Muscle Milk Brownie Batter by CytoSport — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
56% of ingredients have research evidence

A Label Compliance Grade

Product Label

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Label Data

70 Gram(s) Serving Size

16 Servings

Other Combinations Product Type

56% Evidence Coverage

Supplement Facts — Evidence Check

Calories

300 {Calories}

Total Fat

12 g (19% DV)

Cholesterol

15 mg (5% DV)

Total Carbohydrates

16 g (5% DV)

Protein

32 g (64% DV)

Vitamin A

1750 IU (35% DV)

Vitamin C

21 mg (35% DV)

Vitamin D

140 IU (35% DV)

✅ Within RDA (0.2× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.0035mg UL 0.1mg

Vitamin E

11 IU (35% DV)

✅ Within RDA (0.5× RDA of 15 mg) 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 7.37mg UL 1000mg

Thiamine

0.5 mg (35% DV)

✅ Within RDA (0.4× RDA of 1.2 mg) 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 0.5mg

Riboflavin

0.6 mg (35% DV)

✅ Within RDA (0.5× RDA of 1.3 mg) 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 0.6mg

Niacin

7 mg (35% DV)

✅ Within RDA (0.5× RDA of 14 mg) 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 7mg UL 35mg

Vitamin B6

0.7 mg (35% DV)

✅ Within RDA (0.5× RDA of 1.3 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 0.7mg UL 100mg

Folate

140 mcg (35% DV)

✅ Within RDA (0.4× RDA of 0.4 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 0.14mg UL 1.0mg

Vitamin B12

2.1 mcg (35% DV)

✅ Within RDA (0.9× RDA of 0.0024 mg) 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.0021000000000000003mg

Biotin

105 mcg (35% DV)

📊 3.5× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.105mg

Pantothenic Acid

4 mg (35% DV)

✅ Within RDA (0.8× RDA of 5 mg) 📚 1 studies — no high-quality reviews

RDA 5mg This product: 4mg

Calcium

350 mg (35% DV)

Iron

6 mg (35% DV)

Phosphorus

450 mg (45% DV)

✅ Within RDA (0.6× RDA of 700 mg) 📚 12 studies (Tier A: 0, B: 3)

RDA 700mg This product: 450mg UL 4000mg

Iodine

53 mcg (35% DV)

✅ Within RDA (0.4× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.053mg UL 1.1mg

Magnesium

140 mg (35% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 140mg

Zinc

5 mg (35% DV)

✅ Within RDA (0.5× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 5mg UL 40mg

Copper

0.7 mg (35% DV)

✅ Within RDA (0.8× RDA of 0.9 mg) 📚 36 studies (Tier A: 0, B: 11)

RDA 0.9mg This product: 0.7mg UL 10mg

Chromium

96 mcg (80% DV)

✅ 2.7× RDA — within safe limits 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.096mg

Sodium

230 mg (10% DV)

Potassium

790 mg (23% DV)

Other Ingredients

EVOPRO(TM) LeanLipids COCOA POWDER Maltodextrin Resistant Maltodextrin Fructose Natural and Artificial flavor CYTOVITE I(TM) VITAMIN MINERAL BLEND FRUCTO-OLIGOSACCHARIDE Potassium Chloride Acesulfame Potassium Sucralose Soy Lecithin

Label Claims — Verification

❓ All Other

❓ Structure/Function

All Other (96% of products) Structure/Function (80% of products) Nutrient (60% of products) Approved Health (1% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

Mix two scoops in 10-12 fl. oz. water. Tastes like a real milk shake. BEFORE & DURING WORKOUTS Take MUSCLE MILK one hour prior to workout. For a truly awesome workout, take FAST TWITCH™ Power Workout Drink Mix before and during your workout. AFTER WORKOUTS Take MUSCLE MILK within one hour of completing your workout. After workouts, the body is in a catabolic state. MUSCLE MILK helps reverse this muscle breakdown by providing the necessary nutrients for muscle synthesis.* PRIOR TO BEDTIME Sleep is actually a catabolic period. Remember, breakfast means to "break your fast." During any fast, you break down precious muscle tissue for energy. MUSCLE MILK will help you wake up more anabolic.*

⚠️ Warnings & Precautions

ALLERGEN STATEMENT: THIS PRODUCT CONTAINS INGREDIENTS DERIVED FROM MILK AND SOY. THIS PRODUCT IS MANUFACTURED IN A PLANT THAT PROCESSES MILK, SOY, WHEAT & EGGS.

🧪 Formulation Notes

* MICELLAR PROTEINS STIMULATE MUSCLE SYNTHESIS * LEANLIPIDS(TM) “DESIGNER” FATS PROMOTE LEANNESS * COMPLETE a-ß CASEINS, PEPTIDES and LACTALBUMINS TRIGGER NEW GROWTH * LACTOFERRIN INCREASE OXYGEN DELIVERY * GROWTH PEPTIDES BOOST NITROGEN BALANCE

ADVANCED FORMULA W/FIBER

ZERO LACTOSE

PROTEIN SUPPLEMENT WITH ADDED VITAMINS AND MINERALS

Additional Information

BURN FAT! DON'T STORE IT!* NATURE'S ULTIMATE LEAN MUSCLE FORMULA!

50580-REV1.11/07

NEW LOWER FAT REDUCED CALORIE FORMULA 33% LESS FAT THAN ORIGINAL MUSCLE MILK AMERICAN'S FAVORITE PROTEIN DRINK!

NEW!

SAME GREAT TASTE

NATURALLY and ARTIFICIALLY FLAVORED

FAT CONTENT HAS BEEN REDUCED FROM 18g TO 12g PER SERVING. CALORIES HAVE BEEN REDUCED FROM 350 to 300 PER SERVING.

REFERENCES: 1) Nutrition and Your Health: Dietary Guidelines for Americans. Dietary Guidelines Advisory Committee. 2005. 2) Jensen RG. Lipids in Human Milk. Lipids 1999; 34:1243-1271. 3) Marten B, Pfeuffer M, & Schrezenmeir J. Medium Chain Triglycerides. International Dairy Journal 2006; 16:1374-1382. 4) Connor WE. Importance of n-3 fatty acids in health and disease. Am J Clin Nutr 2000; 71(suppl):171S-175S. 5) Connor WE. alpha- Linolenic acid in health and disease. Am J Clin Nutr 1999; 69(5):827-828. 6) Anderson JW, Smith BM, & Gustafson NJ. Health benefits and practical aspects of high-fiber diets. Am J Clin Nutr 1994; 59(suppl):1242S-7S. 7) Pan D, & Storlien LH. Dietary Lipid Profile Is a Determinant of Tissue Phospholipid Fatty Acid Composition and Rate of Weight Gain in Rats. J. Nutr. 1993; 123:512-519. 8) Bell RR, Spencer MJ, & Sherriff JL. Voluntary Exercise and Monounsaturated Canola Oil Reduce Fat Gain in Mice Fed Diets High in Fat. J. Nutr. 1997; 127:2006-2010. 9) Shimomura Y, Tamura T, & Suzuki M. Less Body Fat Accumulation in Rats Fed a Safflower Oil Diet Than in Rats Fed a Beef Tallow Diet. J. Nutr. 1990; 120:1291-1296.

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