Creatine Protein Chocolate Flavour
100/100
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 38% of ingredients have research evidence
A
Label Compliance Grade
Product Label
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Label Data
50 Gram(s)
Serving Size
40
Servings
Other Combinations
Product Type
38%
Evidence Coverage
Supplement Facts — Evidence Check
Energy
687 kJ
Fat
0.9 Gram(s)
Carbohydrates
3.2 Gram(s)
Protein
33 Gram(s)
Salt
0.3 Gram(s)
Lactose
1.3 Gram(s)
BCAA
6.4 Gram(s)
Creapure
3000 mg
1500 mg
📊 Market median: 500.0mg (180 products)
📚 5 studies (Tier A: 0, B: 1)
Avena sativa extract
500 mg
1500 mg
📊 Market median: 420.0mg (227 products)
1000 mg
📊 Market median: 500.0mg (143 products)
L-Ornithine Alpha Keto Glutarate
1037 mg
Vitamin C
68 mg
(85% DV)
13.6 mg
(85% DV)
✅ Within RDA (1.0× RDA of 14 mg)
📚 193 studies (Tier A: 5, B: 63)
10.2 mg
(85% DV)
✅ Within RDA (0.7× RDA of 15 mg)
📚 177 studies (Tier A: 3, B: 90)
5.1 mg
(85% DV)
✅ Within RDA (1.0× RDA of 5 mg)
📚 1 studies — no high-quality reviews
1.19 mg
(85% DV)
✅ Within RDA (0.9× RDA of 1.3 mg)
📚 113 studies (Tier A: 3, B: 35)
1.5 mg
(107% DV)
✅ 1.2× RDA — within safe limits
📚 12 studies (Tier A: 0, B: 1)
0.93 mg
(85% DV)
✅ Within RDA (0.8× RDA of 1.2 mg)
📚 76 studies (Tier A: 0, B: 33)
200 mcg
(100% DV)
✅ Within RDA (0.5× RDA of 0.4 mg)
📚 225 studies (Tier A: 10, B: 105)
42.5 mcg
(85% DV)
✅ 1.4× RDA — within safe limits
📚 26 studies (Tier A: 0, B: 11)
6 mcg
(240% DV)
✅ 2.5× RDA — within safe limits
📚 138 studies (Tier A: 1, B: 44)
Calcium
640 mg
(80% DV)
Energy
1374 kJ
Fat
1.8 Gram(s)
Carbohydrates
6.4 Gram(s)
Protein
66 Gram(s)
Salt
0.5 Gram(s)
Lactose
2.5 Gram(s)
BCAA
12.7 Gram(s)
Creapure
6000 mg
3000 mg
📊 Market median: 500.0mg (180 products)
📚 5 studies (Tier A: 0, B: 1)
Avena sativa extract
1000 mg
3000 mg
📊 Market median: 420.0mg (227 products)
2000 mg
📊 Market median: 500.0mg (143 products)
L-Ornithine Alpha Keto Glutarate
2074 mg
Vitamin C
136 mg
(170% DV)
27.2 mg
(170% DV)
✅ 1.9× RDA — within safe limits
📚 193 studies (Tier A: 5, B: 63)
20.4 mg
(170% DV)
✅ 1.4× RDA — within safe limits
📚 177 studies (Tier A: 3, B: 90)
10.2 mg
(170% DV)
✅ 2.0× RDA — within safe limits
📚 1 studies — no high-quality reviews
2.38 mg
(170% DV)
✅ 1.8× RDA — within safe limits
📚 113 studies (Tier A: 3, B: 35)
3 mg
(214% DV)
✅ 2.3× RDA — within safe limits
📚 12 studies (Tier A: 0, B: 1)
1.86 mg
(169% DV)
✅ 1.6× RDA — within safe limits
📚 76 studies (Tier A: 0, B: 33)
400 mcg
(200% DV)
✅ Within RDA (1.0× RDA of 0.4 mg)
📚 225 studies (Tier A: 10, B: 105)
85 mcg
(170% DV)
✅ 2.8× RDA — within safe limits
📚 26 studies (Tier A: 0, B: 11)
12 mcg
(480% DV)
📊 5.0× RDA — above typical dose
📚 138 studies (Tier A: 1, B: 44)
Calcium
1281 mg
(160% DV)
Other Ingredients
Whey Protein Concentrate
Milk Protein
Creapure
Cocoa, Powder
Taurine
L-Glutamine
Flavouring
L-Ornithine Alpha-Ketoglutarate
Optipep
L-Arginine
Calcium Carbonate
Hen Egg White, Powder
Green Oat Extract
Guar Gum
Acesulfame Potassium
Sucralose
Dicalcium Phosphate
Salt
Monoglycerides
Diglycerides
L-Ascorbic Acid
Nicotinamide
DL-Alpha-Tocopheryl Acetate
Calcium D-Pantothenate
Riboflavin
Pyridoxine Hydrochloride
Thiamine Mononitrate
Pteroylglutamic Acid
D-Biotin
Cyanocobalamin
Label Claims — Verification
❓
Nutrient
❓
All Other
❓
Structure/Function
All Other (98% of products)
Structure/Function (93% of products)
Nutrient (20% of products)
Target Groups
Adult (18 - 50 Years)
Gluten Free
Product Information
📋 Directions for Use
Recommended dosage: 50 g of powder (3 scoops) into 300 mL of water.
Recommended dosage: 50 g powder (3 slightly rounded scoops) in 300 ml of water. On training days, drink about 60 minutes before or after an intensive workout. On non-training days, drink in the morning or evening.
⚠️ Warnings & Precautions
Do not exceed the recommended daily dosage.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Keep out of reach of small children.
🧪 Formulation Notes
Creapure 19BD0G Optipep
Gluten free ingredients Aspartame free
Pre- & post- workout shake
Food Supplement with sweeteners. Protein concentrate in powder form. With vitamins, calcium, creatine and amino acids. Flavour: Chocolate Cream.
Creating Monohydrate 3000 mg L-Glutamine 1500 mg L-Arginine 1000 mg L-Ornithine AKG greater than 1000 mg Per 50 g in 300 mL water
Made in Germany
Additional Information
Made in Germany
300 ml 50 g = 40 servings
If kept unopened in a cool, dry place, best before end of/ Lot no.: see bottom. Once opened, use up quickly. Keep away from direct heat and light.
%NRV NRV = % of Nutrient Reference Values
Product Details
UPC / SKU
4 250350 519813
DSLD Entry Date
2025-04-24
Product Type
Other Combinations
Form
Powder
DSLD ID
329546
Data Updated
2026-04-11
Research Evidence
739
Research Sources
47
Avg Quality Score
472
Clinical Trial
139
Meta Analysis
74
Systematic Review
47
Rct
2
Regulatory Source
1
Cochrane Review
1
Guideline
1
Openfda Safety
A
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A
HMG CoA reductase inhibitors (statins) for people with chronic kidney disease not requiring dialysis
A
Cordyceps sinensis (a traditional Chinese medicine) for treating chronic kidney disease
B
Greater Choline-Containing Compounds and Myo-inositol in Treatment-Resistant Versus Responsive Schizophrenia: A 1H-Magnetic Resonance Spectroscopy Meta-analysis
B
Comparison of statins for secondary prevention in patients with ischemic stroke or transient ischemic attack: a systematic review and network meta-analysis
B
Efficacy of Creatine Supplementation Combined with Resistance Training on Muscle Strength and Muscle Mass in Older Females: A Systematic Review and Meta-Analysis
B
The Effects of Creatine Supplementation on Upper- and Lower-Body Strength and Power: A Systematic Review and Meta-Analysis
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