Alpha Beard by Hollis Nutrition — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
65% of ingredients have research evidence

A Label Compliance Grade

Product Label

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Label Data

2 Capsule(s) Serving Size

30 Servings

Other Combinations Product Type

65% Evidence Coverage

Supplement Facts — Evidence Check

Vitamin A

8000 IU (160% DV)

Vitamin C

100 mg (167% DV)

Vitamin D

100 IU (25% DV)

✅ Within RDA (0.2× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.0025mg UL 0.1mg

Vitamin E

15 IU (50% DV)

✅ Within RDA (0.7× RDA of 15 mg) 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 10.05mg UL 1000mg

Thiamine

5 mg (333% DV)

📊 4.2× RDA — above typical dose 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 5mg

Riboflavin

5 mg (294% DV)

📊 3.8× RDA — above typical dose 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 5mg

Niacin

5 mg (25% DV)

✅ Within RDA (0.4× RDA of 14 mg) 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 5mg UL 35mg

Vitamin B6

5 mg (250% DV)

📊 3.8× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 5mg UL 100mg

Folic Acid

200 mcg (50% DV)

✅ Within RDA (0.5× RDA of 0.4 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 0.2mg UL 1.0mg

Vitamin B12

20 mcg (333% DV)

📊 8.3× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.02mg

Biotin

5000 mcg (1667% DV)

📊 166.7× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 5.0mg

Pantothenic Acid

100 mg (1000% DV)

📊 20.0× RDA — above typical dose 📚 1 studies — no high-quality reviews

RDA 5mg This product: 100mg

Zinc

15 mg (100% DV)

✅ 1.4× RDA — within safe limits 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 15mg UL 40mg

Methylsulfonylmethane

400 mg

📊 Market median: 1000.0mg (2 products)

This product: 400mg

Collagen, Hydrolysate

200 mg

📊 Market median: 20.0mg (931 products) 📚 233 studies (Tier A: 1, B: 90)

This product: 200mg

Medium Chain Triglyceride Oil

100 mg

Alpha Beard Complex

200 mg

Other Ingredients

Hypromellose Rice Bran, Powder

Label Claims — Verification

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Adult Male (18-50 Years) Gluten Free

Product Information

📋 Directions for Use

Suggested use: Take 2 capsules once a day or as directed by your healthcare professional. For best results, take daily for at least 30 days.

⚠️ Warnings & Precautions

Keep out of reach of children.

Do not use if safety seal is damaged or missing.

Caution: Do not exceed recommended dose.

Pregnant or nursing mothers, children under the age of 18 and individuals with a known medical condition should consult a physician before using this or any dietary supplement.

Contains: Tree nuts (Ginkgo nut)

🧪 Formulation Notes

Fuller, manlier & healthier beard Formulated for an alpha

Non-GMO Soy-free Gluten-free Stearate-free Drug-free

Natural beard growth formula

Additional Information

Store in a cool, dry place.

GMP Certified Lab Verified Made in USA

Made with love

Product Details

UPC / SKU X0022TI9IN

DSLD Entry Date 2025-08-22

Product Type Other Combinations

Form Capsule

Brand Hollis Nutrition

DSLD ID 336542

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →