× RDA of 700 mg) 📚 12 studies (Tier A: 0, B: 3)

RDA 700mg This product: 334mg UL 4000mg

Iodine

53 mcg (35% DV)

✅ Within RDA (0.4× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.053mg UL 1.1mg

Magnesium

163 mg (40% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 163mg

Zinc

5 mg (35% DV)

✅ Within RDA (0.5× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 5mg UL 40mg

Copper

1 mg (35% DV)

✅ 1.1× RDA — within safe limits 📚 36 studies (Tier A: 0, B: 11)

RDA 0.9mg This product: 1mg UL 10mg

Chromium

104 mcg (90% DV)

✅ 3.0× RDA — within safe limits 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.104mg

Sodium

270 mg (11% DV)

Potassium

690 mg (20% DV)

Other Ingredients

purified Water Evopro LEAN LIPIDS(TM) TRANS FAT FREE LIPID COMPLEX SELECTED FOR THERMOGENIC AND UNIQUE ENERGY PROPERTIES Crystalline Fructose COCOA POWDER Maltodextrin VITAMIN AND MINERAL BLEND Natural and Artificial flavor Potassium Chloride Soy Lecithin Microcrystalline Cellulose Carrageenan Acesulfame Potassium Salt Sucralose