Arnold Iron Dream Fruit Punch

product on market Powder MusclePharm 🟢 Safety: 100/100
Brand: MusclePharm
🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 46% of ingredients have research evidence
A Label Compliance Grade

Product Label

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Label Data

5.6 Gram(s) Serving Size
30 Servings
Other Combinations Product Type
46% Evidence Coverage

Supplement Facts — Evidence Check

Calories
5 {Calories}
Total Carbohydrates
1 Gram(s) (1% DV)
500 IU (125% DV)
✅ Within RDA (0.8× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)
RDA 0.015mg This product: 0.0125mg UL 0.1mg
10.5 mg (525% DV)
📊 8.1× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)
RDA 1.3mg This product: 10.5mg UL 100mg
125 mg (31% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 125mg
30 mg (200% DV)
✅ 2.7× RDA — within safe limits 📚 258 studies (Tier A: 6, B: 134)
RDA 11mg This product: 30mg UL 40mg
10 mcg (1% DV)
📊 Market median: 2.0mg (138 products) 📚 36 studies (Tier A: 0, B: 11)
RDA 0.9mg This product: 0.01mg UL 10mg
2 mg
📊 Market median: 3.0mg (58 products) 📚 2 studies — no high-quality reviews
This product: 2mg UL 20mg
Arnold’s Dream Proprietary Blend
3555 mg
Night Growth Matrix
Muscle Recovery Matrix

Other Ingredients

Natural & Artificial flavors Citric Acid Calcium Silicate Sucralose Red Beet juice powder Acesulfame Potassium

Label Claims — Verification

❓ All Other
❓ Structure/Function
All Other (99% of products) Structure/Function (71% of products) Nutrient (61% of products) Approved Health (1% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

DIRECTIONS FOR IRON DREAM(TM): Take one serving (1 scoop) with 6-8 oz. of water 30-45 minutes prior to bedtime. Cycle 5 days on, 2 days off. For optimal results 8 hours of sleep are suggested.

⚠️ Warnings & Precautions

ALLERGEN WARNING: This product was produced in a facility that may also process ingredients containing milk, eggs, soybeans, shellfish, fish, tree nuts, wheat, and peanuts.

WARNING: USE ONLY AT BEDTIME. This product may cause drowsiness. Do not drive or operate heavy machinery after taking this product. Do not take with alcohol.

Do not use this product if you are pregnant, expect to become pregnant or are nursing. Consult your physician before using this product if you are taking any prescription or over the counter medications or supplements. Do not use this product if you are at risk or are being treated for any medical condition including, but not limited to: high or low blood pressure; cardiac arrhythmia; stroke; heart, liver, kidney or thyroid disease; seizure disorder; psychiatric disease; diabetes; difficulty urinating due to prostate enlargement or if you are taking a MAO inhibitor.

Discontinue use and consult your health care professional if you experience any adverse reaction to this product. Do not exceed recommended serving size or suggested use.

KEEP OUT OF REACH OF CHILDREN.

🧪 Formulation Notes

NATURAL & ARTIFICIAL FLAVORS

This product is only intended for use by healthy adults over 18 years of age.

Additional Information

CONCENTRATED NIGHTTIME RECOVERY

NEW! SLEEP & RECOVERY FORMULA DESIGNED FOR ATHLETES ~ SUPPORTS IMPROVED SLEEP CYCLES ~ MAXIMIZES ANABOLIC-ANTICATABOLIC ENVIRONMENT ~ ENHANCES DEEP SLEEP FOR MAXIMUM GROWTH & RECOVERY

MP MUSCLEPHARM(R)

STORAGE CONDITIONS: Store in a cool dry place.

DREAM BIG. GROW BIG. ~ CONCENTRATED SLEEP & RECOVERY FORMULA FOR ATHLETES ~ SUPPORTS IMPROVED SLEEP CYCLES ~ MAXIMIZES ANABOLIC-ANTICATABOLIC ENVIRONMENT ~ ENHANCES DEEP SLEEP FOR MAXIMUM GROWTH & RECOVERY

ARNOLD.COM BUILD YOUR LEGACY(TM)

MADE IN A cGMP CERTIFIED FACILITY PACKAGED IN USA

NitraTech(TM) NITRATE TECHNOLOGY WWW.NITRATECH.COM

Dom v3.0 20130806

{image}(TM)

Product Details

UPC / SKU 6 96859 25832 9
DSLD Entry Date 2014-03-25
Product Type Other Combinations
Form Powder
Brand MusclePharm
DSLD ID 31475
Data Updated 2026-04-11

Research Evidence

566 Research Sources
56 Avg Quality Score
240 Meta Analysis
100 Clinical Trial
74 Systematic Review
71 Guideline
58 Rct
11 Cochrane Review
4 Regulatory Source
2 Other
2 Narrative Review
1 Observational
1 Openfda Safety
A Systematic review and meta-analysis of intravenous iron therapy for patients with heart failure and iron deficiency
Meta Analysis Nature medicine 2025
PubMed DOI
A Intermittent iron supplementation for reducing anaemia and its associated impairments in adolescent and adult menstruating women
Meta Analysis The Cochrane database of systematic reviews 2019
PubMed DOI Cochrane
A Oral or parenteral iron supplementation to reduce deferral, iron deficiency and/or anaemia in blood donors
Meta Analysis The Cochrane database of systematic reviews 2014
PubMed DOI Cochrane
A Serum or plasma ferritin concentration as an index of iron deficiency and overload
Meta Analysis The Cochrane database of systematic reviews 2021
PubMed DOI
A Non-invasive diagnostic tests for Helicobacter pylori infection
Meta Analysis The Cochrane database of systematic reviews 2018
PubMed DOI
A Hypoxia-inducible factor stabilisers for the anaemia of chronic kidney disease
Meta Analysis The Cochrane database of systematic reviews 2022
PubMed DOI
A Wheat flour fortification with iron and other micronutrients for reducing anaemia and improving iron status in populations
Meta Analysis The Cochrane database of systematic reviews 2021
PubMed DOI
A Fortification of condiments and seasonings with iron for preventing anaemia and improving health
Meta Analysis The Cochrane database of systematic reviews 2023
PubMed DOI
A Screening and Supplementation for Iron Deficiency and Iron Deficiency Anemia During Pregnancy: US Preventive Services Task Force Recommendation Statement.
Guideline JAMA 2024
PubMed DOI
A Psychiatric and cognitive outcomes of iron supplementation in non-anemic children, adolescents, and menstruating adults: A meta-analysis and systematic review
Meta Analysis Neuroscience and biobehavioral reviews 2025
PubMed DOI
View all evidence for Iron →

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