Iron Tek Hydro Recovery Coconut Flavor

product on market Powder Country Life 🟢 Safety: 100/100
Brand: Country Life
🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 48% of ingredients have research evidence
A Label Compliance Grade

Product Label

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Label Data

4.9 Gram(s) Serving Size
30 Servings
Other Combinations Product Type
48% Evidence Coverage

Supplement Facts — Evidence Check

Calories
10 Calorie(s)
Total Carbohydrates
2 Gram(s) (1% DV)
0.27 mg (18% DV)
✅ Within RDA (0.2× RDA of 1.2 mg) 📚 76 studies (Tier A: 0, B: 33)
RDA 1.2mg This product: 0.27mg
0.3 mg (18% DV)
✅ Within RDA (0.2× RDA of 1.3 mg) 📚 12 studies (Tier A: 0, B: 1)
RDA 1.3mg This product: 0.3mg
3.6 mg (18% DV)
✅ Within RDA (0.3× RDA of 14 mg) 📚 193 studies (Tier A: 5, B: 63)
RDA 14mg This product: 3.6mg UL 35mg
0.36 mg (18% DV)
✅ Within RDA (0.3× RDA of 1.3 mg) 📚 113 studies (Tier A: 3, B: 35)
RDA 1.3mg This product: 0.36mg UL 100mg
72 mcg (18% DV)
✅ Within RDA (0.2× RDA of 0.4 mg) 📚 225 studies (Tier A: 10, B: 105)
RDA 0.4mg This product: 0.072mg UL 1.0mg
1 mcg (17% DV)
✅ Within RDA (0.4× RDA of 0.0024 mg) 📚 138 studies (Tier A: 1, B: 44)
RDA 0.0024mg This product: 0.001mg
54 mcg (18% DV)
✅ 1.8× RDA — within safe limits 📚 26 studies (Tier A: 0, B: 11)
RDA 0.03mg This product: 0.054mg
1.8 mg (18% DV)
✅ Within RDA (0.4× RDA of 5 mg) 📚 1 studies — no high-quality reviews
RDA 5mg This product: 1.8mg
Calcium
18 mg (2% DV)
49 mg (6% DV)
✅ Within RDA (0.1× RDA of 700 mg) 📚 12 studies (Tier A: 0, B: 3)
RDA 700mg This product: 49mg UL 4000mg
7 mg (2% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 7mg
61 mg (2% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 61mg
Sodium
45 mg (2% DV)
Potassium
200 mg (6% DV)
Coconut Water concentrate
2250 mg
CherryPure Tart Cherry powder
500 mg
500 mg
📊 Market median: 17.4mg (161 products)
Median 17.4mg This product: 500mg
250 mg
📊 Market median: 17.4mg (161 products)
Median 17.4mg This product: 250mg
L-Valine
250 mg

Other Ingredients

natural Coconut flavors Luo Han fruit extract natural Vanilla flavor natural Pineapple flavor Sunflower Lecithin Silica

Label Claims — Verification

❓ All Other
❓ Structure/Function
All Other (99% of products) Structure/Function (71% of products) Nutrient (61% of products) Approved Health (1% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Kosher Gluten Free Dairy Free

Product Information

📋 Directions for Use

Iron-Tek Hydro Recovery, when mixed with water, is a must-have post-workout drink to support your recovery and hydration.

Directions For Use: Adults, mix one (1) scoop (4.9 g) with one (1) cup (8 fl. oz.)(237 mL) of cold water or your favorite beverage once daily before your workout.

⚠️ Warnings & Precautions

As a reminder, discuss the supplements and medications that you take with your health care providers.

Contains tree nuts (coconut).

Caution: If you are pregnant or nursing, taking medication or planning a surgery, consult your doctor before using this product.

If any adverse reactions occur, stop taking the product and consult your doctor. Do not accept if seal is broken.

Keep out of the reach of children.

🧪 Formulation Notes

Tart cherry (CherryPure) reduces recovery time. Branched-chain amino acids (BCAAs) promote muscle health and exercise recovery. Coconut water, with potassium, plays an essential role in muscle contractions.

With no added sugar.

4 in 1 blend of tart cherry, BCAAs, electrolytes and coconut water 500 milligrams of tart cherry

Non-GMO

GF Certified Gluten-free

Contains tree nuts (coconut).

K

Yes Certified gluten-free by GFCO.org

Yes Certified vegan by the AVA

Yes Kosher

No Yeast, wheat, soy or milk No Preservatives No Artificial colors, flavors, or sweeteners No Magnesium stearate No GMOs

Additional Information

Since when did fitness and nutrition become so difficult?

Hard work. Quality nutrition. It's that simple.

Product No. 14320 01A17NN

It contains 4 essential ingredients that will get you ready for your next workout.

6 essential electrolytes replenish electrolyte minerals lost during intense workout for total hydration. Delicious and refreshing.

Contents packaged by weight not volume. Some settling may occur. See container for "Lot No." and "best by" date. Get #IronTek.fit. iron-tek.com

Reduces recovery time

Fits into your regimen: Pre-workout Post-workout Everyday

GF Certified Gluten-free

Store in a dry place between 59(0)-86(0) F.

K

This product has been manufactured at a GMP Registered facility.

Just the Facts:

Yes Recyclable packaging Yes Manufacturing supports wind power

Product Details

UPC / SKU 6 66999 14320 5
DSLD Entry Date 2017-10-21
Product Type Other Combinations
Form Powder
Brand Country Life
DSLD ID 79099
Data Updated 2026-04-11

Research Evidence

566 Research Sources
56 Avg Quality Score
240 Meta Analysis
100 Clinical Trial
74 Systematic Review
71 Guideline
58 Rct
11 Cochrane Review
4 Regulatory Source
2 Other
2 Narrative Review
1 Observational
1 Openfda Safety
A Systematic review and meta-analysis of intravenous iron therapy for patients with heart failure and iron deficiency
Meta Analysis Nature medicine 2025
PubMed DOI
A Intermittent iron supplementation for reducing anaemia and its associated impairments in adolescent and adult menstruating women
Meta Analysis The Cochrane database of systematic reviews 2019
PubMed DOI Cochrane
A Oral or parenteral iron supplementation to reduce deferral, iron deficiency and/or anaemia in blood donors
Meta Analysis The Cochrane database of systematic reviews 2014
PubMed DOI Cochrane
A Serum or plasma ferritin concentration as an index of iron deficiency and overload
Meta Analysis The Cochrane database of systematic reviews 2021
PubMed DOI
A Non-invasive diagnostic tests for Helicobacter pylori infection
Meta Analysis The Cochrane database of systematic reviews 2018
PubMed DOI
A Hypoxia-inducible factor stabilisers for the anaemia of chronic kidney disease
Meta Analysis The Cochrane database of systematic reviews 2022
PubMed DOI
A Wheat flour fortification with iron and other micronutrients for reducing anaemia and improving iron status in populations
Meta Analysis The Cochrane database of systematic reviews 2021
PubMed DOI
A Fortification of condiments and seasonings with iron for preventing anaemia and improving health
Meta Analysis The Cochrane database of systematic reviews 2023
PubMed DOI
A Screening and Supplementation for Iron Deficiency and Iron Deficiency Anemia During Pregnancy: US Preventive Services Task Force Recommendation Statement.
Guideline JAMA 2024
PubMed DOI
A Psychiatric and cognitive outcomes of iron supplementation in non-anemic children, adolescents, and menstruating adults: A meta-analysis and systematic review
Meta Analysis Neuroscience and biobehavioral reviews 2025
PubMed DOI
View all evidence for Iron →

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