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True Food B Complex

product on market Tablet or Pill Higher Nature Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 79% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

The B-complex vitamins and Vitamin C support cellular energy metabolism and immune function. There is strong research evidence for these nutrients in maintaining neurological health and metabolic processes. The ingredient profile maintains a high safety score with no significant concerns noted.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for True Food B Complex
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Tablet(s)
Serving Size
Other Combinations
Product Type
79%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Vitamin C
20 mg (25% DV)
5 mg (455% DV)
4.2× RDA — above typical dose 76 studies (A:0, B:33)
5 mg (357% DV)
3.8× RDA — above typical dose 13 studies (A:0, B:1)
30 mg NE (188% DV)
2.1× RDA — within safe limits 196 studies (A:5, B:63)
10 mg (714% DV)
7.7× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
200 mcg (100% DV)
Within RDA (0.5× RDA) 226 studies (A:10, B:105)
5 mcg (200% DV)
2.1× RDA — within safe limits 139 studies (A:1, B:44)
300 mcg (600% DV)
10.0× RDA — above typical dose 27 studies (A:0, B:11)
30 mg (500% DV)
6.0× RDA — above typical dose 2 studies — no high-quality reviews
24 mg (6% DV)
Within RDA (0.1× RDA) 316 studies (A:8, B:159)
10 mg
Market median: 125.0mg (294 products) 38 studies (A:1, B:7)
10 mg
Market median: 550.0mg (217 products) 29 studies (A:0, B:5)
10 mg
Market median: 500.0mg (9 products) 7 studies — no high-quality reviews
Market median: 500.0mg (283 products) 174 studies (A:0, B:62)

Other Ingredients

Proprietary Mixture (Combination) natural Lithothamnion calcarea Magnesium Citrate Stearic Acid Methylcellulose Magnesium Stearate Silicon Dioxide Ethyl Cellulose Vanilla Flavour
Claims

Label Claims — Verification

Unverified All Other
Info

Product Information

Directions for Use

DIRECTIONS: Adults and children over 8 years, take 1 tablet a day, with or between meals, or as your health professional advises.

Warnings & Precautions

Some people have an allergic response to yeast but the allergen, which causes an allergic response, is a protein on the yeast cell wall and when broken down the protein’s ability to evoke an allergic response is largely lost.

Do not exceed recommended daily intake.

Keep out of reach of children.

Formulation Notes

TRUE FOOD(R) B COMPLEX also contains B vitamins, betaglucans, glutathione, choline, inositol, amino acids and other phytonutrients naturally found in fermented food cultures of Saccharomyces cerevisiae (food yeast).

DOES NOT CONTAIN: sugar, salt, starch, wheat, gluten, lactose, dairy products, artificial preservatives, colours or flavourings.

Suitable for vegetarians and vegans.

B vitamins & vitamin C with magnesium plus a full spectrum of food-based nutrients

VEGETARIAN

Additional Information

Saccharomyces cerevisiae is grown in a non GM soya-based medium. The yeast cell walls are gently pre-digested and broken down with enzymes from pineapple and papaya fruit to release the nutrients within each cell.

This product is not tested on animals. This bottle has a UV filter.

Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.

Fermentation is a very special process forming natural organic bonds and loose complexes which are then digested by enzymes for optimum bioavailability. The active nutrients are added to a completed fermentation of the culture Saccharomyces cerevisiae. As a guide, 1 tablet is comparable in effect to 75 - 100mg strength of standard B Complex supplements.

Oranges are used during the fermentation process.

Ensure lid is tight and store in a cool, dry, steam-free environment as damp conditions can affect the product quality.

{recycle}

TBC003 102 TBC-098-02

TRIAL SIZE

B vitamins may turn urine bright yellow - this is normal.

Metadata

Product Details

UPC / SKU5 031013 106118
DSLD Entry Date2014-12-29
Product TypeOther Combinations
FormTablet or Pill
DSLD ID40939
Data Updated2026-04-11
Research

Research Evidence

371
Research Sources
54
Avg Quality
148
Meta Analysis
82
Systematic Review
71
Rct
62
Clinical Trial
2
Regulatory Source
1
Cochrane Review
1
Narrative Review
1
Other
1
Openfda Safety
A Vitamin C supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin C supplementation for the primary prevention of cardiovascular disease
Systematic Review The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin C for preventing and treating the common cold
Meta Analysis The Cochrane database of systematic reviews 2013 PubMed DOI
A Vitamin C for preventing and treating pneumonia
Meta Analysis The Cochrane database of systematic reviews 2013 PubMed DOI
A Vitamin E supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin C supplementation for prevention and treatment of pneumonia
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Vitamin C supplementation for prevention and treatment of pneumonia
Systematic Review The Cochrane database of systematic reviews 2021 PubMed DOI
A Nutritional interventions for preventing and treating pressure ulcers
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
A Does Vitamin C Supplementation Provide a Protective Effect in Periodontal Health? A Systematic Review and Meta-Analysis
Meta Analysis International journal of molecular sciences 2024 PubMed DOI
A Circulating vitamin C concentration and risk of cancers: a Mendelian randomization study
Meta Analysis BMC medicine 2021 PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.