True Food B Complex
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 79% of ingredients have research evidence
What the Evidence Says
AI-generated · Qwen 3.6 · methodologyThe formulation contains B vitamins and Vitamin C, which are supported by strong evidence for their roles in energy metabolism and cellular function. These ingredients facilitate the conversion of nutrients into fuel and support immune health. Research indicates these components are generally safe and well-tolerated when taken as directed.
AI-generated summary based on research evidence. Not medical advice.
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Label Data
Supplement Facts — Evidence Check
Other Ingredients
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Product Information
Directions for Use
DIRECTIONS: Adults and children over 8 years, take 1 tablet a day, with or between meals, or as your health professional advises. Do not exceed recommended daily intake.
Warnings & Precautions
Oranges are used during the fermentation process.
Keep out of reach of children.
Formulation Notes
Suitable for vegetarians and vegans.
B vitamins & vitamin C with magnesium plus a full spectrum of food-based nutrients
VEGAN
DOES NOT CONTAIN: salt, wheat, gluten, lactose, dairy products, artificial preservatives, colours or flavourings.
TRUE FOOD(R) B COMPLEX also contains B vitamins, betaglucans, glutathione, choline, inositol, amino acids and other phytonutrients naturally found in fermented food cultures of Saccharomyces cerevisiae (food yeast).
Additional Information
This product is not tested on animals. This bottle has a UV filter.
Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.
As a guide, 1 tablet is comparable in effect to 75 - 100mg strength of standard B Complex supplements.
B vitamins may turn urine bright yellow - this is normal.
Ensure lid is tight and store in a cool, dry,steam-free environment as damp conditions can affect the product quality.
TBC030 114 TBC-098-02
Saccharomyces cerevisiae is grown in a non GM soya-based medium. The yeast cell walls are gently pre-digested and broken down with enzymes from pineapple and papaya fruit to release the nutrients within each cell.
Yeasts take in nutrients rather than consuming them so are valued food sources for nutrients.
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.