Organic Forti-Flax

product on market Powder Barlean's 🟢 Safety: 100/100
Brand: Barlean's
🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 38% of ingredients have research evidence
A Label Compliance Grade

Product Label

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Label Data

2 Tbsp Serving Size
53 Servings
Other Combinations Product Type
38% Evidence Coverage

Supplement Facts — Evidence Check

Calories
80 Calorie(s)
Total Fat
6 Gram(s) (9% DV)
Total Carbohydrates
4 Gram(s) (1% DV)
Protein
3 Gram(s) (6% DV)
Vitamin C
0.1 mg (1% DV)
0.07 IU (1% DV)
📊 Market median: 80.0mg (1390 products) 📚 177 studies (Tier A: 3, B: 90)
RDA 15mg This product: 0.046900000000000004mg UL 1000mg
0.25 mg (16% DV)
✅ Within RDA (0.2× RDA of 1.2 mg) 📚 76 studies (Tier A: 0, B: 33)
RDA 1.2mg This product: 0.25mg
0.02 mg (1% DV)
📊 Market median: 10.0mg (305 products) 📚 12 studies (Tier A: 0, B: 1)
RDA 1.3mg This product: 0.02mg
0.46 mg (2% DV)
📊 Market median: 30.0mg (1153 products) 📚 193 studies (Tier A: 5, B: 63)
RDA 14mg This product: 0.46mg UL 35mg
0.07 mg (4% DV)
✅ Within RDA (0.1× RDA of 1.3 mg) 📚 113 studies (Tier A: 3, B: 35)
RDA 1.3mg This product: 0.07mg UL 100mg
13 mcg (3% DV)
📊 Market median: 667.0mg (446 products) 📚 225 studies (Tier A: 10, B: 105)
RDA 0.4mg This product: 0.013mg UL 1.0mg
0.15 mg (1% DV)
📊 Market median: 9.0mg (620 products) 📚 1 studies — no high-quality reviews
RDA 5mg This product: 0.15mg
Calcium
38 mg (4% DV)
Iron
0.86 mg (5% DV)
96 mg (10% DV)
✅ Within RDA (0.1× RDA of 700 mg) 📚 12 studies (Tier A: 0, B: 3)
RDA 700mg This product: 96mg UL 4000mg
59 mg (15% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 59mg
0.65 NP (4% DV)
✅ Within RDA (0.1× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)
RDA 11mg This product: 0.65mg UL 40mg
0.18 mg (9% DV)
✅ Within RDA (0.2× RDA of 0.9 mg) 📚 36 studies (Tier A: 0, B: 11)
RDA 0.9mg This product: 0.18mg UL 10mg
0.37 mg (19% DV)
✅ Within RDA (0.2× RDA of 2.3 mg) 📚 8 studies — no high-quality reviews
RDA 2.3mg This product: 0.37mg UL 11mg
Sodium
5 mg (1% DV)
Potassium
120 mg (3% DV)
Omega-6 Polyunsaturated Fat
Omega-9 Monounsaturated Fat
Phyto-Nutrients

Other Ingredients

organic Flax

Label Claims — Verification

❓ Nutrient
❓ All Other
All Other (98% of products) Structure/Function (70% of products) Nutrient (63% of products) Qualified Health (1% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Kosher Organic Gluten Free

Product Information

📋 Directions for Use

Suggested Use: 2-4 Tbsp daily. Mixes easily in water or juice. Excellent when used as a topping for yogurt, salads, breakfast cereals and used in blended smoothie beverages. May be used as a substitute for traditional yet nutrient deplete fiber sources.

⚠️ Warnings & Precautions

Keep out of reach of children.

🧪 Formulation Notes

Gluten free Non GMO

Premium ground Flaxseed

Pure & natural source of: Omega-3 ~ Lignans ~ Fiber Trace Vitamins and Minerals Amino Acids

~ Vegan

Made from select North American Flaxseed

~ A natural source of Omega-3 Fatty Acids, Lignans and dietary fiber ~ Provides all 10 essential Amino Acids

~ Non-GMO, Gluten free, Vegan

~ Non-GMO, Gluten free, Vegan

~ Fresh cold-milled, organic, pesticide and herbicide free Flaxseed

~ Fresh cold-milled, organic, pesticide and herbicide free Flaxseed

OK

Certified Organic by QAI

~ Fresh cold-milled, organic, pesticide and herbicide free Flaxseed

Additional Information

Packaged and sealed within minutes of being milled

ESTD 1989

Pathway to a better life

USDA Organic

Raw ~ Cold milled

~ Natural source of trace vitamins and minerals ~ Freshness dated -Maximum freshness and potency

Refrigerate after opening to preserve freshness.

OK

Quality Assurance International Certified Organic

Non GMP Project Verified nongmoproject.org

Product of U.S.A.

From our family to yours Freshness dating

Flax fresh milled

19906-02

US-ORG-050

Product Details

UPC / SKU 7 05875 10022 9
DSLD Entry Date 2017-01-25
Product Type Other Combinations
Form Powder
Brand Barlean's
DSLD ID 69241
Data Updated 2026-04-11

Research Evidence

20 Research Sources
49 Avg Quality Score
7 Rct
7 Clinical Trial
6 Meta Analysis
B Effects of flaxseed supplements on blood pressure: A systematic review and meta-analysis of controlled clinical trial
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2016
PubMed DOI
B The effect of flaxseed supplementation on anthropometric indices, blood pressure, and lipid profile in diabetic patients: A GRADE-assessed systematic review and meta-analysis of randomized controlled trials
Meta Analysis Diabetes & metabolic syndrome 2025
PubMed DOI
B Effect of flaxseed supplementation on blood pressure: a systematic review, and dose-response meta-analysis of randomized clinical trials
Meta Analysis Food & function 2023
PubMed DOI
C The effect of flaxseed oil consumtion on blood pressure among patients with metabolic syndrome and related disorders: A systematic review and meta-analysis of randomized clinical trials
Meta Analysis Phytotherapy research : PTR 2022
PubMed DOI
C Flaxseed consumption may reduce blood pressure: a systematic review and meta-analysis of controlled trials
Meta Analysis The Journal of nutrition 2015
PubMed DOI
C A comparison between the effects of flaxseed oil and fish oil supplementation on cardiovascular health in type 2 diabetic patients with coronary heart disease: A randomized, double-blinded, placebo-controlled trial
Rct Phytotherapy research : PTR 2019
PubMed DOI
C Supplementation of Olive Oil and Flaxseed Oil on Blood Pressure and Inflammation in Healthy and At-Risk Adults: A Systematic Literature Review and Meta-Analysis
Meta Analysis Current hypertension reviews 2024
PubMed DOI
C Dietary Flaxseed Reduces Central Aortic Blood Pressure Without Cardiac Involvement but Through Changes in Plasma Oxylipins
Rct Hypertension (Dallas, Tex. : 1979) 2016
PubMed DOI
C Effect of Food with Low Enrichment of N-3 Fatty Acids in a Two-Month Diet on the Fatty Acid Content in the Plasma and Erythrocytes and on Cardiovascular Risk Markers in Healthy Young Men.
Rct Nutrients
PubMed DOI
C Enterolignan Production in a Flaxseed Intervention Study in Postmenopausal US Women of African Ancestry and European Ancestry.
Rct Nutrients
PubMed DOI
View all evidence for Flaxseed →

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