🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 40% of ingredients have research evidence
A Label Compliance Grade

Product Label

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Label Data

43 Gram(s) Serving Size
15 Servings
Other Combinations Product Type
40% Evidence Coverage

Supplement Facts — Evidence Check

Calories
135 {Calories}
Total Fat
1.5 g (2% DV)
Total Carbohydrates
5 g (2% DV)
Protein
25 g (50% DV)
Vitamin C
60 mg (100% DV)
6 mg (400% DV)
📊 5.0× RDA — above typical dose 📚 76 studies (Tier A: 0, B: 33)
RDA 1.2mg This product: 6mg
6 mg (353% DV)
📊 4.6× RDA — above typical dose 📚 12 studies (Tier A: 0, B: 1)
RDA 1.3mg This product: 6mg
20 mg (100% DV)
✅ 1.4× RDA — within safe limits 📚 193 studies (Tier A: 5, B: 63)
RDA 14mg This product: 20mg UL 35mg
12 mg (600% DV)
📊 9.2× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)
RDA 1.3mg This product: 12mg UL 100mg
400 mcg (100% DV)
✅ Within RDA (1.0× RDA of 0.4 mg) 📚 225 studies (Tier A: 10, B: 105)
RDA 0.4mg This product: 0.4mg UL 1.0mg
20 mcg (333% DV)
📊 8.3× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)
RDA 0.0024mg This product: 0.02mg
300 mcg (100% DV)
📊 10.0× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)
RDA 0.03mg This product: 0.3mg
10 mg (100% DV)
✅ 2.0× RDA — within safe limits 📚 1 studies — no high-quality reviews
RDA 5mg This product: 10mg
Calcium
350 mg (35% DV)
210 mg (21% DV)
✅ Within RDA (0.3× RDA of 700 mg) 📚 12 studies (Tier A: 0, B: 3)
RDA 700mg This product: 210mg UL 4000mg
120 mg (30% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 120mg
3 mg (150% DV)
✅ 1.3× RDA — within safe limits 📚 8 studies — no high-quality reviews
RDA 2.3mg This product: 3mg UL 11mg
125 mg (4% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 125mg
Sodium
110 mg (5% DV)
Potassium
165 mg (5% DV)
3000 mg
📊 Market median: 420.0mg (227 products)
Median 420.0mg This product: 3000mg
500 mg
📊 Market median: 17.4mg (161 products)
Median 17.4mg This product: 500mg
250 mg
📊 Market median: 17.4mg (161 products)
Median 17.4mg This product: 250mg
L-Valine
250 mg
📊 Market median: 200.0mg (198 products) 📚 6 studies — no high-quality reviews
This product: 25mg

Other Ingredients

Fructose Natural and Artificial flavors Xanthan Gum Sucralose

Label Claims — Verification

All Other
Structure/Function
All Other (99% of products) Structure/Function (83% of products) Nutrient (54% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

DIRECTIONS FOR USE: Add two slightly rounded scoops to 8-10 fluid ounces of cold water, and shake or stir briskly to blend. Drink within one hour following exercise. Also, Torch(TM) After-Burn may be consumed in the evening to assist in long-term recovery.*

⚠️ Warnings & Precautions

KEEP OUT OF THE REACH OF CHILDREN.

WARNING: If you are currently taking prescription medication, have an ongoing medical condition, are pregnant or nursing, you should consult your physician before using this product. This product is recommended for individuals over the age of 18.

Contains: Whey and Milk

Do not use if packet has been opened.

Additional Information

Store in a cool, dry place.

Recovery Drink

replenish-recharge-recover

SPORTS NUTRITION FORMULA

Product Details

DSLD Entry Date 2012-02-23
Product Type Other Combinations
Form Powder
DSLD ID 6204
Data Updated 2026-04-11

Research Evidence

371 Research Sources
54 Avg Quality Score
148 Meta Analysis
82 Systematic Review
71 Rct
62 Clinical Trial
2 Regulatory Source
1 Cochrane Review
1 Narrative Review
1 Other
1 Openfda Safety
A Vitamin C supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2015
A Vitamin C supplementation for the primary prevention of cardiovascular disease
Systematic Review The Cochrane database of systematic reviews 2017
A Vitamin C for preventing and treating the common cold
Meta Analysis The Cochrane database of systematic reviews 2013
A Vitamin C for preventing and treating pneumonia
Meta Analysis The Cochrane database of systematic reviews 2013
A Vitamin E supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2015
A Vitamin C supplementation for prevention and treatment of pneumonia
Meta Analysis The Cochrane database of systematic reviews 2020
A Vitamin C supplementation for prevention and treatment of pneumonia
Systematic Review The Cochrane database of systematic reviews 2021
A Nutritional interventions for preventing and treating pressure ulcers
Meta Analysis The Cochrane database of systematic reviews 2024
A Does Vitamin C Supplementation Provide a Protective Effect in Periodontal Health? A Systematic Review and Meta-Analysis
Meta Analysis International journal of molecular sciences 2024
A Circulating vitamin C concentration and risk of cancers: a Mendelian randomization study
Meta Analysis BMC medicine 2021
View all evidence for Vitamin C →

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