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Arnold Iron Dream Fruit Punch

product on market Powder MusclePharm Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 46% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This formula contains Vitamin D, B6, and magnesium, which have strong evidence for supporting bone health, energy metabolism, and muscle function. These essential nutrients are well-documented in clinical research to maintain general physiological health. The profile consists of standard dietary components with a high safety rating.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Arnold Iron Dream Fruit Punch
Open Full PDF View on NIH DSLD →
Details

Label Data

5.6 Gram(s)
Serving Size
30
Servings
Other Combinations
Product Type
46%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
5 {Calories}
Total Carbohydrates
1 Gram(s) (1% DV)
500 IU (125% DV)
Within RDA (0.8× RDA) 608 studies (A:16, B:251)
10.5 mg (525% DV)
8.1× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
125 mg (31% DV)
Within RDA (0.3× RDA) 316 studies (A:8, B:159)
30 mg (200% DV)
2.7× RDA — within safe limits 263 studies (A:6, B:134)
10 mcg (1% DV)
Market median: 2.0mg (138 products) 37 studies (A:0, B:11)
2 mg
Market median: 3.0mg (58 products) 3 studies — no high-quality reviews
Arnold’s Dream Proprietary Blend
3555 mg
Night Growth Matrix
Muscle Recovery Matrix

Other Ingredients

Natural & Artificial flavors Citric Acid Calcium Silicate Sucralose Red Beet juice powder Acesulfame Potassium
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

DIRECTIONS FOR IRON DREAM(TM): Take one serving (1 scoop) with 6-8 oz. of water 30-45 minutes prior to bedtime. Cycle 5 days on, 2 days off. For optimal results 8 hours of sleep are suggested.

Warnings & Precautions

ALLERGEN WARNING: This product was produced in a facility that may also process ingredients containing milk, eggs, soybeans, shellfish, fish, tree nuts, wheat, and peanuts.

WARNING: USE ONLY AT BEDTIME. This product may cause drowsiness. Do not drive or operate heavy machinery after taking this product. Do not take with alcohol.

Do not use this product if you are pregnant, expect to become pregnant or are nursing. Consult your physician before using this product if you are taking any prescription or over the counter medications or supplements. Do not use this product if you are at risk or are being treated for any medical condition including, but not limited to: high or low blood pressure; cardiac arrhythmia; stroke; heart, liver, kidney or thyroid disease; seizure disorder; psychiatric disease; diabetes; difficulty urinating due to prostate enlargement or if you are taking a MAO inhibitor.

Discontinue use and consult your health care professional if you experience any adverse reaction to this product. Do not exceed recommended serving size or suggested use.

KEEP OUT OF REACH OF CHILDREN.

Formulation Notes

NATURAL & ARTIFICIAL FLAVORS

This product is only intended for use by healthy adults over 18 years of age.

Additional Information

CONCENTRATED NIGHTTIME RECOVERY

NEW! SLEEP & RECOVERY FORMULA DESIGNED FOR ATHLETES ~ SUPPORTS IMPROVED SLEEP CYCLES ~ MAXIMIZES ANABOLIC-ANTICATABOLIC ENVIRONMENT ~ ENHANCES DEEP SLEEP FOR MAXIMUM GROWTH & RECOVERY

MP MUSCLEPHARM(R)

STORAGE CONDITIONS: Store in a cool dry place.

DREAM BIG. GROW BIG. ~ CONCENTRATED SLEEP & RECOVERY FORMULA FOR ATHLETES ~ SUPPORTS IMPROVED SLEEP CYCLES ~ MAXIMIZES ANABOLIC-ANTICATABOLIC ENVIRONMENT ~ ENHANCES DEEP SLEEP FOR MAXIMUM GROWTH & RECOVERY

ARNOLD.COM BUILD YOUR LEGACY(TM)

MADE IN A cGMP CERTIFIED FACILITY PACKAGED IN USA

NitraTech(TM) NITRATE TECHNOLOGY WWW.NITRATECH.COM

Dom v3.0 20130806

{image}(TM)

Metadata

Product Details

UPC / SKU6 96859 25832 9
DSLD Entry Date2014-03-25
Product TypeOther Combinations
FormPowder
BrandMusclePharm
DSLD ID31475
Data Updated2026-04-11
Research

Research Evidence

566
Research Sources
56
Avg Quality
240
Meta Analysis
100
Clinical Trial
74
Systematic Review
71
Guideline
58
Rct
11
Cochrane Review
4
Regulatory Source
2
Other
2
Narrative Review
1
Observational
1
Openfda Safety
A Systematic review and meta-analysis of intravenous iron therapy for patients with heart failure and iron deficiency
Meta Analysis Nature medicine 2025 PubMed DOI
A Intermittent iron supplementation for reducing anaemia and its associated impairments in adolescent and adult menstruating women
Meta Analysis The Cochrane database of systematic reviews 2019 PubMed DOI
A Oral or parenteral iron supplementation to reduce deferral, iron deficiency and/or anaemia in blood donors
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
A Serum or plasma ferritin concentration as an index of iron deficiency and overload
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
A Non-invasive diagnostic tests for Helicobacter pylori infection
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Hypoxia-inducible factor stabilisers for the anaemia of chronic kidney disease
Meta Analysis The Cochrane database of systematic reviews 2022 PubMed DOI
A Wheat flour fortification with iron and other micronutrients for reducing anaemia and improving iron status in populations
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
A Fortification of condiments and seasonings with iron for preventing anaemia and improving health
Meta Analysis The Cochrane database of systematic reviews 2023 PubMed DOI
A Screening and Supplementation for Iron Deficiency and Iron Deficiency Anemia During Pregnancy: US Preventive Services Task Force Recommendation Statement.
Guideline JAMA 2024 PubMed DOI
A Psychiatric and cognitive outcomes of iron supplementation in non-anemic children, adolescents, and menstruating adults: A meta-analysis and systematic review
Meta Analysis Neuroscience and biobehavioral reviews 2025 PubMed DOI
View all evidence for Iron →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.