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Iron Tek Hydro Recovery Coconut flavor

product on market Powder Country Life Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 48% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This product contains B vitamins including thiamine, riboflavin, and niacin, which are supported by strong evidence for supporting energy metabolism. Carbohydrates provide a primary fuel source for recovery. Research indicates these ingredients are generally safe and effective for maintaining cellular function.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Iron Tek Hydro Recovery Coconut flavor
Open Full PDF View on NIH DSLD →
Details

Label Data

4.9 Gram(s)
Serving Size
Other Combinations
Product Type
48%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
10 Calorie(s)
Total Carbohydrates
2 Gram(s) (1% DV)
0.27 mg (18% DV)
Within RDA (0.2× RDA) 76 studies (A:0, B:33)
0.3 mg (18% DV)
Within RDA (0.2× RDA) 13 studies (A:0, B:1)
3.6 mg (18% DV)
Within RDA (0.3× RDA) 196 studies (A:5, B:63)
0.36 mg (18% DV)
Within RDA (0.3× RDA) 114 studies (A:3, B:35)
72 mcg (18% DV)
Within RDA (0.2× RDA) 226 studies (A:10, B:105)
1 mcg (17% DV)
Within RDA (0.4× RDA) 139 studies (A:1, B:44)
54 mcg (18% DV)
1.8× RDA — within safe limits 27 studies (A:0, B:11)
1.8 mg (18% DV)
Within RDA (0.4× RDA) 2 studies — no high-quality reviews
Calcium
18 mg (2% DV)
49 mg (6% DV)
Within RDA (0.1× RDA) 13 studies (A:0, B:3)
7 mg (2% DV)
Market median: 500.0mg (1 products) 316 studies (A:8, B:159)
61 mg (2% DV)
Market median: 4002.0mg (1 products) 21 studies (A:0, B:2)
Sodium
45 mg (2% DV)
Potassium
200 mg (6% DV)
Coconut Water concentrate
2250 mg
CherryPure Tart Cherry powder
500 mg
500 mg
Market median: 17.4mg (161 products)
250 mg
Market median: 17.4mg (161 products)
L-Valine
250 mg

Other Ingredients

natural Coconut flavors Luo Han fruit extract natural Vanilla flavor natural Pineapple flavor Sunflower Lecithin Silica
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Iron-Tek Hydro Recovery, when mixed with water, is a must-have post-workout drink to support your recovery and hydration.

Directions: Adults, mix one (1) package (4.9 g) with one (1) cup (8 fl. oz.)(237 mL) of cold water or your favorite beverage once daily after your workout.

Warnings & Precautions

Contains tree nuts (coconut).

Do not accept if package is open.

Keep out of the reach of children.

As a reminder, discuss the supplements and medications that you take with your health care providers.

Caution: If you are pregnant or nursing, taking medication or planning a surgery, consult your doctor before using this product.

If any adverse reactions occur, stop taking the product and consult your doctor.

Formulation Notes

4 in 1 blend of tart cherry, BCAAs, electrolytes and coconut water

GF Certified Gluten-free

Tart cherry (CherryPure) reduces recovery time.

Branched-chain amino acids (BCAAs) promote muscle health and exercise recovery. Coconut water, with potassium, plays an essential role in muscle contractions.

With no added sugar.

500 milligrams of tart cherry

Non-GMO

Contains tree nuts (coconut).

Yes Certified gluten-free by GFCO.org

Yes Certified vegan by the AVA

Yes Kosher

No Yeast, wheat or soy No Milk or preservatives No Artificial colors, flavors or sweeteners No Magnesium stearate No GMOs

K

Additional Information

GF Certified Gluten-free

Fits into your regimen: Pre-workout Post-workout Everyday

6 essential electrolytes replenish electrolyte minerals lost during intense workout for total hydration. Delicious and refreshing.

Reduces recovery time

Yes Recyclable packaging Yes Manufacturing supports wind power

Not labeled for individual sale.

Store in a dry place between 59(0)-86(0) F.

Contents packaged by weight not volume. Some settling may occur. Get #IronTekFit. iron-tek.com

Product No. 914320 01A17NY

K

This product has been manufactured at a GMP Registered facility.

Metadata

Product Details

DSLD Entry Date2017-10-21
Product TypeOther Combinations
FormPowder
BrandCountry Life
DSLD ID79109
Data Updated2026-04-11
Research

Research Evidence

566
Research Sources
56
Avg Quality
240
Meta Analysis
100
Clinical Trial
74
Systematic Review
71
Guideline
58
Rct
11
Cochrane Review
4
Regulatory Source
2
Other
2
Narrative Review
1
Observational
1
Openfda Safety
A Systematic review and meta-analysis of intravenous iron therapy for patients with heart failure and iron deficiency
Meta Analysis Nature medicine 2025 PubMed DOI
A Intermittent iron supplementation for reducing anaemia and its associated impairments in adolescent and adult menstruating women
Meta Analysis The Cochrane database of systematic reviews 2019 PubMed DOI
A Oral or parenteral iron supplementation to reduce deferral, iron deficiency and/or anaemia in blood donors
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
A Serum or plasma ferritin concentration as an index of iron deficiency and overload
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
A Non-invasive diagnostic tests for Helicobacter pylori infection
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Hypoxia-inducible factor stabilisers for the anaemia of chronic kidney disease
Meta Analysis The Cochrane database of systematic reviews 2022 PubMed DOI
A Wheat flour fortification with iron and other micronutrients for reducing anaemia and improving iron status in populations
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
A Fortification of condiments and seasonings with iron for preventing anaemia and improving health
Meta Analysis The Cochrane database of systematic reviews 2023 PubMed DOI
A Screening and Supplementation for Iron Deficiency and Iron Deficiency Anemia During Pregnancy: US Preventive Services Task Force Recommendation Statement.
Guideline JAMA 2024 PubMed DOI
A Psychiatric and cognitive outcomes of iron supplementation in non-anemic children, adolescents, and menstruating adults: A meta-analysis and systematic review
Meta Analysis Neuroscience and biobehavioral reviews 2025 PubMed DOI
View all evidence for Iron →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.